Search Results for: fermented

Can fermented foods support liver health?

Discover how fermented foods support liver health. Liberty explains all HERE!

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

What is fermented food, and how can it benefit you?

You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?

Gut motility impacted by antibiotics? Discover 5 ways to help!

The hidden gut side effects of antibiotics and how to fix them!

3 gut health mistakes almost everyone is making

3 mistakes that are sabotaging your gut health – and how to fix them!

6 anti-ageing secrets that won’t break the bank

Discover affordable anti-ageing tips to feel vibrant, healthy, and radiant – inside and out ✨

Gut transit time explained: How long it should take to ‘go’ & staying regular

Dr. Vijay explains what gut transit time is, why it matters and how to keep it running smoothly…

7 ways to support gut motility & relieve constipation

Unlock smoother digestion – learn the natural ways to get your gut moving!

The kefir effect: health benefits beyond the gut

When you nourish your gut, everything else falls into place ✨

Microbes and motivation: Is your gut holding you back?

Lacking motivation? Your gut might be the reason! Here’s what you can do…

Understanding perimenopause & how to support your body

Navigate perimenopause with confidence! All the info you need, HERE 😌

Why skipping fibre could be your biggest dietary mistake!

Boost your gut health with fibre—discover why variety and quality matter more than you think!

The shocking ways sugar impacts your gut

What sugar does to your gut (and why you should care)!

Why one microbe matters more than you think…

Small microbe, BIG gut benefits! Read the latest science here!

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

The hidden gut disorder behind bloating: understanding SIBO

SIBO may be behind your bloating and digestive discomfort…

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

Why kefir has outlived every wellness fad

Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!

“Swicy” Strawberry-Jalapeño Kefir Smoothie

The ultimate sweet-and-spicy smoothie your microbiome will LOVE ❤️

Could your gut hold the key to Long COVID recovery?

The surprising role your gut plays in Long COVID symptoms—and what you can do about it!

How kefir helps improve sleep naturally

Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴

Eat well, spend less: 6 ways to eat healthy on a budget!

Enjoy nutritious meals WITHOUT the big price tag!

5 things you should know about kefir and your microbiome

Is kefir good for your gut? Shann reveals 5 things you should know…

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

4 ways prebiotics can transform your kidney health

Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…

The gentle art of ageing well: lessons from Denmark

Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

Why your skin needs probiotic lotion!

From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

What’s the deal with supermarket kefir?

Learn what sets REAL kefir apart from the processed versions on supermarket shelves…

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

Weight loss jabs & how to boost GLP-1 NATURALLY!

Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

Breathe easy: 5 tips for natural lung support this autumn

Simple but effective tips to protect your lungs. Adam explains all HERE!

8 ways to live longer!

Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Why good kefir tastes sour (and why that’s a good thing)

Shann explores the tangy taste of REAL kefir 😉

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

6 proven benefits of kefir

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

Where did kefir come from?

Shann tells the story of where kefir began…

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

If you make your own kefir at home, please read this!

Is it safe to make kefir at home? Check out Shann’s EXPERT guidance!

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

Simple steps to nourish your gut and balance your thyroid

What does your gut bacteria have to do with your thyroid? 🤔

3 foods to feed your gut for better hormone health!

Optimise your hormones with these foods. Leila explains all HERE!

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

Is kefir the same as yoghurt?

Let’s explore these two gut-friendly foods. Adam explains all HERE!

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Why does kefir taste sour?

Kefir got a tangy twist? Don’t worry! Adam explains all…

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

Your gut-skin glow-up: 5 radiance-boosting foods to add today

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

Kefir vs yoghurt: which is better for your gut?

Want to know which is better, kefir or yoghurt? Adam explains all HERE!

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

5 everyday foods to feed your gut and skin!

Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨

Yoga and gut health: how this traditional practice can support your gut🧘

Yoga can support a healthier gut and a happier YOU! Learn more here…

Struggling with acne? Why your gut health matters!

Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

5 nutritional fundamentals every man needs to know!

Are you striving for better health? Read our expert guide to men’s health HERE!

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!

Start your day right with this delicious beet smoothie ❤️

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

Stronger together! The benefits of vitamin C and collagen

Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

How can mucilaginous foods support gut health?

On a mission to support your gut? Check out these gut-friendly foods…

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

Calm your gut, calm your mind: Ashwagandha and the gut-brain connection

The gut-brain fix you didn’t know you needed!

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Real vs fake kefir: let’s talk lactose!

Kefir and lactose: why traditional matters 🥛

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

Is kefir actually good for IBS? A balanced guide

Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

How many probiotics are in kefir – & why CFUs vary

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

The mother–baby gut connection: building lifelong health from the very beginning

Why caring for your microbiome supports both you and your baby 👶

REAL kefir vs FAKE kefir: 10 key differences

REAL kefir made with real live kefir grains! Get the facts here –

Where do kefir grains come from?

