4 ways modern diets damage gut diversity & how to protect it
Your diet may be damaging your gut more than you realise 👀 4 simple steps you can take HERE >>>
Nutrition
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The Gut Health Express
Science you can use!
The simple guide to soothing itchy skin naturally
Learn WHY your skin is itchy and simple ways to calm it 😌
Skin
Histamine & itching: What’s really going on, uncovered!
Histamine may be driving your itching – here’s what’s really happening inside your body 🧐
Wellness
The 80/20 rule: Why ‘good enough’ parenting works better than perfection
Why letting go of perfection can actually make parenting easier and more effective…
Lifestyle
Simple hummus recipe: gut-friendly & delicious!
Forget shop-bought hummus; this homemade version hits the spot! Recipe here –
Recipes
Incase You Missed It
Saving Rich Part 3 – Or, What is the 26th Ant?
Shann discusses emergent intelligence…are you the 26th ant?
7 hidden habits that are irritating your skin
These everyday habits may be damaging your skin barrier—find out what to do instead 🧐
5 ways to beat brain fog & boost mental clarity
Brain fog explained: why it happens, what causes it, and how to clear your mind fast!
Our Random Acts of Kindness Campaign – Home-Start Ceredigion
We treated Home-Start Ceredigion volunteers to a CG gift 🫶 A small gesture – big smiles!
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