Recipes
10 delicious kefir smoothie recipes
10 kefir smoothie recipes to enjoy HERE 🍒
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Recipes
Mocktail magic: 3 refreshing summer recipes
Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…
Lifestyle
3 reasons you should eat seasonally + 3 recipes for July!
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
Wellness
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Recipes
Cool as a Cuke – Recipes here!
Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…
Lifestyle
Your gut’s wish-list for 2026
If your gut could talk, this is what it would ask for 👀
Wellness
Winter wellness starts in the gut!
Support your microbiome and keep sniffles at bay – find out how HERE 👉
Recipes
“Swicy” Strawberry-Jalapeño Kefir Smoothie
The ultimate sweet-and-spicy smoothie your microbiome will LOVE ❤️
Lifestyle
Eat well, spend less: 6 ways to eat healthy on a budget!
Enjoy nutritious meals WITHOUT the big price tag!
Recipes
Meat stock: A low-histamine winter warmer
A delicious low-histamine alternative to bone broth 🍲
Nutrition
Ditch the junk: 5 simple ways to reduce ultra-processed foods!
UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦
Nutrition
Bloat-free holidays: what to eat to calm your gut
Feel great this festive season with these gut-calming tips ✨
Recipes
Mince Pie Energy Balls
All the mince-pie vibes, none of the guilt—try these festive energy balls!
Recipes
30-minute veggie Bolognese
Super speedy spag bol – quick, easy AND gut-healthy! 🍝
Recipes
Gut-friendly one-pot stew
Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Recipes
Seasonal spin: Autumn Panzanella
Give your favourite summer salad a seasonal glow-up ✨
Recipes
Sweet Potato Soup for the soul
Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣
Recipes
Plant-powered pesto: clean, green & nourishing 💚
A delicious plant-based take on an Italian classic 😋
Recipes
Roasted pumpkin and feta salad 🎃
A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!
Nutrition
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Science
Science backs Chuckling Goat’s synbiotic for YOUR health
Profound results of CG synbiotic study REVEALED here!! 🔬
Nutrition
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Wellness
What are the benefits of kefir?
Supercharge your health with kefir! Learn more about this gut-friendly ferment here…
Recipes
Super-speedy miso and tempeh stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
10 foods you can eat to boost your collagen!
Eat these foods to boost your collagen NATURALLY! 😋
Nutrition
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Lifestyle
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
Wellness
What you NEED to know about dirt and your child’s immune system!
Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱
Recipes
Healthy apple crisps with a tasty crumble topping!
Looking for an easy but tasty treat? These gut-healthy apple crisps hit the spot 😋
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
Is kefir the same as yoghurt?
Let’s explore these two gut-friendly foods. Adam explains all HERE!
Recipes
Tomato and basil bruschetta – a simple summer classic
This Italian classic is simple, fresh, and tasty. The perfect recipe for summer ☀️
Lifestyle
5 daily tips to stay healthy on your holiday!
5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎
Nutrition
Why does kefir taste sour?
Kefir got a tangy twist? Don’t worry! Adam explains all…
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Recipes
Gut-Brain Health Smoothie
Your brain and your gut talk more than you think – this smoothie fuels both…
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Science
Kefir vs yoghurt: which is better for your gut?
Want to know which is better, kefir or yoghurt? Adam explains all HERE!
Lifestyle
What I eat in a day as a Nutritional Therapist
Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!
Recipes
Simple cleansing summer salad
Try this fresh, tasty, and nutritious salad this summer! Recipe here…
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Recipes
Strawberry and dark chocolate granola – a delicious way to start your day!
This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤
Recipes
Succulent courgette meatballs – perfect for pasta, subs or snacking
Whether you’re getting the kids to eat greens or just love a new recipe, this recipe is an easy win! 😋
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Nutrition
Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
Recipes
Iced collagen matcha latte: the perfect spring pick-me-up!
Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!
Recipes
Homemade summer fruit juice squash!
A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –
Recipes
Refreshing juice packed with benefits!
Kickstart your day with this gut-healthy juice! Recipe here 😋
Wellness
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Recipes
Gut-loving Easter nests
It’s naughty but nice – and with a gut-healthy twist 😋
Lifestyle
3 FREE ways to celebrate Mother’s Day
Meaningful ways to treat your loved one – for FREE 🥰
Community
CG at Chester University’s Nutrition Fair!
We loved supporting this fantastic team of nutrition and dietetic students💤
Recipes
10-minute courgette fritters: a family favourite!
The perfect snack for the whole family to enjoy. Recipe HERE!
Recipes
Gut-loving kefir pancakes!
Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞
Recipes
Quinoa puff balls with dark chocolate: a crunchy guilt-free treat
This delicious and nutritious treat is a must-try! 🍫 Recipe here…
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Lifestyle
Dry January is over, now what? How to maintain healthy drinking habits year-round
Ditch the booze, embrace the benefits! Here’s how…
Recipes
Simple hummus recipe: gut-friendly and delicious!
