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Search Results for: recipes

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

Cool as a Cuke – Recipes here!

Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…

Science backs Chuckling Goat’s synbiotic

Profound results of CG synbiotic study REVEALED here!! 🔬

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

Eat seasonally this autumn🍂

Eating with the seasons and cooking cosy meals! Autumn inspo HERE…

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

5 easy lunch box snacks!

Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Support your children’s well-being: back-to-school edition

4 ways to make the back-to-school transition easier –

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Healthier wholewheat banana bread!

Delicious and nutritious! Banana bread recipe HERE🍌

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Food additives exterminate gut bacteria!

Everything you DON’T want to know about the additives in your food!

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

Date & fig prebiotic energy balls

Delicious and packed with prebiotics – you NEED to try these!

CG at Clynfyw Care Farm!

Spot our much-loved herbal teas at Clynfyw Care Farm 🍵 More CG in the community HERE.

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

The power of medicinal mushrooms🍄

13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

Winter walks: 5 reasons to embrace the cold

Discover why we LOVE a cold, winter walk ❄️

6 ways to love your brain this Valentine’s Day

Boost your brain health this Valentine’s Day with these 6 simple tips 🧠

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

Braised Christmas cabbage

Check out this festive, fibre-rich side dish! Recipe here –

The most delicious herb-filled stuffing!

Saskia’s family favourite herb-filled stuffing 😋 Recipe here…

3 Christmas mocktails

Add some booze-free SPARKLE to your Christmas parties with these recipes –

Christmas gingerbread biscuits

Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

4 ways to improve your relationship with food

Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!

Autumnal Synbiotic Smoothie

Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

Isabella’s sweet potato & squash soup

A quick and tasty autumn/winter warmer 🎃

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

Up your porridge game!

Find out why porridge is so good for you and how you can make it EXTRA ✨

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Happy tummies = happy tails: the power of probiotics for pets!

Why probiotics are good for your pets + a gut-healthy doggie treat recipe!

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Must-try date bark

Think Reese’s Peanut Butter Cups, but healthier! Recipe here –

Aash-e Jow (Persian barley, rice, and bean soup)

Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –

Let’s start Sourdough September!

What’s all the hype about?! All the info you need here 🍞

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Gut-healthy Greek salad

Greek salad with gut-healthy twist – enjoy 😋

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Gut-healthy chocolate mousse

An indulgent treat you can feel GOOD about eating 😋

Summer Iced Tea Lollies

An easy, gut-healthy summer treat for you and your kids – enjoy!

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Chocolate Chip Oat Cookies

Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Make your Kefir smoothie SWEET this summer

Boost your gut health and satisfy your sweet tooth with this recipe…

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

Peanut Butter Energy Balls

Just as good as store-bought but without the price tag!

Everything you need to know about Ashwagandha!

We 💗it, and once you know what it can do for you, you will too!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Cucumber and mint Kefir smoothie

Stay cool and refreshed with this gut-healthy smoothie 💚

A simple approach to improving your health

Straightforward tips from our team of nutritional therapists

Tropical green smoothie

Boost your gut health and make your Kefir taste YUMMY with this recipe 💚

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

What can ginger do for you?

It\s a fiery spice that does more than flavour your food – find out the benefits here!

Springtime soup

A quick and delicious in-season soup for all the family – yum 🥣

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Gut-Loving Easter Nests

It’s naughty but nice – and with a gut-healthy twist 😋

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

Kedgeree – Mum’s recipe

Full of herbs and spices to help you increase your plant-food diversity. Recipe here!

Do collagen supplements REALLY work?

Take a look at what the science says…

Oatmeal & Banana Kefir Smoothie

Breakfast; sorted ✅ Follow the recipe here – enjoy!

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

How to feel the love this Valentine’s Day

How to lower your stress levels and boost your happy hormones this Valentine’s Day…

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

Fajita Bowl Recipe

Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

A tipple-too-many this holiday season?

We’ve all been there – here’s what will help.

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

Healthy popcorn for your Christmas movie marathons

Get cosy in front of a Christmas classic and tuck into a delicious, guilt-free snack: POPCORN! The health benefits of this favourite movie night treat […]

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

5 Tips to Naturally Prevent Flu

Prevention is the best cure this winter! Here’s how…

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

Boost your digestion today!

Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

Are All Calories Created Equal?

Trying to lose weight? Calories counting can be confusing! We break it down for you.

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

Why your teeth matter, too!

Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…

The Cucumber Glut!

Shann’s greenhouse dome is splitting at the sides with cukes – we’re all eating them as fast as we can! 😂

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

Let’s get summer ready – the gut-brain healthy way!

Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

Gut-Brain Health Smoothie

This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]

Five great free ways to exercise during coronavirus lockdown

So, you’re in lockdown and can’t get to the gym. Should you stop exercising? Absolutely not! It’s now more important than ever, to get your […]

Summer Gut Health Hacks

The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]

How Healing Your Gut Can Heal Your Brain

If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]