Nutrition
Ditch the junk: 5 simple ways to reduce ultra-processed foods!
UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦
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Search Results for: ultra-processed
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Wellness
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Science
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Science
IBS vs bloating: What’s the difference?
Is it just bloating – or could it be IBS? Find out now!
Wellness
Why you feel bloated before your period & how to calm it!
PMS bloating got you down? Here’s how to ease it and feel better, fast!
Nutrition
Why skipping fibre could be your biggest dietary mistake!
Boost your gut health with fibre—discover why variety and quality matter more than you think!
Science
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
Lifestyle
Eat well, spend less: 6 ways to eat healthy on a budget!
Enjoy nutritious meals WITHOUT the big price tag!
Wellness
Protect your gut: understanding and managing Diverticular disease
A complete guide to diverticular disease. Everything you need to know HERE!
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Wellness
Bolster your immunity: 5 steps to build a resilient gut!
Supercharge your immunity with practical tips to help you thrive this winter! 💪
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Science
Boost your gut-hormone connection with these 4 daily habits!
Keep your gut AND hormones balanced with these simple, daily tips!
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Lifestyle
6 natural ways to support your thyroid health
How to support your thyroid health naturally – backed by science!
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Science
4 daily steps to support your gut-liver connection NATURALLY
The surprising link between your gut and liver – and how to support BOTH!
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Gut health and hormones: how the microbiome shapes women’s wellbeing
Could your gut health be the key to hormonal balance? Eloise explains all…
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Nutrition
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
Lifestyle
Happy gut, happy allergies: 7 natural anti-histamine remedies
Gut-healthy remedies for fewer allergies! 7 tips HERE –
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Recipes
Fibre-rich lentil soup
It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Science
Food additives exterminate gut bacteria!
Everything you DON’T want to know about the additives in your food!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Recipes
Healthier Flapjacks
Reduce your sugar intake with this healthier version 😋
Gut microbiome dysbiosis
Gut microbiome dysbiosis, or simply “dysbiosis”, refers to an imbalance or disruption in the composition and function of the gut microbiome, which is the collection […]
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Nutrition
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
