Our Random Acts of Kindness Campaign – The DPJ Foundation
CG goodies for The DPJ Foundation – a charity doing amazing things for mental health in rural Wales 💚
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The Gut Health Express
Science you can use!
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Wellness
Roasted pumpkin and feta salad 🎃
A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!
Recipes
Is your gut influencing your breathing? Here’s how to keep both healthy!
Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!
Science
Breathe easy! Boosting your gut-lung connection for October
3 things to do for your gut-lung axis this week!
Wellness
Incase You Missed It
4 herbs to help you breathe easier this autumn
Cosy up this autumn with our Get Me Through The Day Tea 🍵
Breathe, stretch, thrive! Why stretching daily is more powerful than you think
A simple and POWERFUL tool to enhance your health…
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
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