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The Gut Health Express

Science you can use!

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Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

By Shann Jones MBE on September 17, 2025

Mood

A child takes a pancake from a stack, pink background. American delicious pancakes. Close up, copy space

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

By Kendra Schaaf on September 16, 2025

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Little girl drinking milk at table, green background.

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

By Arabella Hornung on September 15, 2025

Science

Image of Shann Jones drinking Gut Health Smoothie with traditional fermented kefir and Complete Prebiotic fibre supplement.

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

By Shann Jones MBE on September 14, 2025

Science

Photo of boy holding a glass of milk, on a blue background.

What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

By Leah Ingram on September 12, 2025

Wellness

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Boost your health by supporting your gut-liver axis

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By Alyssa McLennan

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Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

By Alyssa McLennan

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Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

By Saskia Knight

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10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

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