Jerusalem artichoke, cavolo nero and squash salad!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –
Greek salad with gut-healthy twist – enjoy 😋
Take your spring-summer salads to the next level 🥗
Pack in the fibre with this quick 5-step recipe 😋
This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?
Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
4 delicious and creative ways to enjoy apple cider vinegar!
Your complete guide to unlocking the benefits of herbs!
Elevate your gut health game with this easy flatbread recipe! 🤤
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…
Support PCOS symptoms through these diet and lifestyle tips 💜
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Our tips for preventing and managing fungal infections…
A zingy, heart-healthy salad dressing to try this Summer
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
Do you suffer from constipation? Here’s what you can do!
It\s a fiery spice that does more than flavour your food – find out the benefits here!
Eating a variety of plant foods is easier and less expensive than you think…
Join Shann in the Magic Garden, where spring is ‘springing’!
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Here’s how you can enjoy your snack break and take care of your gut bugs : )
What the heck is it, how do you cook it, and why should you care?
11 natural, simple tips to get you smiling again
Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Timing matters! Learn more here.
Busy week ahead? Here are our top five prep tips, to help you get organised.
Why is fibre so important and how can you include more in your diet? Find out here!
Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Healthy supper, sorted!
Do you have high cholesterol? Here’s what to do…
Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
This simple addition could make all the difference…read more now!
Party food can be good for your gut – here are some quick and easy ideas!
I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Sounds crazy, right? But allow me to introduce you to the miracle of “resistant starch.” Resistant starch is a good thing. Scientists are only recently […]
I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]
As far as your holobiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]