The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Fitness
Search Results for: exercise
Fitness
Pop quiz: which type of crazy exercise is the best for your gut bugs?
There are all types of wacky new forms of fitness out there…test your knowledge on which one is best for your gut.
Fitness
Why You Should Exercise Outside this Summer
The hidden benefits of taking your workout – outside!
Fitness
Five great free ways to exercise during coronavirus lockdown
So, you’re in lockdown and can’t get to the gym. Should you stop exercising? Absolutely not! It’s now more important than ever, to get your […]
Fitness
This 5-minute exercise will boost your mood for free!
You know about work-outs for your body. But how about how about working out the most important nerve of all – your VAGUS NERVE?! Why […]
Fitness
What kind of exercise is best for your gut and your brain?
We humans evolved as a species that walks, runs, climbs trees and hills, and uses a variety of muscles all the time. Now we’ve grown […]
Fitness
Which humble root vegetable can help you exercise more easily?
It’s beetroot! Who knew? Rich absolutely loves beetroot, and has been known to come back from the farmers market lugging entire bags of it. It […]
Wellness
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Lifestyle
8 top tips for ditching diet culture
Break free from diet culture with these 8 empowering tips!
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Fitness
Spice up your Valentine’s Day with this couple’s workout
Grab your partner, turn up the music, and enjoy this Valentine’s Day couple’s workout ❤️
Fitness
Winter walks: 5 reasons to embrace the cold
Discover why we LOVE a cold, winter walk ❄️
Wellness
6 ways to love your brain this Valentine’s Day
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
Fitness
Age-defying strength: 7 benefits of strength training for older adults
7 ways strength training will benefit your GOLDEN years 💪
Nutrition
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Lifestyle
Tips for improving your gut health – advice from the Gut Health experts
Discover 5 EXPERT tips for achieving good gut health!
Wellness
The ‘go easy on yourself’ New Year’s Resolution list ;)
Check out our reasonable and REALISTIC approach to 2024 New Year’s Resolutions 🤪
Wellness
5 ways to love your brain
Elevate your brain health and cognitive well-being with these EASY tips 🧠
Mood
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Science
The science of kindness: how acts of kindness benefit your health
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Mood
6 simple ways to boost your mood
Reduce stress and feel brighter with these simple, all-natural tips
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Nutrition
What to eat to support each phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Fitness
10 ways walking is good for your health and your sanity!
Walk the path to wellness! Discover the physical AND mental benefits of walking 🚶♂️
Nutrition
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Mood
Feeling low? Mood-boosting tips here!
Ways to naturally boost your mood – FOR FREE!
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Fitness
Unleash your inner strength: 8 reasons you should be strength training
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
Lifestyle
A simple approach to improving your health
Straightforward tips from our team of nutritional therapists
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Wellness
7 simple ways to boost your health
Achieving optimum health and wellbeing is easier than you think…
Mood
Can the weather REALLY affect your mood?
Here comes the sun! Will it affect your mood? Find out here…
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Nutrition
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and well-being 💗 Gift inspo here!
Lifestyle
7 ways to lose weight by adding something IN to your routine!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Nutrition
Are you getting enough magnesium?
Why is magnesium so important and should you start supplementing?
Lifestyle
Why skipping meals will NOT help you lose weight!
Do you want to lose weight? Here’s why you shouldn’t be skipping meals!
Lifestyle
A 3-step morning routine to help you age beautifully
Simple steps to keep you feeling good through your 50’s, 60’s, 70’s and beyond…
Lifestyle
Simple tips to help you get fit!
Tackling obesity is crucial to your overall health – here are some top tips to help!
Lifestyle
4 morning habits to improve your gut
Easy-to-follow, gut-healthy morning habits for 2023
Fitness
Should you consider an under-desk walking pad? Here’s what you need to know!
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Lifestyle
Postpartum – 4 things we don’t talk about!
It’s time to open up and chat about the things no one wants to mention, but everyone needs to know!
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Lifestyle
5 New Year’s Resolutions for a Happy & Healthy Gut
New year, new you! Here’s how…
Fitness
5 Winter-Friendly Ways to Get Outdoors
Get up off that couch and get outside! Find your inspo here…
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…
Wellness
Seasonal Affective Disorder and how to beat it!
Feeling blue? Here’s what to do!
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Lifestyle
The Contented Gardener
Why are gardeners so happy? Head CG Gardener explains.
Lifestyle
8 natural ways you can reduce high blood pressure!
One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.
Wellness
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Nutrition
Help, I’ve got High Cholesterol! 8 Tips to help –
Do you have high cholesterol? Here’s what to do…
Lifestyle
Are you trapped in the Sleep-Stress Cycle?
You deserve a good night’s sleep tonight! Top tips here…
Mood
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
Fitness
Yoga for your Gut
Yoga’s great for strength and flexibility. But what can it do for your gut health? Find out here.
Mood
4 ways You Can Support Your Maternal Mental Health 💗
Parenting can be tough. How can you boost your mental wellbeing?
Lifestyle
How can you stay gut-healthy when you travel?
Here are some top tips to stay healthy and happy on your travels.
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Fitness
The Gut-Fitness Connection
Trying to improve your fitness, stamina and endurance? You might be surprised to find out that exercise is closely connected to gut health! We know […]
Wellness
Do you have type 2 diabetes – without knowing it?
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Skin
Collagen – do you need it?
Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]
Lifestyle
How can Siberian ginseng boost your energy?
Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress. […]
Lifestyle
The Welsh way to embrace colder nights and darker days!
If the combination of lockdown and the clocks turning back has suddenly knocked your mood down a black hole, you’re not alone! Around 30 percent […]
Wellness
What causes those sharp pains in your tummy, and how can you stop them?
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Nutrition
The crazy pasta that you SHOULD be eating every day! (and you’ve probably never heard of it…)
Usually when you’re trying to restore your gut health, I recommend avoiding most bread, rice, pasta and white potatoes. These foods are all high GI, […]
Mood
How to find calm when you’re feeling crazy
Introducing emotion recognition! Here in the West, we have a strange relationship with our emotions. We particularly try to avoid negative emotions: in fact, we’ll […]
Mood
3 Simple Hacks to Manage Stress
Feeling stressed? You’re not alone! Chances are, it’s your own high standards that are causing the problem. You’re trying to do it all right, and […]
