WE NEED YOUR HELP!

Join our mission to spread kindness! 💛

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

Jam On It

Shann talks jam…🫙🐐

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

Eat seasonally this autumn🍂

Eating with the seasons and cooking cosy meals! Autumn inspo HERE…

Go sober for October!

Find out what a month of sobriety can do for your health…

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

5 easy lunch box snacks!

Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎

Tummy troubles? Read this…

Soothing relief for those pesky tummy troubles. More info HERE –

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…