25% OFF Complete Prebiotic 🥰

The Gut Health Express

Science you can use!

The three stages of the female aging process: Perimenopause, Menopause, and Postmenopause, symbolized by a pink alarm clock as a time indicator.

Understanding perimenopause & how to support your body

Navigate perimenopause with confidence! All the info you need, HERE 😌

By Leah Ingram on February 23, 2026

Wellness

Two smiling women, happy, hugging, fresh air and sunshine

Reasons to feel optimistic this February

Discover February’s hidden joys with these photos from the farm! 🪻

By Daisy Gray on February 20, 2026

Lifestyle

Portrait of unhappy bloated woman with brown hair in long sleeve striped shirt standing, holding her belly with hands, stomach cramps or period pain. indoor studio shot isolated on orange background

Why you feel bloated before your period & how to calm it!

PMS bloating got you down? Here’s how to ease it and feel better, fast!

By Liberty Hodgson on February 19, 2026

Wellness

Woman hands making a heart shape on pink background

Our Random Acts of Kindness Campaign – Gwenllian Ward, Bronglais Hospital

A little kindness for the heroes of Bronglais Maternity Ward ✨

By Emily Thomas on February 18, 2026

Community

Photo of man wear jeans waistcoat pointing empty space buying fresh veggies isolated violet color background.

Why skipping fibre could be your biggest dietary mistake!

Boost your gut health with fibre—discover why variety and quality matter more than you think!

By Arabella Hornung on February 17, 2026

Nutrition

Incase You Missed It

Photo of shocked funny young man wear white t-shirt arms spectacles big eyes isolated yellow color background

The shocking ways sugar impacts your gut

What sugar does to your gut (and why you should care)!

By Liberty Hodgson

Bulb-ness – and how it makes me happy when the situation isn’t!

Shann explains all…

By Shann Jones MBE

Excited, science and trendy woman pointing her finger, showing direction or raising her hand standing against a yellow background. Trendy, happy and cheerful female making hand gesture

Why one microbe matters more than you think…

Small microbe, BIG gut benefits! Read the latest science here!

By Dr Amrita Vijay

fashionable women summer wear holding wine glass studio shoot cut out with gray background

