Minestrone Soup
Live like a Sardinian centenarian & serve this soup for your supper!
Recipes
Search Results for: soup
Recipes
Isabella’s sweet potato & squash soup
A quick and tasty autumn/winter warmer 🎃
Recipes
Aash-e Jow (Persian barley, rice, and bean soup)
Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –
Recipes
Springtime soup
A quick and delicious in-season soup for all the family – yum 🥣
Recipes
Creamy Prebiotic Soup
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
Lifestyle
8 herbs for gut health + 6 creative ways to add them to your day
Your complete guide to unlocking the benefits of herbs!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Fitness
Winter walks: 5 reasons to embrace the cold
Discover why we LOVE a cold, winter walk ❄️
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Nutrition
Everything you need to know about prebiotics
Celebrate World Prebiotic Week with us 🌾 ALL of your prebiotic questions answered here!
Recipes
Autumnal Synbiotic Smoothie
Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂
Nutrition
What to eat to support each phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Recipes
Cinnamon & Apple Sourdough Pancakes
A nutritious way to start the day this autumn 😋
Lifestyle
5 reasons to love autumn
Embrace the cosy months and LOVE autumn! 🍂 Here’s what to look forward to…
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Lifestyle
How to have a ‘simple’ summer
Slow down and reconnect with yourself and your kids this summer
Lifestyle
Everything you need to know about collagen – and how to take it!
What is collagen, which collagen is best and how to add it to your routine. Find out here!
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
Rosemary – the hero of the herb rack!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Lifestyle
Kitchen cupboard must-haves for mature women
Kitchen cupboard essentials to help you age beautifully, inside and out ✨
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Nutrition
What can time-restricted eating do for you?
Timing matters! Learn more here.
Lifestyle
Prep Tips From The Farm
Busy week ahead? Here are our top five prep tips, to help you get organised.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Super-Speedy Miso and Tempeh Stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
Wellness
How you can help your body heal itself!
Your body is doing amazing things for you, every day! Here’s what you can do to assist…
Mood
Is your forgetfulness normal?
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Nutrition
Help, I’ve got High Cholesterol! 8 Tips to help –
Do you have high cholesterol? Here’s what to do…
Nutrition
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Recipes
Here’s a recipe for the ultimate happy-making, gut-healing family supper!
This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]
Science
Why it’s important for you to “re-wild” your gut — and how to do it!
Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]
Recipes
Bone Broth For Dummies
Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]
Recipes
Guilt-free kefir pancakes!
Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]
Lifestyle
What’s the super-food you can grow on your own window sill?
I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]
Recipes
How do you make healing collagen broth?
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
