Gut Health Express - Lifestyle

6 tips to keep your New Year’s motivation going!

Turn your resolutions into results with these top tips –

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

Budget-friendly festive activities to enjoy with loved ones

10 ways to celebrate Christmas without breaking the bank! 🎅

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

5 habits to increase family connection

What’s more important than family 🫶 Stay connected with these 5 activities!

World Kindness Day: 4 ways to make a difference

Even small actions can have a profound impact ❤

World Food Day! What can you do to waste less?

The shocking statistics behind food waste and 4 easy ways YOU can make a difference…

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Halloween fun for the whole family!

You don’t need to trick or treat to have fun! Halloween inspo here 👻

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Eat seasonally this autumn🍂

Eating with the seasons and cooking cosy meals! Autumn inspo HERE…

Go sober for October!

Find out what a month of sobriety can do for your health…

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Support your children’s well-being: back-to-school edition

4 ways to make the back-to-school transition easier –

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

5 outdoor activities for your kids

Getting outside is great for your little one’s gut health. Here are some fun ideas!

Digging into health: how gardening can nurture you and your microbiome!

Dig into your health like the centenarians and discover these 5 benefits of gardening!

Why you should play more – even as a grown-up!

Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Herb gardening: DIY at home!

Grow your own flavour! The what, how, and when of DIY herb gardening 🌱

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

Natural DIY cleaning spray to safeguard your home

Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!

Spring clean your home the natural way!

Embrace the new season and unleash the power of essential oils 🌷

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips 😋

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Spring is sprung… why prebiotics are so important! 

Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…

8 top tips for ditching diet culture

Break free from diet culture with these 8 empowering tips!

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

5 natural remedies for cold and flu season

It’s cold and flu season! Here are the natural remedies that WORK 🤧

What’s the deal with supermarket kefir?

Let’s talk about the different types of kefir and how to recognise the REAL DEAL

Tips for improving your gut health – advice from the Gut Health experts

Discover 5 EXPERT tips for achieving good gut health!

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

5 tips for a healthy winter

5 invaluable tips to ensure your winter remains both happy and healthy!

5 reasons to start drinking herbal tea!

Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

DIY natural spider repellent

Say goodbye to unwanted, eight-legged guests with our powerful homemade spider-repellent

Happy tummies = happy tails: the power of probiotics for pets!

Why probiotics are good for your pets + a gut-healthy doggie treat recipe!

Simplify your personal care & cleaning products!

How to start a healthier, less expensive personal care and household cleaner collection –

5 reasons to love autumn

Embrace the cosy months and LOVE autumn! 🍂 Here’s what to look forward to…

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Do you need a ‘news fast’?

Here’s how you can manage news anxiety AND stay informed…

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

How to live longer – tips from the Blue Zones!

The longest-living people in the World share their top morning habits –

A simple approach to improving your health

Straightforward tips from our team of nutritional therapists

HUG-IN-A-MUG

Enjoy a caffeine-free boost with this cuppa ☕

5 tips for ‘spring cleaning’ your health & wellbeing

Give your health & mental wellbeing a seasonal makeover

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Kitchen cupboard must-haves for mature women

Kitchen cupboard essentials to help you age beautifully, inside and out ✨

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Why skipping meals will NOT help you lose weight!

Do you want to lose weight? Here’s why you shouldn’t be skipping meals!

A 3-step morning routine to help you age beautifully

Simple steps to keep you feeling good through your 50’s, 60’s, 70’s and beyond…

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Should my Kefir be fizzy?

Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥

4 morning habits to improve your gut

Easy-to-follow, gut-healthy morning habits for 2023

Postpartum – 4 things we don’t talk about!

It’s time to open up and chat about the things no one wants to mention, but everyone needs to know!

Get a Fresh Start!

So – it’s 2023. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]

A tipple-too-many this holiday season?

We’ve all been there – here’s what will help.

Hidden health BENEFITS of the festive season!🎄

Discover what you can enjoy guilt-free this season!

