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The Gut Health Express

Science you can use!

How long should I follow the Gut Health Protocol?

There isn’t a one-size fits all answer… Learn more here! 🔍

By Arabella Hornung on January 8, 2026

Wellness

Studio portrait of a happy mature woman holding a bag of healthy groceries.

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

By Leah Ingram on January 7, 2026

Nutrition

It's party time: A cheerful attractive female in glitter brown dress sending kisses while looking at camera. (studio shot, pink background)

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

By Arabella Hornung on January 6, 2026

Wellness

Photo of stressed woman looking unsure on a yellow background.

Chronic stress: symptoms we normalise… until they break us!

How to escape the endless cycle of stress. Liberty explains all…

By Liberty Hodgson on January 5, 2026

Mood

Happy man meditating while sitting against colorful background

Re-think your January: why rest beats hustle

Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!

By Eloise Marsh on January 2, 2026

Lifestyle

Incase You Missed It

Happy young woman looking directly at the camera and smiling while holding golden balloons forming the number 2026 on a green background.

Merry Christmas and a mindful new year

Start the New Year with mindfulness — simple daily practices to stay present and reduce stress ✨

A woman in a red jumper and santa hat feeling stressed on a yellow background

Let go – it’s time to ditch guilt this holiday season!

Break free from guilt this festive season 🙌

By Alyssa McLennan

Portrait of beautiful woman touching skin or applying cream over pink background

Red light therapy: Science vs. hype!

Red light therapy: hype or helpful? All the info you need here!

By Alyssa McLennan

Photo of attractive anxious lady dressed print shirt biting finger look empty space isolated green color background.

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

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