Gut transit time explained: How long it should take to ‘go’ & what you can do to stay regular
Dr. Vijay explains what gut transit time is, why it matters and how to keep it running smoothly here…
Science
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The Gut Health Express
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The Ultimate Adaptogen Latte: your daily stress-busting drink!
Supercharge your mornings with this delicious adaptogen latte ☕
Recipes
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Wellness
Reading for your health: 5 big benefits
Reduce stress, expand imagination, and improve focus – all by picking up a book! 📖
Lifestyle
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Science
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Date & Dark Chocolate Bars: Gut-friendly, high-fibre treats
Chewy date, chocolate and peanut butter bars – high-fibre, gut-friendly, and irresistibly delicious! 😋
How stress impacts your bowel habits & what you can do about it
Stress messing with your bowel habits? Learn how to restore regularity naturally.
Our Random Acts of Kindness Campaign – Alpet Poundies Rescue
Kindness delivered: Alpet Poundies Rescue gets a helping hand from our Jordan 🐾
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