Gut Health Express - Lifestyle

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Upgrade your gut health with these 5 easy prebiotic habits

Want better digestion? Try these 5 easy prebiotic tips…

Why movement matters: the risks of a sedentary lifestyle

Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶

Why managing stress is vital for your oral health!

Stressed out? Your teeth know it! Find out how, HERE…

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips!

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

Struggling for a hobby? 3 simple tips to get you started!

Everyone needs a hobby! 3 tips to inspire you to get started…

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Why I take a prebiotic EVERY day…

Discover Shann’s health routine must-haves

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Halloween fun for the whole family!

You don’t need to trick or treat to have fun! Halloween inspo here 👻

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Eat seasonally this autumn🍂

Eating with the seasons and cooking cosy meals! Autumn inspo HERE…

Go sober for October!

Find out what a month of sobriety can do for your health…

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Support your children’s well-being: back-to-school edition

4 ways to make the back-to-school transition easier –

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

5 outdoor activities for your kids

Getting outside is great for your little one’s gut health. Here are some fun ideas!

Digging into health: how gardening can nurture you and your microbiome!

Dig into your health like the centenarians and discover these 5 benefits of gardening!

Why you should play more – even as a grown-up!

Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Herb gardening: DIY at home!

Grow your own flavour! The what, how, and when of DIY herb gardening 🌱

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

Natural DIY cleaning spray to safeguard your home

Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

5 natural remedies for cold and flu season

It’s cold and flu season! Here are the natural remedies that WORK 🤧

What’s the deal with supermarket kefir?

Let’s talk about the different types of kefir and how to recognise the REAL DEAL

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

5 reasons to start drinking herbal tea!

Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

DIY natural spider repellent

Say goodbye to unwanted, eight-legged guests with our powerful homemade spider-repellent

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

HUG-IN-A-MUG

Enjoy a caffeine-free boost with this cuppa ☕

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Why skipping meals will NOT help you lose weight!

Do you want to lose weight? Here’s why you shouldn’t be skipping meals!

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Should my Kefir be fizzy?

Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

CG Top Walks In Ceredigion

Whet your appetite for some gorgeous Welsh scenery!

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

How can Siberian ginseng boost your energy?

Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress.  […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

How Kefir Helps You Sleep (and other natural sleep aids)

Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]

How knowing the difference between pleasure and happiness could change your life, today!

Did you know that there’s a difference between pleasure and happiness? It’s true. They are, biochemcially speaking, two totally different sensations, caused by two different […]

Relax with a hot Epsom salts bath

Take a hot Epsom salts bath! Are you deficient in magnesium? Chances are good that you are – roughly 80% of the population is deficient […]