Science
4 ways prebiotics can transform your kidney health
Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…
Categories: All
Recipes
Wellness
Nutrition
Lifestyle
Science
Community
Skin
Mood
Farm Life
Fitness
Videos
Search Results for: prebiotics
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Nutrition
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Wellness
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Science
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Wellness
What can prebiotics do for you?
The benefits of prebiotics in one, clear pic!
Science
5 Things You Need to Know About Prebiotics and How They Can Help You
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Science
Why one microbe matters more than you think…
Small microbe, BIG gut benefits! Read the latest science here!
Nutrition
Are you feeding your gut what it actually needs?
Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…
Recipes
Apple, pear & orange zest porridge
Bright, spiced, and gut-friendly—your new February breakfast obsession!
Science
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
Recipes
“Swicy” Strawberry-Jalapeño Kefir Smoothie
The ultimate sweet-and-spicy smoothie your microbiome will LOVE ❤️
Wellness
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Mood
Seasonal stress: 5 simple tips to ease the pressure
Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️
Wellness
Protect your gut: understanding and managing Diverticular disease
A complete guide to diverticular disease. Everything you need to know HERE!
Nutrition
Festive foods your gut will love!
Celebrate the season – and your gut – with festive favourites 🎄
Lifestyle
The gentle art of ageing well: lessons from Denmark
Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!
Recipes
30-minute veggie Bolognese
Super speedy spag bol – quick, easy AND gut-healthy! 🍝
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Lifestyle
Raising resilient kids: the inside-out guide to immunity
Support your child’s gut and supercharge their immunity with these simple habits 💪
Wellness
Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
Skin
Why your skin needs probiotic lotion!
From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Recipes
Seasonal spin: Autumn Panzanella
Give your favourite summer salad a seasonal glow-up ✨
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Nutrition
How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Science
CG’s Kefir + Prebiotic beats other supplements for reducing inflammation
CG clinical trial hits medical journal. Shann provides the lowdown…
Nutrition
What’s the difference between milk kefir and water kefir?
Milk kefir vs water kefir – find out the key differences HERE! 🥛
Wellness
Breathe easy: 5 tips for natural lung support this autumn
Simple but effective tips to protect your lungs. Adam explains all HERE!
Recipes
Plant-powered pesto: clean, green & nourishing 💚
A delicious plant-based take on an Italian classic 😋
Wellness
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Science
Is your gut influencing your breathing? Here’s how to keep both healthy!
Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Science
Science backs Chuckling Goat’s synbiotic for YOUR health
Profound results of CG synbiotic study REVEALED here!! 🔬
Lifestyle
Kefir vs kombucha – the battle of the superfoods!
Two gut-friendly drinks go head to head, but which is better? Eloise explains all…
Skin
Why postbiotics are driving the invisible skincare revolution
Your skin is your biggest organ – and it deserves better care!
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Science
Synbiotics explained: why your gut bugs need dinner and a show
Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…
Wellness
What are the benefits of kefir?
Supercharge your health with kefir! Learn more about this gut-friendly ferment here…
Recipes
Super-speedy miso and tempeh stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Nutrition
Fabulous Ferment!
Shann’s thoughts on Tim Spector’s new book, FERMENT…
Wellness
Simple steps to nourish your gut and balance your thyroid
What does your gut bacteria have to do with your thyroid? 🤔
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Lifestyle
6 natural ways to support your thyroid health
How to support your thyroid health naturally – backed by science!
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
Is kefir the same as yoghurt?
Let’s explore these two gut-friendly foods. Adam explains all HERE!
Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Lifestyle
Tips from Charles Dowding on how to improve YOUR garden soil!
Super-charge your garden soil! No dig made EASY 🌱
Science
4 daily steps to support your gut-liver connection NATURALLY
The surprising link between your gut and liver – and how to support BOTH!
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Science
Kefir vs yoghurt: which is better for your gut?
Want to know which is better, kefir or yoghurt? Adam explains all HERE!
Lifestyle
What I eat in a day as a Nutritional Therapist
Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Nutrition
Bread isn’t bad for you – boost your gut health with sourdough!