How to focus your gift-buying 🎁

Our magic trick to narrow it down… you’re welcome! ; )

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

Prep Tips From The Farm

Busy week ahead? Here are our top five prep tips, to help you get organised.

5 Tips to Naturally Prevent Flu

Prevention is the best cure this winter! Here’s how…

Halloween activities for kids (& grown-ups!)

There’s more to Halloween than eating sweets! Fun fore the whole family here…

Season of mist and mellow fruitfulness and…all things squashy!

Pumpkins aren’t just for Halloween! Find out more about what these super-veggies can do for you.

Why You Should Think About A Social Media Break

Is it time to unplug? Find out here!

The Contented Gardener

Why are gardeners so happy? Head CG Gardener explains.

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

Love the ones you’re with… and their microbes ;)

You can catch nasty bugs from your loved ones – but did you know you can catch healthy bugs as well?

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

The Top Reasons to Eat Local This Summer

Learn how to strengthen your immune system, and give back to local communities at the same time!

Let’s get summer ready – the gut-brain healthy way!

Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

Why you should be keeping a gut health journal…and a free template to help you get started

Here’s your secret weapon in the battle to improve your gut health!

World Meditation Day

Take 60 seconds to reflect and find your zen.

CG Top Walks In Ceredigion

Whet your appetite for some gorgeous Welsh scenery!

Why you need to get outside, asap!

What can nature do for you? Check out the science here!

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

Get Ready to Party – Without the Guilt!

The festive season is here – so it’s time to get ready.  You need to prepare your gut for the holiday season. We all want […]

How can Siberian ginseng boost your energy?

Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress.  […]

What’s the best way to “cherish” your loved ones for Valentines?

So, I’ve been thinking about the word “cherish.” Oddly enough, it occurred to me as I was thinking about self-care. Specifically, about being physically active.  […]

Forget resolutions – 3 DO-ABLE changes to make you feel better now!

I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]

The Welsh way to embrace colder nights and darker days!

If the combination of lockdown and the clocks turning back has suddenly knocked your mood down a black hole, you’re not alone!  Around 30 percent […]

Can’t sleep during coronavirus? Here are 4 things to try.

If you’re having trouble sleeping during these anxious days, you’re not alone! #cantsleep has been trending on Twitter for the last week. As we enter […]

Why You Should Be Moisturising Your Hands During the Coronavirus Pandemic

Are your hands painfully dry and cracked because you’ve been following the widespread advice to frequently wash them or apply hand sanitiser to prevent the […]

Myths and Facts About Hand Washing

Let’s explode some commonly held myths about hand-washing. Here are all the facts you need about how to wash your hands properly: Myth: Hand soap […]

Can Gut Health Affect Sleep?

Yes, it can!  Your sleep patterns are controlled by something called serotonin,1  90% of which is made inside your gut.2 Damage to your gut microbiome […]

Break your gut-harmful habits to protect your cold-fighting immunity

Your body is going to take a beating over the coming winter months, and your immune system gets the tough job of trying to keep […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

How Kefir Helps You Sleep (and other natural sleep aids)

Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]

How knowing the difference between pleasure and happiness could change your life, today!

Did you know that there’s a difference between pleasure and happiness? It’s true. They are, biochemcially speaking, two totally different sensations, caused by two different […]

How do you balance business and family?

Start your own business, on your own kitchen table! My business started out with a desire to spend more time with my husband. It was […]

I started a business on my kitchen table. You can too!

Here’s the wonderful secret about running your own business: it’s exactly like having a baby. You don’t have to know everything, before you begin. The […]

Relax with a hot Epsom salts bath

Take a hot Epsom salts bath! Are you deficient in magnesium? Chances are good that you are – roughly 80% of the population is deficient […]

What’s the super-food you can grow on your own window sill?

I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]

What’s the Right Kind of Clean?

Healthy skin – or a healthy gut – is a space grab. It’s all about good bacteria and bad bacteria, fighting it out for toe-space. […]

Why you should throw your antibacterial soap in the bin, right now!

Today is Clean Your Hands Day, as decreed by the World Health Organisation. So, let’s talk hand washing! First of all, if you use antibacterial […]