Wine, walks & wellness: A love story

Wellness that starts with a walk and ends with a glass of wine 😉

By El Armstrong

Popular Categories

Lifestyle

Science

Nutrition

Mood

More from The Gut Health Express

img:is([sizes="auto" i], [sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.wp-block-co-authors-plus-coauthors.is-layout-flow [class*=wp-block-co-authors-plus]{display:inline}.wp-block-co-authors-plus-avatar :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-avatar :where(img){vertical-align:middle}.wp-block-co-authors-plus-avatar:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-avatar.aligncenter{display:table;margin-inline:auto}.wp-block-co-authors-plus-image{margin-bottom:0}.wp-block-co-authors-plus-image :where(img){height:auto;max-width:100%;vertical-align:bottom}.wp-block-co-authors-plus-coauthors.is-layout-flow .wp-block-co-authors-plus-image :where(img){vertical-align:middle}.wp-block-co-authors-plus-image:is(.alignfull,.alignwide) :where(img){width:100%}.wp-block-co-authors-plus-image:is(.alignleft,.alignright){display:table}.wp-block-co-authors-plus-image.aligncenter{display:table;margin-inline:auto}.safe-svg-cover{text-align:center}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%}.safe-svg-cover svg{fill:currentColor;height:100%;max-height:100%;max-width:100%;width:100%}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.woocommerce form .form-row .required{visibility:visible}.woocommerce form .form-row .required{visibility:visible}:root,body{--cfw-body-background-color:#fff;--cfw-body-text-color:#333;--cfw-header-background-color:#fff;--cfw-footer-background-color:#fff;--cfw-cart-summary-background-color:#fafafa;--cfw-cart-summary-mobile-background-color:#fafafa;--cfw-cart-summary-text-color:#333;--cfw-cart-summary-link-color:#0073aa;--cfw-header-text-color:#2b2b2b;--cfw-footer-text-color:#333;--cfw-body-link-color:#0073aa;--cfw-buttons-primary-background-color:#333;--cfw-buttons-primary-text-color:#fff;--cfw-buttons-primary-hover-background-color:#555;--cfw-buttons-primary-hover-text-color:#fff;--cfw-buttons-secondary-background-color:#999;--cfw-buttons-secondary-text-color:#fff;--cfw-buttons-secondary-hover-background-color:#666;--cfw-buttons-secondary-hover-text-color:#fff;--cfw-cart-summary-item-quantity-background-color:#7f7f7f;--cfw-cart-summary-item-quantity-text-color:#fff;--cfw-breadcrumb-completed-text-color:#7f7f7f;--cfw-breadcrumb-current-text-color:#333;--cfw-breadcrumb-next-text-color:#7f7f7f;--cfw-breadcrumb-completed-accent-color:#333;--cfw-breadcrumb-current-accent-color:#333;--cfw-breadcrumb-next-accent-color:#333;--cfw-logo-url:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-0071ccf/www.chucklinggoat.co.uk/wp-content/uploads/2025/05/logo-no-tag-black-1.png");--cfw-side-cart-free-shipping-progress-indicator:#ffc655;--cfw-side-cart-free-shipping-progress-background:#e9e9e9;--cfw-side-cart-button-bottom-position:80px;--cfw-side-cart-button-right-position:20px;--cfw-side-cart-icon-color:#fff;--cfw-side-cart-icon-width:34px}html{background:var(--cfw-body-background-color) !important}.woocommerce-order-received .my_account_orders,.woocommerce-order-received .cfw-order-status .status-row,.woocommerce-order-received .cfw-customer-information header,#cfw-cart .cfw-cart-edit-item-variation,#cfw-cart-summary-totals .recurring-totals,#cfw-cart-summary-totals .cart-subtotal.recurring-total,#cfw-cart-summary-totals .shipping.recurring-total,.cfw-side-cart-totals .recurring-totals,.cfw-side-cart-totals .cart-subtotal.recurring-total,.cfw-side-cart-totals .shipping.recurring-total,.cfw-side-cart-totals .order-total.recurring-total{display:none !important}#cfw-side-cart{z-index:9999999999}#shiftnav-toggle-main{color:#222}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome}.ubermenu-main{max-width:1200px;background:#fcfcf8}.ubermenu.ubermenu-main:not(.ubermenu-responsive-collapse){max-height:600px}.ubermenu-main.ubermenu-transition-fade .ubermenu-item .ubermenu-submenu-drop{margin-top:0}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target{font-size:16px;color:#222}.ubermenu-main .ubermenu-nav .