Search Results for: processed foods

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

7 ways to support gut motility & relieve constipation

Unlock smoother digestion – learn the natural ways to get your gut moving!

The kefir effect: health benefits beyond the gut

When you nourish your gut, everything else falls into place ✨

IBS vs bloating: What’s the difference?

Is it just bloating – or could it be IBS? Find out now!

Why you feel bloated before your period & how to calm it!

PMS bloating got you down? Here’s how to ease it and feel better, fast!

Why skipping fibre could be your biggest dietary mistake!

Boost your gut health with fibre—discover why variety and quality matter more than you think!

Why kefir has outlived every wellness fad

Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!

Could your gut hold the key to Long COVID recovery?

The surprising role your gut plays in Long COVID symptoms—and what you can do about it!

Eat well, spend less: 6 ways to eat healthy on a budget!

Enjoy nutritious meals WITHOUT the big price tag!

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

Protect your gut: understanding and managing Diverticular disease

A complete guide to diverticular disease. Everything you need to know HERE!

Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence

Stuffed last night, hungry today? Here’s why…

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

Is your gut influencing your breathing? Here’s how to keep both healthy!

Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

4 daily steps to support your gut-liver connection NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

5 nutritional fundamentals every man needs to know!

Are you striving for better health? Read our expert guide to men’s health HERE!

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

The mother–baby gut connection: building lifelong health from the very beginning

Why caring for your microbiome supports both you and your baby 👶

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Bolster your immunity with lifestyle & nutrition

Build a resilient immune system through everyday choices! Tips HERE –

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Jam On It

Shann talks jam…🫙🐐

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Food additives exterminate gut bacteria!

Everything you DON’T want to know about the additives in your food!

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

Everything you need to know about sugar!

Discover how to be sugar SAVVY, and if honey really is better…

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

Gut dysbiosis – part 3 – what to do about it

How to RESOLVE gut dysbiosis! Natural tips here –

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

What IS a gut health protocol, anyway?

Shann explains it all.

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

Resistant starch

Resistant starch (RS) is a unique type of dietary carbohydrate that resists digestion in the small intestine and reaches the colon largely intact, where it […]

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Healthier Flapjacks

Reduce your sugar intake with this healthier version 😋

Probiotic Kefir – Sample Bottle

This is a 21-day course, consisting of four 900 ml bottles. We recommend that you consume 170 ml minimum every day, first thing in the […]

Gut microbiome dysbiosis

Gut microbiome dysbiosis, or simply “dysbiosis”, refers to an imbalance or disruption in the composition and function of the gut microbiome, which is the collection […]

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Probiotic Kefir – One-Off

• 9 Live Culture Strains.
• Ingredients: Goats milk, Live kefir grains.
• Box Contents: 4 x 900ml bottles (21 days @ 170ml/day).
  
• Best Before: 90 days @ room temperature.
• Contraindications: We do not recommend that you take kefir while taking immunosuppressants.
• Support: Free phone, live chat and email support for life.

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

What’s the deal with supermarket kefir?

Learn what sets REAL kefir apart from the processed versions on supermarket shelves…

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

Fibre-rich lentil soup

It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

Gut Healthy Diet

While you are on your kefir journey, (and for your lifetime health in general, forevermore!) we recommend the following dietary adjustments: Keep close track of […]

How knowing the difference between pleasure and happiness could change your life, today!

Did you know that there’s a difference between pleasure and happiness? It’s true. They are, biochemcially speaking, two totally different sensations, caused by two different […]