Spring is sprung… why prebiotics are so important!
Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…
Lifestyle
Search Results for: prebiotics
Science
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Nutrition
Everything you need to know about prebiotics
Celebrate World Prebiotic Week with us 🌾 ALL of your prebiotic questions answered here!
Science
Prebiotics: trick or truth!
Revealing the truth about prebiotics, how they work and their benefits…
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Wellness
What can prebiotics do for you?
The benefits of prebiotics in one, clear pic!
Science
5 Things You Need to Know About Prebiotics and How They Can Help You
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Recipes
Date & fig prebiotic energy balls
Delicious and packed with prebiotics – you NEED to try these!
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips 😋
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Nutrition
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Recipes
Prebiotic potato, dill & cucumber salad
Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Wellness
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Lifestyle
Tips for improving your gut health – advice from the Gut Health experts
Discover 5 EXPERT tips for achieving good gut health!
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Wellness
12 days of health and wellness
Simple ways to get on track and ready for 2024 ✨
Recipes
9 nourishing breakfast ideas to kickstart your New Year
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Lifestyle
5 tips for a healthy winter
5 invaluable tips to ensure your winter remains both happy and healthy!
Recipes
Christmas gingerbread biscuits
Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Wellness
Essential nutrients for fertility health
Discover the essential nutrients to optimise your fertility health ♡
Wellness
Oral Microbiome – your mouth and your gut are connected!
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Wellness
5 ways to support your family’s well-being: back-to-school season
Our top tips to stay ahead of those back-to-school bad bugs!
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Science
What’s the deal with BIOTICS?
Everything you need to know about pre, pro and post biotics
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Wellness
What can Kefir do for you?
Boost your gut health with probiotics 💪
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Wellness
7 simple ways to boost your health
Achieving optimum health and wellbeing is easier than you think…
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Science
Gut Facts 🤓
Ten facts about the ecosystem inside YOU 🫵
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Recipes
Gut-Loving Easter Nests
It’s naughty but nice – and with a gut-healthy twist 😋
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Nutrition
Feeling tired? Read this!
Spot the signs and solve the problem.
Lifestyle
Get a Fresh Start!
So – it’s 2023. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]
Wellness
I’m a gut-health expert – here’s what I’m putting in my new year smoothies!
Make your smoothie UGLY. Find out why
Lifestyle
5 New Year’s Resolutions for a Happy & Healthy Gut
New year, new you! Here’s how…
Recipes
Raspberry & Coconut Prebiotic Energy Balls
These little balls of energy make great on-the-go snacks!
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Super-Speedy Miso and Tempeh Stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Lifestyle
The Top Reasons to Eat Local This Summer
Learn how to strengthen your immune system, and give back to local communities at the same time!
Lifestyle
Let’s get summer ready – the gut-brain healthy way!
Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Recipes
Creamy Prebiotic Soup
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
Skin
Why you should never, ever ignore your dry skin!
Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.
Wellness
Get heart-healthy for Valentines!
Your loved ones rely on your strength and generosity every day. So improving your own heart health is one of the best gifts you can […]
Science
Global Prebiotic Week!
So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]
Science
There’s a war going on inside you right now!
There’s a war going on right now, Inside your gut microbiome. The good bugs are fighting the bad bugs. The survival at stake – is […]
Science
What should you do if you have to take antibiotics?
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
Fitness
Open letter to Boris Johnson RE: Obesity
Dear BoJo, It’s great that you’re trying to tackle obesity in the UK. You’re quite right that obesity is a risk factor for Covid-19.1 A […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Wellness
Which supplements should you be taking to protect yourself right now?
What can you do to boost your immune system, during these uncertain times? Here are the supplements we recommend taking daily: Vitamin C Seriously sick […]
Mood
Why Kefir Is The Best Mental Health First Aid
Are you experiencing low mood, anxiety or depression? Now you can create your own mental health first aid kit! The trillions of living organisms inside […]
Skin
Here’s why steroids will never clear your eczema – and what WILL help.
We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]
Wellness
Why are we bloated in the morning? And what to do about it!
Inside your gut are 100 trillion living bacteria, known as the gut microbiome. These living bacteria control how you break down the food that you […]
Nutrition
The crazy pasta that you SHOULD be eating every day! (and you’ve probably never heard of it…)
Usually when you’re trying to restore your gut health, I recommend avoiding most bread, rice, pasta and white potatoes. These foods are all high GI, […]
Nutrition
Eat Goat Dairy
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
