Search Results for: nourish

Plant-powered pesto: clean, green & nourishing 💚

A delicious plant-based take on an Italian classic 😋

Simple steps to nourish your gut and balance your thyroid

What does your gut bacteria have to do with your thyroid? 🤔

Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!

What does our gut cleanse starter pack include? Leila explains all HERE!

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Sheet pan Mediterranean cod

We can see this becoming your new go-to recipe… Ingredients and how-to here! 😋

Not pooping? 5 causes & simple fixes!

Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!

Hormones & gut health: 5 ways to restore balance, naturally!

Hormones out of balance? Discover how gut health restores natural harmony 💚

Thyroid health: 5 things you should know

Small gland, big impact – could your thyroid be holding you back? 🤔

Are hormones harming your regularity?

Struggling with digestion? Your hormones could be the hidden cause!

7 foods for better gut & hormone health!

Your gut and hormones are linked – discover 7 foods that support BOTH here!

Gut microbiome & hormones: what you need to know & 4 ways to support balance

Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨

6 foods that calm PMS (& the ones that make it worse!)

Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…

Constipation relief: 7 proven morning habits to help you ‘go’

Struggling to ‘go’ in the morning? Try these 7 simple habits 🚽🧻

4 problems with most probiotic products

Why most probiotics don’t work – and what truly supports your gut microbiome ✨

Gut motility impacted by antibiotics? Discover 5 ways to help!

The hidden gut side effects of antibiotics and how to fix them!

3 gut health mistakes almost everyone is making

3 mistakes that are sabotaging your gut health – and how to fix them!

6 anti-ageing secrets that won’t break the bank

Discover affordable anti-ageing tips to feel vibrant, healthy, and radiant – inside and out ✨

The Ultimate Adaptogen Latte: your daily stress-busting drink!

Supercharge your mornings with this delicious adaptogen latte ☕

7 ways to support gut motility & relieve constipation

Unlock smoother digestion – learn the natural ways to get your gut moving!

The kefir effect: health benefits beyond the gut

When you nourish your gut, everything else falls into place ✨

IBS vs bloating: What’s the difference?

Is it just bloating – or could it be IBS? Find out now!

Microbes and motivation: Is your gut holding you back?

Lacking motivation? Your gut might be the reason! Here’s what you can do…

The shocking ways sugar impacts your gut

What sugar does to your gut (and why you should care)!

Wine, walks & wellness: A love story

Wellness that starts with a walk and ends with a glass of wine 😉

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

Apple, pear & orange zest porridge

Bright, spiced, and gut-friendly—your new February breakfast obsession!

Winter wellness starts in the gut!

Support your microbiome and keep sniffles at bay – find out how HERE 👉

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

Why kefir has outlived every wellness fad

Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!

Could your gut hold the key to Long COVID recovery?

The surprising role your gut plays in Long COVID symptoms—and what you can do about it!

Roasted red pepper, sweet potato & coconut soup

A comforting blend of sweetness and creaminess 🤗 Recipe here…

Eat well, spend less: 6 ways to eat healthy on a budget!

Enjoy nutritious meals WITHOUT the big price tag!

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

Why we still don’t talk about poop

Time to talk poop—your gut will thank you!

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

Chronic stress: symptoms we normalise… until they break us!

How to escape the endless cycle of stress. Liberty explains all…

Festive foods your gut will love!

Celebrate the season – and your gut – with festive favourites 🎄

The “perfect Christmas” myth – & how to enjoy the REAL magic ✨

Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!

4 ways prebiotics can transform your kidney health

Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

Mince Pie Energy Balls

All the mince-pie vibes, none of the guilt—try these festive energy balls!

The gentle art of ageing well: lessons from Denmark

Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!

30-minute veggie Bolognese

Super speedy spag bol – quick, easy AND gut-healthy! 🍝

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

Raising resilient kids: the inside-out guide to immunity

Support your child’s gut and supercharge their immunity with these simple habits 💪

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

Why your skin needs probiotic lotion!

From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!

5 easy ways to curb cravings & stay on track

Craving control? 5 natural strategies that REALLY work –

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

Seasonal spin: Autumn Panzanella

Give your favourite summer salad a seasonal glow-up ✨

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

Your 5-minute gut-lung reset for better health

Nourish your gut-lung connection with this relaxing daily reset 💛

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

Where did kefir come from?

Shann tells the story of where kefir began…

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

168 chemicals a day? The truth about toxic skincare

CG’s Head of Soapery shares how you can stick to NATURAL skincare with ingredients you can pronounce!

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

3 herbs your liver will love!

Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

The gentle skincare routine you NEED for your sensitive and healing skin!

Is your skin in need of some support? Liberty explains which products will help!

4 Things Probiotic Lotion can do for your skin!

What does your skin need? Shann talks all about the skin BIOME 🤩

5 everyday foods to feed your gut and skin!

Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨

Yoga and gut health: how this traditional practice can support your gut🧘

Yoga can support a healthier gut and a happier YOU! Learn more here…

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Want to clear your skin? Here’s how…

Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

Gut-Skin Essentials

Our Gut-Skin Essentials collection is designed to support the powerful connection between your gut and skin. Featuring our Probiotic Goat’s Milk Kefir, Complete Prebiotic, and […]

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

Calm your gut, calm your mind: Ashwagandha and the gut-brain connection

The gut-brain fix you didn’t know you needed!

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips!

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

10 delicious kefir smoothie recipes

10 kefir smoothie recipes to enjoy HERE 🍒

The mother–baby gut connection: building lifelong health from the very beginning

Why caring for your microbiome supports both you and your baby 👶

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

10-minute courgette fritters: a family favourite!

The perfect snack for the whole family to enjoy. Recipe HERE!

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

Gut-loving kefir pancakes!

Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

Galentine’s Day! The impact of female friendships on physical and mental wellbeing

Could friendship be the greatest love of all? All things Galentine’s HERE 💕

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

Fibre-rich lentil soup

It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

Gut Health Starter Pack

Simple. Easy. Streamlined. Start your gut health journey effortlessly with the Chuckling Goat Gut Health Starter Pack. This kit includes everything needed to explore and enhance your microbiome: an easy-to-use microbiome test, a pouch of our nourishing Complete Prebiotic, and four bottles of our probiotic Original Kefir that supports digestion and immune health.

With a 30-minute consultation from a Nutritional Therapist included, this pack offers a personalised approach to begin improving your well-being today, making it perfect for those new to gut health.

Questions? Ask our live Nutritional Therapist now!

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

Granola, Greek yoghurt & berry parfait

Indulge in a tasty, nutritious breakfast with our granola, Greek yoghurt and berry parfait!

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

Everything you need to know about our Super Sensitive Skin Balm!

How is our Balm made, what are the benefits to your skin and how do we use it here on the farm…

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Minestrone Soup

Live like a Sardinian centenarian & serve this soup for your supper!

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

Adapting to stress with Ashwagandha

Find out why Ashwagandha is the CG SECRET to stress resilience –

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

Give your skin some TLC this autumn

The perfect skincare product for autumn/winter – read more here 🤓

Natural ways to manage symptoms of arthritis

Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

Butyricicoccus

Butyricicoccus is a genus of anaerobic bacteria that lives in close proximity to the mucous tissue in the human gut. These bacteria are known for […]

Inulin

Inulin is a type of soluble fibre found naturally in a variety of plants, such as chicory root, asparagus, and onions. It serves as a […]

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Urticaria: symptoms, causes and what you can do about it!

All the info you need HERE!

My go-to smoothie for glowy skin

Glow from the inside, out ✨

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Lactobacillus johnsonii

Lactobacillus johnsonii is a beneficial bacterium that lives in the human gut. L. johnsonii plays a significant role in promoting health. This probiotic microbe has […]

Mega Magnesium Smoothie

Nourish your body with this magnesium-packed synbiotic smoothie!

Agathobacter

Agathobacter is a butyrate-producer in the Lachnospiraceae family of microorganisms that live in the human gastrointestinal tract, contributing to overall gut health. Agathobacter is quite […]

Guar Gum

Guar gum is a soluble fibre derived from the seeds of the guar plant (Cyamopsis tetragonoloba). It’s commonly used in the food industry as a […]

Blueberry & ginger synbiotic smoothie

What better way to start the day!? 🫐

Arabinoxylan

Arabinoxylan is a type of prebiotic fibre found in plants. Its name is derived from the fact that it consists of arabinose and xylose sugars […]

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Roseburia

Roseburia is a beneficial gut microbe that plays a crucial role in human health for several reasons. It plays roles in producing butyrate, regulating inflammation, […]

Faecalibacterium

Faecalibacterium is a genus of bacteria commonly found in the human gut. One of the most well-known species within this genus is Faecalibacterium prausnitzii. This […]

Bifidobacterium

Bifidobacterium species or Bifidobacteria are beneficial microbes found in the human gut, fermented foods and food supplements. Bifidobacterium species or Bifidobacteria play a critical role […]

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

What kind of chocolate should you choose?

Not all chocolate is created equal – which is best for you and your gut health?

