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The Gut Health Express

Science you can use!

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Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

By Adam Boyes on November 17, 2025

Wellness

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Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

By Adam Boyes on November 14, 2025

Wellness

Portrait of an agitated and young girl holding her hands behind her head and lowering her jaw, shocked by the work, responsibilities that need to be addressed.

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

By Arabella Hornung on November 13, 2025

Lifestyle

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What’s the deal with supermarket kefir?

Learn what sets REAL kefir apart from the processed versions on supermarket shelves…

By Shann Jones MBE on November 12, 2025

Lifestyle

Young woman, Cooking, holding up spoon, orange background

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

By Lynsey Wilson on November 11, 2025

Recipes

Incase You Missed It

Side view, senior man drinking milk, closing his eyes. Isolated on blue background, copy space, place for text.

Is kefir good for arthritis?

Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍

Gut Microbiome Test Kit from Chuckling Goat on blue background

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

By El Armstrong

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What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

By Shann Jones MBE

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Seasonal spin: Autumn Panzanella

Give your favourite summer salad a seasonal glow-up ✨

By Leila Aljarah

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