Stop fearing bread! Sourdough is delicious AND nutritious 🤤
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Recipes
Strawberry and dark chocolate granola – a delicious way to start your day!
This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Lifestyle
Upgrade your gut health with these 5 easy prebiotic habits
Want better digestion? Try these 5 easy prebiotic tips…
Wellness
Zoopharmacognosy: What animals can teach you about natural medicine!
What animals know that we’re just discovering! Discover instinctive healing HERE…
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Skin
Want to clear your skin? Here’s how…
Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Skin
Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health
Clear skin doesn’t start with your skincare routine – it starts in your gut 😉
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Nutrition
The power of resistant starch: what it is and how to eat more!
Can resistant starch transform your health? Find out HERE!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Recipes
Iced collagen matcha latte: the perfect spring pick-me-up!
Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!
Science
Real vs fake kefir: let’s talk lactose!
Kefir and lactose: why traditional matters 🥛
Lifestyle
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
Recipes
Homemade summer fruit juice squash!
A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –
Nutrition
Extra virgin olive oil: the secret to good health!
Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Recipes
Gut-loving Easter nests
It’s naughty but nice – and with a gut-healthy twist 😋
Nutrition
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Nutrition
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
Science
How much probiotic bacteria is in kefir?
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Wellness
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
Recipes
Gut-loving kefir pancakes!
Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Wellness
Biohacking: the key to better health?
Could simple biohacks improve your health? Eloise explores the answer 💪
Recipes
Simple hummus recipe: gut-friendly and delicious!
Forget shop-bought hummus; this homemade version hits the spot! Recipe here –
Recipes
Gut-friendly kale and basil pesto
Delicious pesto with a few non-traditional twists 😉 Recipe HERE –
Farm Life
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Nutrition
Why flaxseed should be a staple in your kitchen cupboard
These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…
Fitness
Fuel your fitness naturally: 4 alternatives to gym supplements
Skip the synthetics with these natural alternatives!
Recipes
Super-simple yogurt bowl: the perfect meal to support your gut health!
Healthy food can be simple, tasty and quick! Recipe here –
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Recipes
9 nourishing breakfast ideas to kickstart your New Year
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Lifestyle
Happy gut, happy allergies: 7 natural anti-histamine remedies
Gut-healthy remedies for fewer allergies! 7 tips HERE –
Recipes
Fibre-rich lentil soup
It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –
Recipes
Warming chickpea and potato curry
This nutritious, delicious curry is perfect for the colder months. Recipe here..
Nutrition
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Skin
7 natural remedies for National Eczema Week
Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…
Skin
Eczema and Vitamin D: how the sunshine vitamin can help your skin
Eczema flare-ups? Discover how vitamin D can help –
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 minute blueberry French toast!
Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!
Recipes
Jerusalem artichoke, cavolo nero and squash salad!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Recipes
Hydrating electrolyte drink: the perfect summer refreshment
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Mood
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
Science
Lupus and the gut microbiome – how you can help manage symptoms!
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Lifestyle
Herb gardening: DIY at home!
Grow your own flavour! The what, how, and when of DIY herb gardening 🌱
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Recipes
Date & fig prebiotic energy balls
Delicious and packed with prebiotics – you NEED to try these!
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Nutrition
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Recipes
Prebiotic potato, dill & cucumber salad
Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Wellness
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Wellness
Essential nutrients for fertility health
Discover the essential nutrients to optimise your fertility health ♡
Wellness
Oral Microbiome – your mouth and your gut are connected!
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Wellness
What can Kefir do for you?
Boost your gut health with probiotics 💪
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Recipes
Raspberry & Coconut Prebiotic Energy Balls
These little balls of energy make great on-the-go snacks!
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Super-Speedy Miso and Tempeh Stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Recipes
Creamy Prebiotic Soup
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
Skin
Why you should never, ever ignore your dry skin!
Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.
Science
What should you do if you have to take antibiotics?
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Skin
Here’s why steroids will never clear your eczema – and what WILL help.
We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]
Nutrition
Eat Goat Dairy
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