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Banana & date buckwheat porridge

Bored with your porridge? Mix it up with this yummy fix!

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

5 ways kefir can support you and your baby

New baby on board? You need support! Here’s how kefir can help…

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

FREE 50ml Break-Out Kefir Lotion!

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

This is our hero product – the one that won the National FreeFrom Skincare Bronze Award for Troubled Skin.

Combining the health benefits of kefir with the power of tea tree essential oil and thyme essential oil. This lotion contains our own raw goats milk, our award-winning goats milk kefir and natural oils, including Finnish oat oil famed for its soothing colloidal properties.

You can buy our Live Kefir Lotion with the click of a button and have it delivered to your door. This live kefir lotion is strong stuff, designed to combat serious conditions.

Age 12+, as tea tree can be strong for children. Best combined with a course of our drinking kefir, to maximise health benefits.

FREE 50ml Sensitive Kefir Lotion

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Sensitive Kefir Lotion contains our own raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This Kefir Lotion contains no essential oils, and is completely unscented. Suitable for the fragrance-intolerant, pregnant women and children aged 3+.

FREE 50ml Calm-Down Kefir Lotion

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Calm-Down Kefir Lotion contains anti-inflammatory goats milk, our award-winning kefir, Finnish oat oil, olive oil and rice bran oil. This Kefir Lotion also contains lavender essential oil. Gently anti-bacterial and soothing for dry skin. The gorgeous scent of lavender will delight people of all ages. Pamper your skin, naturally! Suitable for ages 3+.

FREE 50ml Soothing Kefir Lotion!

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Soothing Kefir Lotion contains our own raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This kefir Lotion contains rosemary essential oil. Fresh and natural spa scent, appropriate for men or women. Suitable for ages 3+.

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Which kefir is best?

As people learn about the importance of kefir for improving gut health, there are more kefir choices out there. But which kefir is best for […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

Kefir & Your Skin Microbiome

HEALTHY GUT = GLOWING SKIN If you’re on your gut health journey, you probably know by now that your gut is a microbiome; a tiny […]

Kefir Lotion Variety Pack

Wondering which lotion will suit your skin the best – or looking for a unique gift idea?

This offer includes on each of our Sensitive, Soothing, Calm-Down and Break-Out Kefir lotions. Four lotions for the price of three!

The variety pack contains a 50ml bottle of our Sensitive, Soothing, Calm-Down and Break-Out kefir lotions. Each lotion is lovingly handmade right here on the farm with our goats milk kefir and natural essential oils. All lotions are suitable for people who may be prone to eczema, psoriasis, dermatitis, rosacea, acne and other skin conditions. Natural, nourishing and luxurious – treat yourself (or a friend!) and give your skin the love it needs.

Bone Broth For Dummies

Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]

Eggs are a magic food. Eat eggs.

Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

Calm-Down Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Calm-Down Kefir Lotion contains anti-inflammatory goats milk, our award-winning kefir, Finnish oat oil, olive oil and rice bran oil. This Kefir Lotion also contains lavender essential oil. Gently anti-bacterial and soothing for dry skin. The gorgeous scent of lavender will delight people of all ages. Pamper your skin, naturally! Suitable for ages 3+.

Break-Out Kefir Lotion

This is our hero product – the one that won the National FreeFrom Skincare Bronze Award for Troubled Skin.

Combining the health benefits of kefir with the power of tea tree essential oil and thyme essential oil. This lotion contains raw goats milk, our award-winning goats milk kefir and natural oils, including Finnish oat oil famed for its soothing colloidal properties.

This live kefir lotion is strong stuff, designed to combat serious conditions.

Age 12+, as tea tree can be strong for children. Best combined with a course of our drinking kefir, to maximise health benefits.

Sensitive Goats Milk Soap

Our Sensitive Goats Milk Soap contains no essential oils or fragrance; just pure oatmeal and honey blended with the kefir. Most suitable for young children and pregnant women. We won 9 out of 10 from the Daily Mail for this chunky, well-lathering bar.

Our goats milk soap bars are made by hand on the farm in small batches, and are suitable for people who may be prone to eczema. May be used on face, hands and body. All varieties of kefir cleansers contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Sensitive Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Sensitive Kefir Lotion contains raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This Kefir Lotion contains no essential oils, and is completely unscented. Suitable for the fragrance-intolerant, pregnant women and children aged 3+.

Soothing Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Soothing Kefir Lotion contains raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This kefir Lotion contains rosemary essential oil. Fresh and natural spa scent, appropriate for men or women. Suitable for ages 3+.