Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Nutrition
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Search Results for: prebiotics
Wellness
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Lifestyle
Spring is sprung… why prebiotics are so important!
Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…
Science
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Science
Prebiotics: trick or truth!
Revealing the truth about prebiotics, how they work and their benefits…
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Wellness
What can prebiotics do for you?
The benefits of prebiotics in one, clear pic!
Science
5 Things You Need to Know About Prebiotics and How They Can Help You
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Recipes
Gut-loving kefir pancakes!
Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Wellness
Biohacking: the key to better health?
Could simple biohacks improve your health? Eloise explores the answer 💪
Recipes
Simple hummus recipe: gut-friendly and delicious!
Forget shop-bought hummus; this homemade version hits the spot! Recipe here –
Recipes
Gut-friendly kale and basil pesto
Delicious pesto with a few non-traditional twists 😉 Recipe HERE –
Farm Life
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Nutrition
Why flaxseed should be a staple in your kitchen cupboard
These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…
Fitness
Fuel your fitness naturally: 4 alternatives to gym supplements
Skip the synthetics with these natural alternatives!
Recipes
Super-simple yogurt bowl: the perfect meal to support your gut health!
Healthy food can be simple, tasty and quick! Recipe here –
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Recipes
9 nourishing breakfast ideas to kickstart your New Year
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Lifestyle
Happy gut, happy allergies: 7 natural anti-histamine remedies
Gut-healthy remedies for fewer allergies! 7 tips HERE –
Recipes
Fibre-rich lentil soup
It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –
Recipes
Warming chickpea and potato curry
This nutritious, delicious curry is perfect for the colder months. Recipe here..
Nutrition
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Science
Science backs Chuckling Goat’s synbiotic
Profound results of CG synbiotic study REVEALED here!! 🔬
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Skin
7 natural remedies for National Eczema Week
Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…
Skin
Eczema and Vitamin D: how the sunshine vitamin can help your skin
Eczema flare-ups? Discover how vitamin D can help –
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 minute blueberry French toast!
Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!
Recipes
Jerusalem artichoke, cavolo nero and squash salad!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Recipes
Hydrating electrolyte drink: the perfect summer refreshment
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Mood
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
Science
Lupus and the gut microbiome – how you can help manage symptoms!
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Lifestyle
Herb gardening: DIY at home!
Grow your own flavour! The what, how, and when of DIY herb gardening 🌱
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Recipes
Date & fig prebiotic energy balls
Delicious and packed with prebiotics – you NEED to try these!
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips 😋
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Nutrition
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Recipes
Prebiotic potato, dill & cucumber salad
Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Wellness
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Lifestyle
Tips for improving your gut health – advice from the Gut Health experts
Discover 5 EXPERT tips for achieving good gut health!
Wellness
12 days of health and wellness
Simple ways to get on track and ready for 2024 ✨
Lifestyle
5 tips for a healthy winter
5 invaluable tips to ensure your winter remains both happy and healthy!
Recipes
Christmas gingerbread biscuits
Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Wellness
Essential nutrients for fertility health
Discover the essential nutrients to optimise your fertility health ♡
Wellness
Oral Microbiome – your mouth and your gut are connected!
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Science
What’s the deal with BIOTICS?
Everything you need to know about pre, pro and post biotics
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Wellness
What can Kefir do for you?
Boost your gut health with probiotics 💪
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Wellness
7 simple ways to boost your health
Achieving optimum health and wellbeing is easier than you think…
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Science
Gut Facts 🤓
Ten facts about the ecosystem inside YOU 🫵
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Recipes
Gut-Loving Easter Nests
It’s naughty but nice – and with a gut-healthy twist 😋
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Nutrition
Feeling tired? Read this!
Spot the signs and solve the problem.
Lifestyle
Get a Fresh Start!
So – it’s 2023. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]
Wellness
I’m a gut-health expert – here’s what I’m putting in my new year smoothies!
Make your smoothie UGLY. Find out why
Recipes
Raspberry & Coconut Prebiotic Energy Balls
These little balls of energy make great on-the-go snacks!
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Super-Speedy Miso and Tempeh Stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Lifestyle
The Top Reasons to Eat Local This Summer
Learn how to strengthen your immune system, and give back to local communities at the same time!
Lifestyle
Let’s get summer ready – the gut-brain healthy way!
Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Recipes
Creamy Prebiotic Soup
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
Skin
Why you should never, ever ignore your dry skin!
Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.
Wellness
Get heart-healthy for Valentines!
Your loved ones rely on your strength and generosity every day. So improving your own heart health is one of the best gifts you can […]
Science
Global Prebiotic Week!
So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]
Science
There’s a war going on inside you right now!
There’s a war going on right now, Inside your gut microbiome. The good bugs are fighting the bad bugs. The survival at stake – is […]
Science
What should you do if you have to take antibiotics?
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
Fitness
Open letter to Boris Johnson RE: Obesity
Dear BoJo, It’s great that you’re trying to tackle obesity in the UK. You’re quite right that obesity is a risk factor for Covid-19.1 A […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Wellness
Which supplements should you be taking to protect yourself right now?
What can you do to boost your immune system, during these uncertain times? Here are the supplements we recommend taking daily: Vitamin C Seriously sick […]
Mood
Why Kefir Is The Best Mental Health First Aid
Are you experiencing low mood, anxiety or depression? Now you can create your own mental health first aid kit! The trillions of living organisms inside […]
Skin
Here’s why steroids will never clear your eczema – and what WILL help.
We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]
Wellness
Why are we bloated in the morning? And what to do about it!
Inside your gut are 100 trillion living bacteria, known as the gut microbiome. These living bacteria control how you break down the food that you […]
Nutrition
The crazy pasta that you SHOULD be eating every day! (and you’ve probably never heard of it…)
Usually when you’re trying to restore your gut health, I recommend avoiding most bread, rice, pasta and white potatoes. These foods are all high GI, […]
Nutrition
Eat Goat Dairy
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
