Wellness
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
El Armstrong's Latest Posts
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Recipes
Collagen coffee for Mother’s Day
Treat the coffee-lover in your life to a collagen coffee in bed ☕
Science
5 reasons Mum needs collagen
5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤
Recipes
Valentine’s breakfast: red velvet overnight oats
Treat yourself and your gut bugs this Valentine’s Day…
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Lifestyle
5 outdoor activities for your kids
Getting outside is great for your little one’s gut health. Here are some fun ideas!
Lifestyle
Why you should play more – even as a grown-up!
Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!
Lifestyle
3 reasons you should eat seasonally + 3 recipes for July!
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
Videos
A Moment Of Calm
For anyone needing a slice of serenity – Tresaith beach 🌊
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Nutrition
How to incorporate apple cider vinegar into your diet
4 delicious and creative ways to enjoy apple cider vinegar!
Lifestyle
How to prep for the 4th trimester
Five things you can do to make those first few weeks that little bit easier…
Nutrition
Why apple cider vinegar deserves a spot in your kitchen cupboard
Discover 4 scientifically backed reasons you should be taking apple cider vinegar!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Recipes
Fibre-rich rock cakes
Perfect with a cuppa and great for you gut bugs – recipe HERE 😋
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Skin
Probiotic kefir lotions – which one is right for you?
Find your perfect match among our natural, probiotic kefir lotions!
Wellness
Caring for your Kefir
Here’s how to properly keep and consume your Kefir…
Wellness
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Science
Is our NEW Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Nutrition
Struggling with indigestion or acid reflux? Try Shatavari!
Check out the natural CG approach to indigestion and acid reflux!
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Nutrition
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Recipes
Isabella’s sweet potato & squash soup
A quick and tasty autumn/winter warmer 🎃
Skin
Give your skin some TLC this autumn
The perfect skincare product for autumn/winter – read more here 🤓
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Recipes
5 healthy mocktails for Sober October
We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹
Nutrition
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Wellness
Natural power – 3 popular uses for CG Oil!
Strong yet NATURAL – the must-have alternative for your medicine cupboard! 🩹
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Recipes
Gut-healthy Greek salad
Greek salad with gut-healthy twist – enjoy 😋
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Mood
Feeling low? Mood-boosting tips here!
Ways to naturally boost your mood – FOR FREE!
Recipes
Gut-healthy chocolate mousse
An indulgent treat you can feel GOOD about eating 😋
Nutrition
Handy hints for healthy hair!
How to get luscious locks…
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Wellness
3 must-have supplements for summer
Feel your best all summer long! ☀️
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Skin
Why your skin needs probiotic lotion!
What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here 🔍
Recipes
Make your Kefir smoothie SWEET this summer
Boost your gut health and satisfy your sweet tooth with this recipe…
Recipes
The best gut-healthy salad dressing
Take your spring-summer salads to the next level 🥗
Recipes
Gut-healthy food for babies
Top tips and gut-healthy recipes for WINNING the weaning stage!
Recipes
Springtime soup
A quick and delicious in-season soup for all the family – yum 🥣
Wellness
CG First Aid Kit for UTI & Cystitis
Prone to water infections? Here’s the one natural supplement you need
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Recipes
Kedgeree – Mum’s recipe
Full of herbs and spices to help you increase your plant-food diversity. Recipe here!
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Wellness
CG First Aid Kit for Insomnia
Keep these two natural items on hand to help you get a good night’s sleep…
Recipes
Healthy Homemade Granola
Get off to a good start with this gut-healthy brekkie 😋
Wellness
What can prebiotics do for you?
The benefits of prebiotics in one, clear pic!
Nutrition
CG First Aid Kit – Constipation
Need a little help to get things moving? We recommend you keep these 2 things on hand…
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Nutrition
Love your gut – with the anti-inflammatory diet!
What can you do to reduce inflammation? Check out these easy-to-follow steps.
Nutrition
How can you make your snacks gut-healthy?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Wellness
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
Farm Life
CG Christmas Playlist
Some of our favourite holiday tracks, to get you in that festive mood!
Wellness
Food to boost your fertility!
Did you know that your diet matters? This is what you need to know.
Wellness
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Recipes
What is jackfruit and how do you cook it?
This crazy new superfood has surprising health benefits for you – check it out!
Wellness
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Wellness
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
Recipes
Cool as a Cuke – Recipes here!
Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…
Wellness
5 ways kefir can support you and your baby
New baby on board? You need support! Here’s how kefir can help…
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Recipes
Guilt-Free Ice Cream
We love ice cream! Simple, healthy option here…
Videos
A Moment Of Calm – Summer Nights 🌄
Relax and inhale this sunset- instant zen!
Recipes
How to sneak healthy foods into your family’s diet
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
Skin
The Only Skincare Item You Need This Summer
Which lotion soothes sunburn, eases bug bites and supports your skin biome – and smells delish?
Lifestyle
5 Morning Habits For Gut Health And Happiness
You’re busy. Here’s how to get yourself off to a flying start.
Recipes
Prebiotic Pancakes
Everyone love ’em – make them guilt-free with this healthy recipe!
Videos
🌿Ashwagandha🌿
What’s all natural and helps with anxiety? Watch this quick vid
Nutrition
Why Goats Milk?
Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up
Lifestyle
CG Top Walks In Ceredigion
Whet your appetite for some gorgeous Welsh scenery!
Lifestyle
Kids & Kefir
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
Videos
Gut Health Smoothie
How do you make the ultimate gut health smoothie? Watch it here…
Videos
CG Tea Guide
Learn which natural, all-herbal tea is right for you. Which one will you choose?
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Recipes
Gut-Healthy Oat Pancakes
An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]
