Search Results for: soup

Roasted red pepper, sweet potato & coconut soup

A comforting blend of sweetness and creaminess 🤗 Recipe here…

Sweet Potato Soup for the soul

Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣

Fibre-rich lentil soup

It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –

Minestrone Soup

Live like a Sardinian centenarian & serve this soup for your supper!

Isabella’s sweet potato & squash soup

A quick and tasty autumn/winter warmer 🎃

Aash-e Jow (Persian barley, rice, and bean soup)

Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –

Springtime soup

A quick and delicious in-season soup for all the family – yum 🥣

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Simple hummus recipe: gut-friendly & delicious!

Forget shop-bought hummus; this homemade version hits the spot! Recipe here –

Discover the power of medicinal mushrooms!

13 medicinal mushrooms for a healthier you, and one simple solution to include them all!

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

Winter wellness starts in the gut!

Support your microbiome and keep sniffles at bay – find out how HERE 👉

Eat well, spend less: 6 ways to eat healthy on a budget!

Enjoy nutritious meals WITHOUT the big price tag!

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

Roasted pumpkin and feta salad 🎃

A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

Upgrade your gut health with these 5 easy prebiotic habits

Want better digestion? Try these 5 easy prebiotic tips…

Is fish collagen the secret to a healthy gut and glowing skin?

For smoother skin and faster healing, think fish collagen! 🐟

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Stronger together! The benefits of vitamin C and collagen

Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!

How can mucilaginous foods support gut health?

On a mission to support your gut? Check out these gut-friendly foods…

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Understanding all the different types of collagen

Read our expert guide to help you understand all of the different types of collagen.

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

6 easy tips to feel your best over Christmas – without sacrifice!

Indulge guilt-free this season with these simple tips to keep you feeling great!❤️

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

Eat seasonally this autumn🍂

Eating with the seasons and cooking cosy meals! Autumn inspo HERE…

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

I shroom, You shroom, We all shroom for mushrooms…

Turkey tails and mushroom tales: Why Shann created the Complete Mushroom Blend 🍄

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

How to incorporate apple cider vinegar into your diet

4 delicious and creative ways to enjoy apple cider vinegar!

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Super-Speedy Miso and Tempeh Stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]

Why it’s important for you to “re-wild” your gut — and how to do it!

Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]

Bone Broth For Dummies

Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]

Guilt-free kefir pancakes!

Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]