Mocktail magic: 3 refreshing summer recipes
Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…
Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
Cold season in coming! Time to immune-up.
It’s Sober October – get mixing those mocktails!
Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…
Profound results of CG synbiotic study REVEALED here!! 🔬
A tasty and simple gut-healthy dish. Recipe here –
Embrace the crisp outdoors with these top autumn tips!
Eating with the seasons and cooking cosy meals! Autumn inspo HERE…
Exercise is good for your insides too! 🤸♀️ Here’s how –
Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎
Gut health doesn’t have to break the bank. Practical tips and tricks here…
Small shots, BIG defence! Recipe here 🍋
Discover 9 natural ways to support your liver HERE –
4 ways to make the back-to-school transition easier –
Our top tips to stay ahead of those back-to-school bad bugs!
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Delicious and nutritious! Banana bread recipe HERE🍌
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Everything you DON’T want to know about the additives in your food!
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Delicious and packed with prebiotics – you NEED to try these!
Spot our much-loved herbal teas at Clynfyw Care Farm 🍵 More CG in the community HERE.
Perfect with a cuppa and great for you gut bugs – recipe HERE 😋
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Five fun ways to take our NEW Complete Mushroom Blend…
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Oat pancakes, served up crepe-style! Recipe here 🥞
Discover why we LOVE a cold, winter walk ❄️
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
Love your Kefir with these tasty tips 😋
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Check out this festive, fibre-rich side dish! Recipe here –
Saskia’s family favourite herb-filled stuffing 😋 Recipe here…
Add some booze-free SPARKLE to your Christmas parties with these recipes –
Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Gut dysbiosis can show up in more ways than you might think!
Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!
Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂
Discover why vitamin D is the sunshine supplement for YOUR health.
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
A quick and tasty autumn/winter warmer 🎃
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Find out why porridge is so good for you and how you can make it EXTRA ✨
We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Why probiotics are good for your pets + a gut-healthy doggie treat recipe!
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Think Reese’s Peanut Butter Cups, but healthier! Recipe here –
Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –
What’s all the hype about?! All the info you need here 🍞
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Greek salad with gut-healthy twist – enjoy 😋
Our tips for preventing and managing fungal infections…
An indulgent treat you can feel GOOD about eating 😋
An easy, gut-healthy summer treat for you and your kids – enjoy!
High-calorie, nutrient-rich and gut-healthy 💪
How do you know if your probiotics + prebiotics are working? All the info you need –
Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!
Shann’s been moping around…
A zingy, heart-healthy salad dressing to try this Summer
Boost your gut health and satisfy your sweet tooth with this recipe…
Mucus – good?! Yep, you heard right – check out the science here 🔍
Fuel your body, boost your strength, and achieve a healthy weight gain!
What is histamine and what happens when there’s too much of it? Your questions answered.
Just as good as store-bought but without the price tag!
We 💗it, and once you know what it can do for you, you will too!
Can eating something bitter really be THAT good for you? Health benefits here!
Stay cool and refreshed with this gut-healthy smoothie 💚
Straightforward tips from our team of nutritional therapists
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
You know they’re good for your gut, but what’s the difference? Find out here!
How to spot ultra-processed foods and reduce intake!
Top tips and gut-healthy recipes for WINNING the weaning stage!
It\s a fiery spice that does more than flavour your food – find out the benefits here!
A quick and delicious in-season soup for all the family – yum 🥣
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
It’s naughty but nice – and with a gut-healthy twist 😋
Eating a variety of plant foods is easier and less expensive than you think…
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Meaningful ways to treat your loved one – for FREE 🥰
Full of herbs and spices to help you increase your plant-food diversity. Recipe here!
Take a look at what the science says…
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Pack in the fibre with this quick 5-step recipe 😋
Tackling obesity is crucial to your overall health – here are some top tips to help!
Treat your loved ones and your gut bugs to something yummy 😉
How to lower your stress levels and boost your happy hormones this Valentine’s Day…
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
What can you do to reduce inflammation? Check out these easy-to-follow steps.
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Why you should be adding fermented foods to your daily diet…
Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )
What are millets and what are the health benefits? Read on…
Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )
What the heck is it, how do you cook it, and why should you care?
We’ve all been there – here’s what will help.
Two natural remedies that should always be in your first-aid cupboard
Get cosy in front of a Christmas classic and tuck into a delicious, guilt-free snack: POPCORN! The health benefits of this favourite movie night treat […]
Top tips to help keep you sane
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Why is fibre so important and how can you include more in your diet? Find out here!
Prevention is the best cure this winter! Here’s how…
Bored with breakfast? Try this!
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
You may have heard the talk – but what is it really and what can it do for you?
Trying to lose weight? Calories counting can be confusing! We break it down for you.
We’re always being told what to give up. Here are ten things you can add in.
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…
Shann’s greenhouse dome is splitting at the sides with cukes – we’re all eating them as fast as we can! 😂
What can this delicious healing food do for you? Read on to discover…
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
10 ways you can boost happy hormones & lower stress hormones
Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]
So, you’re in lockdown and can’t get to the gym. Should you stop exercising? Absolutely not! It’s now more important than ever, to get your […]
The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]
If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]