Forget shop-bought hummus; this homemade version hits the spot! Recipe here –
Lifestyle
Budget-friendly tips and meal ideas to boost your gut health
You can nourish your body without breaking the bank! 7 top tips HERE –
Nutrition
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
Nutrition
3 nutrients to optimise your vegetarian diet
Unlock the power of plant-based living with these 3 essential nutrients! 🥦
Farm Life
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Nutrition
Why flaxseed should be a staple in your kitchen cupboard
These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Recipes
Gut-friendly gingerbread cookies
Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –
Wellness
5 tips to boost motivation and avoid overwhelm this festive season
5 simple tips to bring some zen to your December festivities…
Nutrition
Chuckling Goat Kefir: pure, natural and SUGAR-FREE
Plain and simple… why sugar-free kefir is best for your gut!
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Nutrition
3 non-negotiables for staying well this winter
Discover 3 natural ways you can support your immunity this winter…
Recipes
Fibre-rich lentil soup
It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –
Recipes
Warming chickpea and potato curry
This nutritious, delicious curry is perfect for the colder months. Recipe here..
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Recipes
Nourishing 3 bean chilli
A tasty and simple gut-healthy dish. Recipe here –
Wellness
4 ways to get outdoors this autumn
Embrace the crisp outdoors with these top autumn tips!
Lifestyle
Eat seasonally this autumn🍂
Eating with the seasons and cooking cosy meals! Autumn inspo HERE…
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Recipes
5 easy lunch box snacks!
Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎
Lifestyle
7 ways to eat healthy, on a budget!
Gut health doesn’t have to break the bank. Practical tips and tricks here…
Recipes
Immune-boosting shots for a healthier you
Small shots, BIG defence! Recipe here 🍋
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Lifestyle
Support your children’s well-being: back-to-school edition
4 ways to make the back-to-school transition easier –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Recipes
Jerusalem artichoke, cavolo nero and squash salad!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Recipes
Healthier wholewheat banana bread!
Delicious and nutritious! Banana bread recipe HERE🍌
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Science
Food additives exterminate gut bacteria!
Everything you DON’T want to know about the additives in your food!
Wellness
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Recipes
Date & fig prebiotic energy balls
Delicious and packed with prebiotics – you NEED to try these!
Community
CG at Clynfyw Care Farm!
Spot our much-loved herbal teas at Clynfyw Care Farm 🍵 More CG in the community HERE.
Recipes
Fibre-rich rock cakes
Perfect with a cuppa and great for you gut bugs – recipe HERE 😋
Nutrition
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Recipes
Oat pancakes, crepe style!
Oat pancakes, served up crepe-style! Recipe here 🥞
Lifestyle
Struggling with the taste of kefir? Try this!
Love your Kefir with these tasty tips 😋
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Recipes
Braised Christmas cabbage
Check out this festive, fibre-rich side dish! Recipe here –
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Recipes
Isabella’s sweet potato & squash soup
A quick and tasty autumn/winter warmer 🎃
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Recipes
5 healthy mocktails for Sober October
We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Recipes
Aash-e Jow (Persian barley, rice, and bean soup)
Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Recipes
Gut-healthy Greek salad
Greek salad with gut-healthy twist – enjoy 😋
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Recipes
Gut-healthy chocolate mousse
An indulgent treat you can feel GOOD about eating 😋
Recipes
Summer Iced Tea Lollies
An easy, gut-healthy summer treat for you and your kids – enjoy!
Recipes
Fuel up and flourish: healthy high-calorie smoothie
High-calorie, nutrient-rich and gut-healthy 💪
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Recipes
Chocolate Chip Oat Cookies
Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Recipes
Make your Kefir smoothie SWEET this summer
Boost your gut health and satisfy your sweet tooth with this recipe…
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Nutrition
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
Recipes
Peanut Butter Energy Balls
Just as good as store-bought but without the price tag!
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Recipes
Cucumber and mint Kefir smoothie
Stay cool and refreshed with this gut-healthy smoothie 💚
Recipes
Tropical green smoothie
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Recipes
Gut-healthy food for babies
Top tips and gut-healthy recipes for WINNING the weaning stage!
Recipes
Springtime soup
A quick and delicious in-season soup for all the family – yum 🥣
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Recipes
Kedgeree – Mum’s recipe
Full of herbs and spices to help you increase your plant-food diversity. Recipe here!
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Videos
Oatmeal & Banana Kefir Smoothie
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Recipes
Gut-healthy Multi-grain Salad
Pack in the fibre with this quick 5-step recipe 😋
Lifestyle
Simple tips to help you get fit!
Tackling obesity is crucial to your overall health – here are some top tips to help!
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Recipes
Chocolate Chip Millet Pancakes
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
Nutrition
Love your gut – with the anti-inflammatory diet!
What can you do to reduce inflammation? Check out these easy-to-follow steps.
Nutrition
How can you make your snacks gut-healthy?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Recipes
Banana Buckwheat Pancakes
Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )
Nutrition
6 reasons you should be eating millet
What are millets and what are the health benefits? Read on…
Recipes
Fajita Bowl Recipe
Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )
Nutrition
5 health benefits of amaranth!
What the heck is it, how do you cook it, and why should you care?
Wellness
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Prebiotic Baked Oats Recipe
Bored with breakfast? Try this!
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Wellness
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Nutrition
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
Mood
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
Recipes
How to sneak healthy foods into your family’s diet
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
Nutrition
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Nutrition
The amazing gluten-free flour you may never have heard of!
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
Nutrition
What you should be eating every day instead of bread, rice, pasta or potatoes!
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
Recipes
How do you make healing collagen broth?
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