We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

Kimchi & egg fried rice

Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Prebiotics

Prebiotics are beneficial sources of food for probiotic bacteria. Bacteria metabolise/ferment prebiotics, and this supports their growth and activity. The best-known prebiotics include dietary fibres […]

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

Sutterella

Sutterella is a genus of bacteria found in the human gastrointestinal tract, particularly associated with the microbiota of individuals with certain health conditions, including autism […]

Ruminococcus

Ruminococcus is a genus of bacteria within the gut microbiome that plays a pivotal role in digesting complex carbohydrates such as cellulose and resistant starch. […]

Prevotella

Prevotella is a genus of Gram-negative bacteria that is abundant in the human gastrointestinal tract, particularly in individuals consuming a fiber-rich, plant-based diet. It plays […]

Butyrivibrio

Butyrivibrio is not typically a predominant genus in the human gut, but it can be found in small amounts where it contributes to the microbial […]

Gut bacteria influence your cholesterol levels!

Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Gut dysbiosis – part 3 – what to do about it

How to RESOLVE gut dysbiosis! Natural tips here –

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

Oral Microbiome – your mouth and your gut are connected!

Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷

What IS a gut health protocol, anyway?

Shann explains it all.

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Xylooligosaccharides (XOS)

Xylooligosaccharides (XOS) are a type of prebiotic fibre made up of a short chain of xylose sugar units. They are considered non-digestible oligosaccharides, meaning that […]

Resistant starch

Resistant starch (RS) is a unique type of dietary carbohydrate that resists digestion in the small intestine and reaches the colon largely intact, where it […]

Rewild your gut!

Why is it a good thing to GO WILD? Find out here!

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Urticaria: symptoms, causes and what you can do about it!

All the info you need HERE!

Probiotic Kefir – Sample Bottle

This is a 21-day course, consisting of four 900 ml bottles. We recommend that you consume 170 ml minimum every day, first thing in the […]

Oxalobacter

Oxalobacter is a beneficial gut microbe with unique properties. Here are three key reasons why Oxalobacter is important for your health: What are the best […]

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Food allergies, sensitivities and intolerances – what is the difference?

All the science AND what you can do to help reduce symptoms 💪

Synbiotic

Discover the ultimate gut health duo: Chuckling Goat Kefir & Complete Prebiotic! Experience the natural synbiotic relationship between our nutrient-rich kefir and premium Complete Prebiotic […]

Lactococcus

Lactococcus is a type of lactic acid bacteria that, while not as common in the human gut as Lactobacillus or Bifidobacterium, contributes to human health […]

Bifidobacterium

Bifidobacterium species or Bifidobacteria are beneficial microbes found in the human gut, fermented foods and food supplements. Bifidobacterium species or Bifidobacteria play a critical role […]

Lactobacillus

Lactobacillus are a group of beneficial bacteria typically found in your digestive and urinary tracts and in fermented foods, especially fermented dairy, e.g. kefir. The Lactobacillus […]

Lactic acid bacteria

Lactobacillus and Lactococcus are lactic acid bacteria. They are critical for maintaining a healthy and balanced gut microbiome. They aid digestion, the immune system, and […]

How to improve your microbial diversity

Several evidence-based approaches documented how to promote the diversity of your gut microbiome, contributing to physical and mental wellbeing. Want to know which are supported […]

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

Should my Kefir be fizzy?

Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

Beat the Bloat!

11 natural, simple tips to get you smiling again

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Super-Speedy Miso and Tempeh Stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

Gut Healthy Diet

While you are on your kefir journey, (and for your lifetime health in general, forevermore!) we recommend the following dietary adjustments: Keep close track of […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Complete Prebiotic

Take Back Your Gut Health this New Year! Enjoy a FREE Complete Prebiotic with every qualifying kefir order. Offer excludes renewals and single bottle orders. Limited time only!

Our Complete Prebiotic powder makes it quick and easy for you to feed your gut bugs the premium diet they require for ultimate gut health. This product contains fermented soy.

What Is Kefir?

Kefir is a cultured fermented milk drink, traditionally made with goats milk and living kefir ‘grains’ which are combinations of living bacteria and yeast. You […]

Real hope for IBS

Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]

What Are the Health Benefits of Goats Milk Kefir?

These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

Probiotic Kefir – One-Off

• 9 Live Culture Strains.
• Ingredients: Goats milk, Live kefir grains.
• Box Contents: 4 x 900ml bottles (21 days @ 170ml/day).
  
• Best Before: 90 days @ room temperature.
• Contraindications: We do not recommend that you take kefir while taking immunosuppressants.
• Support: Free phone, live chat and email support for life.

13 Things You May Not Know About Kefir

On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]

What is kefir?

Kefir is a powerful probiotic from Eastern Europe, made from fermented milk. The best kefir is made from goat’s milk, as scientists have confirmed than […]

Probiotic Kefir

Goat’s Milk Fermented with Live Kefir Grains

UK’s #1 Kefir on Trustpilot – a traditional fermented drink made from goat’s milk and live kefir grains. With over 10 years of expertise fermenting authentic kefir and more than 2.5 million bottles sold, it’s packed with live and active cultures.

Choose between Original Kefir (made with whole goat’s milk) or Kefir Light (made with semi-skimmed goat’s milk).