Search Results for: salad

Roasted pumpkin and feta salad 🎃

A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!

Simple cleansing summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

Gut-healthy Greek salad

Greek salad with gut-healthy twist – enjoy 😋

The best gut-healthy salad dressing

Take your spring-summer salads to the next level 🥗

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

Gut Health Super Salad

This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?

Seasonal spin: Autumn Panzanella

Give your favourite summer salad a seasonal glow-up ✨

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

Tomato and basil bruschetta – a simple summer classic

This Italian classic is simple, fresh, and tasty. The perfect recipe for summer ☀️

Upgrade your gut health with these 5 easy prebiotic habits

Want better digestion? Try these 5 easy prebiotic tips…

Why you should NEVER dig your garden!

DON’T dig your garden! Shann tells you why…

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

How can mucilaginous foods support gut health?

On a mission to support your gut? Check out these gut-friendly foods…

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

10-minute courgette fritters: a family favourite!

The perfect snack for the whole family to enjoy. Recipe HERE!

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

Gut-friendly kale and basil pesto

Delicious pesto with a few non-traditional twists 😉 Recipe HERE –

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

6 easy tips to feel your best over Christmas – without sacrifice!

Indulge guilt-free this season with these simple tips to keep you feeling great!❤️

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Warming chickpea and potato curry

This nutritious, delicious curry is perfect for the colder months. Recipe here..

Why Cash is NOT King…

Is your business ladder against the wrong wall?

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

5 easy lunch box snacks!

Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to incorporate apple cider vinegar into your diet

4 delicious and creative ways to enjoy apple cider vinegar!

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

The benefits of apple cider vinegar

Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Fuel up and flourish: meal ideas for healthy weight gain

Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Beat the Bloat!

11 natural, simple tips to get you smiling again

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Veg-packed Crustless Quiche

Healthy supper, sorted!

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

Cool as a Cuke – Recipes here!

Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!

Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]