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{font-weight:400}.ubermenu.ubermenu-main .ubermenu-item-level-0:hover > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-active > .ubermenu-target{color:#115e43}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0 > .ubermenu-custom-content.ubermenu-custom-content-padded{padding-top:20px;padding-bottom:20px}.ubermenu-main .ubermenu-submenu.ubermenu-submenu-drop{background-color:#fcfcf8;color:#000}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target,.ubermenu-main .ubermenu-tab > .ubermenu-target{font-size:15px}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{color:#000}.ubermenu-main .ubermenu-nav .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{font-weight:400}.ubermenu-main .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-target{border-bottom:1px solid #dbdbdb}.ubermenu-main .ubermenu-item-normal > .ubermenu-target{color:#000;font-size:15px}.ubermenu.ubermenu-main .ubermenu-item-normal > .ubermenu-target:hover,.ubermenu.ubermenu-main .ubermenu-item-normal.ubermenu-active > .ubermenu-target{color:#115e43}.ubermenu-main .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{color:#115e43}.ubermenu-responsive-toggle.ubermenu-responsive-toggle-main{font-size:16px;padding:20px;background:#fff;color:#000}.ubermenu-main .ubermenu-icon{transform:translateY(-3px)}.ubermenu .ubermenu-item-496456 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-5155287{width:250px;min-width:250px}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-709854{width:350px;min-width:350px}.ubermenu .ubermenu-item-496387 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-5481047 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-496385 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-496386 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item.ubermenu-item-5114213 > .ubermenu-target{background:#f1f5fb}.ubermenu .ubermenu-item.ubermenu-item-5933837 > .ubermenu-target{background:#edf7ee}.alm-btn-wrap{display:block;margin:0 0 25px;padding:10px 0 0;position:relative;text-align:center}.alm-btn-wrap .alm-load-more-btn{appearance:none;background:#ed7070;border:none;border-radius:3px;box-shadow:0 1px 1px rgba(0,0,0,.05);color:#fff;cursor:pointer;display:inline-block;font-size:14px;font-weight:500;height:44px;line-height:1;margin:0;padding:0 22px;position:relative;text-align:center;text-decoration:none;transition:all .1s ease;user-select:none;width:auto}.alm-btn-wrap .alm-load-more-btn:focus,.alm-btn-wrap .alm-load-more-btn:hover{background:#cb5151;color:#fff;text-decoration:none}.alm-btn-wrap .alm-load-more-btn:active{background:#ed7070;box-shadow:inset 0 1px 2px rgba(0,0,0,.1),0 0 0 2px rgba(0,0,0,.05);text-decoration:none;transition:none}.alm-btn-wrap .alm-load-more-btn:before{background-color:rgba(0,0,0,0);background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E");background-position:50%;background-repeat:no-repeat;background-size:24px 24px;border-radius:0;content:"";display:block;height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:all .1s ease;visibility:hidden;width:100%;z-index:1}.alm-btn-wrap .alm-load-more-btn.loading{background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:rgba(0,0,0,0) !important;cursor:wait;outline:none !important;text-decoration:none}.alm-btn-wrap .alm-load-more-btn.loading:before{opacity:1;visibility:visible}.alm-btn-wrap .alm-load-more-btn.done,.alm-btn-wrap .alm-load-more-btn:disabled{background-color:#ed7070;box-shadow:none !important;opacity:.15;outline:none !important;pointer-events:none}.alm-btn-wrap .alm-load-more-btn.done:before,.alm-btn-wrap .alm-load-more-btn:before,.alm-btn-wrap .alm-load-more-btn:disabled:before{opacity:0;visibility:hidden}.alm-btn-wrap .alm-load-more-btn.done{cursor:default}.alm-btn-wrap .alm-load-more-btn:after{display:none !important}.alm-btn-wrap .alm-elementor-link{display:block;font-size:13px;margin:0 0 15px}@media screen and (min-width:768px){.alm-btn-wrap .alm-elementor-link{left:0;margin:0;position:absolute;top:50%;transform:translateY(-50%)}}.ajax-load-more-wrap.blue .alm-load-more-btn{background-color:#0284c7}.ajax-load-more-wrap.blue .alm-load-more-btn.loading,.ajax-load-more-wrap.blue .alm-load-more-btn:focus,.ajax-load-more-wrap.blue .alm-load-more-btn:hover{background:#0369a1;color:#fff;text-decoration:none}.ajax-load-more-wrap.blue .alm-load-more-btn:active{background-color:#0284c7}.ajax-load-more-wrap.green .alm-load-more-btn{background-color:#059669}.ajax-load-more-wrap.green .alm-load-more-btn.loading,.ajax-load-more-wrap.green .alm-load-more-btn:focus,.ajax-load-more-wrap.green .alm-load-more-btn:hover{background:#047857;color:#fff;text-decoration:none}.ajax-load-more-wrap.green .alm-load-more-btn:active{background-color:#059669}.ajax-load-more-wrap.purple .alm-load-more-btn{background-color:#7e46e5}.ajax-load-more-wrap.purple .alm-load-more-btn.loading,.ajax-load-more-wrap.purple .alm-load-more-btn:focus,.ajax-load-more-wrap.purple .alm-load-more-btn:hover{background:#6e3dc8;color:#fff;text-decoration:none}.ajax-load-more-wrap.purple .alm-load-more-btn:active{background-color:#7e46e5}.ajax-load-more-wrap.grey .alm-load-more-btn{background-color:#7c8087}.ajax-load-more-wrap.grey .alm-load-more-btn.loading,.ajax-load-more-wrap.grey .alm-load-more-btn:focus,.ajax-load-more-wrap.grey .alm-load-more-btn:hover{background:#65686d;color:#fff;text-decoration:none}.ajax-load-more-wrap.grey .alm-load-more-btn:active{background-color:#7c8087}.ajax-load-more-wrap.dark .alm-load-more-btn{background-color:#3f3f46}.ajax-load-more-wrap.dark .alm-load-more-btn.loading,.ajax-load-more-wrap.dark .alm-load-more-btn:focus,.ajax-load-more-wrap.dark .alm-load-more-btn:hover{background:#18181b;color:#fff;text-decoration:none}.ajax-load-more-wrap.dark .alm-load-more-btn:active{background-color:#3f3f46}.ajax-load-more-wrap.is-outline .alm-load-more-btn.loading,.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading,.ajax-load-more-wrap.white .alm-load-more-btn.loading,.ajax-load-more-wrap.white-inverse .alm-load-more-btn.loading{background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:rgba(0,0,0,0) !important}.ajax-load-more-wrap.is-outline .alm-load-more-btn{background-color:#fff;border:1px solid hsla(0,78%,68%,.75);color:#ed7070}.ajax-load-more-wrap.is-outline .alm-load-more-btn.done,.ajax-load-more-wrap.is-outline .alm-load-more-btn:focus,.ajax-load-more-wrap.is-outline .alm-load-more-btn:hover{background-color:hsla(0,78%,68%,.05);border-color:#cb5151;color:#cb5151}.ajax-load-more-wrap.is-outline .alm-load-more-btn:active{background-color:hsla(0,78%,68%,.025);border-color:#ed7070}.ajax-load-more-wrap.white .alm-load-more-btn{background-color:#fff;border:1px solid #d6d9dd;color:#59595c}.ajax-load-more-wrap.white .alm-load-more-btn.done,.ajax-load-more-wrap.white .alm-load-more-btn:focus,.ajax-load-more-wrap.white .alm-load-more-btn:hover{background-color:#fff;border-color:#afb3b9;color:#303032}.ajax-load-more-wrap.white .alm-load-more-btn:active{background-color:#f9fafb;border-color:hsla(216,7%,71%,.65)}.ajax-load-more-wrap.light-grey .alm-load-more-btn{background-color:#f3f4f6;border:1px solid hsla(218,4%,51%,.25);color:#3f3f46}.ajax-load-more-wrap.light-grey .alm-load-more-btn.done,.ajax-load-more-wrap.light-grey .alm-load-more-btn:focus,.ajax-load-more-wrap.light-grey .alm-load-more-btn:hover{background-color:#f9fafb;border-color:hsla(218,4%,51%,.5);color:#18181b}.ajax-load-more-wrap.light-grey .alm-load-more-btn:active{border-color:hsla(218,4%,51%,.25)}.ajax-load-more-wrap.white-inverse .alm-load-more-btn{background-color:hsla(0,0%,100%,.3);border:none;box-shadow:none;color:#fff}.ajax-load-more-wrap.white-inverse .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%23f3f4f6\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E")}.ajax-load-more-wrap.white-inverse .alm-load-more-btn.done,.ajax-load-more-wrap.white-inverse .alm-load-more-btn:focus,.ajax-load-more-wrap.white-inverse .alm-load-more-btn:hover{background-color:hsla(0,0%,100%,.925);color:#3f3f46}.ajax-load-more-wrap.white-inverse .alm-load-more-btn:active{background-color:hsla(0,0%,100%,.85);box-shadow:inset 0 1px 2px rgba(0,0,0,.1)}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn{background:none !important;border:none !important;box-shadow:none !important;cursor:default !important;opacity:0;outline:none !important;overflow:hidden;padding:0;text-indent:-9999px;width:100%}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:before{background-size:28px 28px}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:active,.