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Why you need to get outside, asap!

What can nature do for you? Check out the science here!

Food allergies and how kefir can help!

Struggling with food intolerance? Watch this quick info vid!

4 ways You Can Support Your Maternal Mental Health 💗

Parenting can be tough. How can you boost your mental wellbeing?

Bursts Of Colour At Chuckling Goat 🌷

We don’t just love animals here at CG – we love our plants as well! Refresh yourself with the flowers that are making us happy at the moment.

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Spring On The Farm 🌞

Peek behind the scenes at our farm animals in springtime!

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

Gut Health Smoothie

How do you make the ultimate gut health smoothie? Watch it here…

CG Tea Guide

Learn which natural, all-herbal tea is right for you. Which one will you choose?

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.