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:focus{outline:none}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.done{opacity:0}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.loading{opacity:1;padding:0}.ajax-load-more-wrap.infinite.classic>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.circle-spinner>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' fill=\'%237f8287\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M12 1a11 11 0 1 0 11 11A11 11 0 0 0 12 1m0 19a8 8 0 1 1 8-8 8 8 0 0 1-8 8\' opacity=\'.25\'/%3E%3Cpath d=\'M10.14 1.16a11 11 0 0 0-9 8.92A1.59 1.59 0 0 0 2.46 12a1.52 1.52 0 0 0 1.65-1.3 8 8 0 0 1 6.66-6.61A1.42 1.42 0 0 0 12 2.69a1.57 1.57 0 0 0-1.86-1.53\'%3E%3CanimateTransform attributeName=\'transform\' dur=\'0.75s\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 12 12;360 12 12\'/%3E%3C/path%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn:before,.ajax-load-more-wrap.infinite.fading-squares>.alm-btn-wrap .alm-load-more-btn:before,.ajax-load-more-wrap.infinite.ripples>.alm-btn-wrap .alm-load-more-btn:before{background-size:38px 38px}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'40\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'160\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.fading-squares>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M25 85h30v30H25z\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M85 85h30v30H85z\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3Cpath fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'10\' d=\'M145 85h30v30h-30z\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0.25;1;\'/%3E%3C/path%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.ripples>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'0\' fill=\'none\' stroke=\'%237f8287\' stroke-width=\'.5\'%3E%3Canimate attributeName=\'r\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;80\'/%3E%3Canimate attributeName=\'stroke-width\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'0;25\'/%3E%3Canimate attributeName=\'stroke-opacity\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;0\'/%3E%3C/circle%3E%3C/svg%3E")}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap{align-items:center;display:flex;margin:0;padding:0}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button{margin:0}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button.done{display:none}.alm-btn-wrap--prev{clear:both;display:flex;justify-content:center;margin:0;padding:0;width:100%}.alm-btn-wrap--prev:after{clear:both;content:"";display:table;height:0}.alm-btn-wrap--prev a.alm-load-more-btn--prev{align-items:center;display:inline-flex;font-size:14px;font-weight:500;line-height:1;margin:0 0 10px;min-height:20px;padding:5px;position:relative;text-decoration:none;transition:none}.alm-btn-wrap--prev a.alm-load-more-btn--prev:focus,.alm-btn-wrap--prev a.alm-load-more-btn--prev:hover{text-decoration:underline}.alm-btn-wrap--prev a.alm-load-more-btn--prev:before{background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' xml:space=\'preserve\' viewBox=\'0 0 2400 2400\'%3E%3Cg fill=\'none\' stroke=\'%237f8287\' stroke-linecap=\'round\' stroke-width=\'200\'%3E%3Cpath d=\'M1200 600V100\'/%3E%3Cpath d=\'M1200 2300v-500\' opacity=\'.5\'/%3E%3Cpath d=\'m900 680.4-250-433\' opacity=\'.917\'/%3E%3Cpath d=\'m1750 2152.6-250-433\' opacity=\'.417\'/%3E%3Cpath d=\'m680.4 900-433-250\' opacity=\'.833\'/%3E%3Cpath d=\'m2152.6 1750-433-250\' opacity=\'.333\'/%3E%3Cpath d=\'M600 1200H100\' opacity=\'.75\'/%3E%3Cpath d=\'M2300 1200h-500\' opacity=\'.25\'/%3E%3Cpath d=\'m680.4 1500-433 250\' opacity=\'.667\'/%3E%3Cpath d=\'m2152.6 650-433 250\' opacity=\'.167\'/%3E%3Cpath d=\'m900 1719.6-250 433\' opacity=\'.583\'/%3E%3Cpath d=\'m1750 247.4-250 433\' opacity=\'.083\'/%3E%3CanimateTransform attributeName=\'transform\' attributeType=\'XML\' begin=\'0s\' calcMode=\'discrete\' dur=\'0.83333s\' keyTimes=\'0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199\'/%3E%3C/g%3E%3C/svg%3E") no-repeat 0/20px 20px;content:"";display:block;height:20px;left:50%;opacity:0;position:absolute;top:50%;transform:translate(-50%,-50%);transition:all 75ms ease;visibility:hidden;width:20px;z-index:1}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus{color:rgba(0,0,0,0) !important;cursor:wait;text-decoration:none}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus:before{opacity:1;visibility:visible}.alm-btn-wrap--prev a.alm-load-more-btn--prev.circle-spinner.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' fill=\'%237f8287\' viewBox=\'0 0 24 24\'%3E%3Cpath d=\'M12 1a11 11 0 1 0 11 11A11 11 0 0 0 12 1m0 19a8 8 0 1 1 8-8 8 8 0 0 1-8 8\' opacity=\'.25\'/%3E%3Cpath d=\'M10.14 1.16a11 11 0 0 0-9 8.92A1.59 1.59 0 0 0 2.46 12a1.52 1.52 0 0 0 1.65-1.3 8 8 0 0 1 6.66-6.61A1.42 1.42 0 0 0 12 2.69a1.57 1.57 0 0 0-1.86-1.53\'%3E%3CanimateTransform attributeName=\'transform\' dur=\'0.75s\' repeatCount=\'indefinite\' type=\'rotate\' values=\'0 12 12;360 12 12\'/%3E%3C/path%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-circles.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-squares.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'40\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.4\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'-.2\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3Ccircle cx=\'160\' cy=\'100\' r=\'15\' fill=\'%237f8287\' stroke=\'%237f8287\' stroke-width=\'5\'%3E%3Canimate attributeName=\'opacity\' begin=\'0\' calcMode=\'spline\' dur=\'1.5\' keySplines=\'.5 0 .5 1;.5 0 .5 1\' repeatCount=\'indefinite\' values=\'1;0;1;\'/%3E%3C/circle%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev.ripples.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 200 200\'%3E%3Ccircle cx=\'100\' cy=\'100\' r=\'0\' fill=\'none\' stroke=\'%237f8287\' stroke-width=\'.5\'%3E%3Canimate attributeName=\'r\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;80\'/%3E%3Canimate attributeName=\'stroke-width\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'0;25\'/%3E%3Canimate attributeName=\'stroke-opacity\' calcMode=\'spline\' dur=\'1\' keySplines=\'0 .2 .5 1\' keyTimes=\'0;1\' repeatCount=\'indefinite\' values=\'1;0\'/%3E%3C/circle%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev button:not([disabled]),.alm-btn-wrap--prev a.alm-load-more-btn--prev:not(.disabled){cursor:pointer}.alm-btn-wrap--prev a.alm-load-more-btn--prev.done{display:none}.alm-listing,.alm-paging-content{outline:none}.alm-listing:after,.alm-paging-content:after{clear:both;content:"";display:table;height:0}.alm-listing{margin:0;padding:0}.alm-listing .alm-paging-content>li,.alm-listing>li{position:relative}.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{background:none;list-style:none;margin:0 0 30px;padding:0 0 0 80px;position:relative}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 100px}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 135px}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 160px}}.alm-listing .alm-paging-content>li.alm-item h3,.alm-listing>li.alm-item h3{margin:0}.alm-listing .alm-paging-content>li.alm-item p,.alm-listing>li.alm-item p{margin:10px 0 0}.alm-listing .alm-paging-content>li.alm-item p.entry-meta,.alm-listing>li.alm-item p.entry-meta{opacity:.75}.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{border-radius:2px;left:0;max-width:65px;position:absolute;top:0}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:85px}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:115px}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:140px}}.alm-listing .alm-paging-content>li.no-img,.alm-listing>li.no-img{padding:0}.alm-listing.products li.product{padding-left:inherit}.alm-listing.products li.product img{border-radius:inherit;position:static}.alm-listing.stylefree .alm-paging-content>li,.alm-listing.stylefree>li{margin:inherit;padding:inherit}.alm-listing.stylefree .alm-paging-content>li img,.alm-listing.stylefree>li img{border-radius:inherit;margin:inherit;padding:inherit;position:static}.alm-listing.rtl .alm-paging-content>li{padding:0 170px 0 0;text-align:right}.alm-listing.rtl .alm-paging-content>li img{left:auto;right:0}.alm-listing.rtl.products li.product{padding-right:inherit}.alm-masonry{clear:both;display:block;overflow:hidden}.alm-placeholder{display:none;opacity:0;transition:opacity .2s ease}.ajax-load-more-wrap.alm-horizontal{display:flex;flex-wrap:nowrap;width:100%}.ajax-load-more-wrap.alm-horizontal .alm-listing{display:flex;flex-direction:row;flex-wrap:nowrap}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item{background-color:#fff;border:1px solid #efefef;border-radius:4px;height:auto;margin:0 2px;padding:20px 20px 30px;text-align:center;width:300px}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item img{border-radius:4px;box-shadow:0 2px 10px rgba(0,0,0,.075);margin:0 auto 15px;max-width:125px;position:static}.ajax-load-more-wrap.alm-horizontal .alm-listing:after{display:none}.alm-toc{display:flex;gap:5px;padding:10px 0;width:auto}.alm-toc button{background:#f3f4f6;border:1px solid hsla(218,4%,51%,.25);border-radius:3px;box-shadow:none;color:#3f3f46;cursor:pointer;font-size:14px;font-weight:500;height:auto;line-height:1;margin:0;outline:none;padding:8px 10px;transition:all .15s ease}.alm-toc button:focus,.alm-toc button:hover{border-color:hsla(218,4%,51%,.5);box-shadow:0 1px 3px rgba(0,0,0,.075);color:#3f3f46;text-decoration:none}.alm-toc button:focus{box-shadow:inset 0 1px 2px rgba(0,0,0,.05)}