Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Recipes
Search Results for: smoothie
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Recipes
Autumnal Synbiotic Smoothie
Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Recipes
Fuel up and flourish: healthy high-calorie smoothie
High-calorie, nutrient-rich and gut-healthy 💪
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Recipes
Make your Kefir smoothie SWEET this summer
Boost your gut health and satisfy your sweet tooth with this recipe…
Recipes
Pineapple & turmeric smoothie
Quick, easy and loaded with natural goodness 🍍
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Recipes
Cucumber and mint Kefir smoothie
Stay cool and refreshed with this gut-healthy smoothie 💚
Recipes
Tropical green smoothie
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
Recipes
Simple Synbiotic Smoothie
Probiotic Kefir + Complete Prebiotic = the perfect synbiotic smoothie. Follow the recipe here!
Videos
Oatmeal & Banana Kefir Smoothie
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Wellness
I’m a gut-health expert – here’s what I’m putting in my new year smoothies!
Make your smoothie UGLY. Find out why
Wellness
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
Recipes
Chocolate Gut-Brain-Health Smoothie
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Recipes
Coconut Mango Kefir Smoothie 🥭🥥
Fall in love with mangoes this summer for a quick, gut-healthy treat!
Videos
Gut Health Smoothie
How do you make the ultimate gut health smoothie? Watch it here…
Recipes
Gut-Brain Health Smoothie
This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]
Recipes
A weeks worth of Super Supper Smoothies for gut health
Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]
Recipes
The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne
Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Lifestyle
Natural DIY cleaning spray to safeguard your home
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Nutrition
Everything you need to know about sugar!
Discover how to be sugar SAVVY, and if honey really is better…
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips 😋
Science
5 reasons Mum needs collagen
5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift this year ❤
Nutrition
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Nutrition
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Fitness
Winter walks: 5 reasons to embrace the cold
Discover why we LOVE a cold, winter walk ❄️
Wellness
6 ways to love your brain this Valentine’s Day
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
Lifestyle
Struggling with the taste of kefir? Try this!
Love your Kefir with these tasty tips 😋
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Science
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Nutrition
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
Science
Is our NEW Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Recipes
Festive chocolate tiffin
Kickstart your New Year festivities with this nourishing and deliciously indulgent tiffin recipe!
Recipes
9 nourishing breakfast ideas to kickstart your New Year
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Wellness
5 ways to love your brain
Elevate your brain health and cognitive well-being with these EASY tips 🧠
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Mood
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Skin
3-step skincare routine for men
Men, it’s time to take charge of your skin with this simple 3-step skincare routine…
Nutrition
Everything you need to know about prebiotics
Celebrate World Prebiotic Week with us 🌾 ALL of your prebiotic questions answered here!
Nutrition
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Nutrition
Osteoporosis: how magnesium can help!
Could magnesium be the unsung hero mineral your bones have been waiting for?
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Wellness
5 ways to support your family’s well-being: back-to-school season
Our top tips to stay ahead of those back-to-school bad bugs!
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Wellness
The original chill pill: 3 ways magnesium can help you sleep
Magnesium – your natural aid for sleep! Find out how it can help here…
Lifestyle
How to have a ‘simple’ summer
Slow down and reconnect with yourself and your kids this summer
Recipes
Summer Iced Tea Lollies
An easy, gut-healthy summer treat for you and your kids – enjoy!
Lifestyle
Everything you need to know about collagen – and how to take it!
What is collagen, which collagen is best and how to add it to your routine. Find out here!
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Lifestyle
18 gut-healthy snack ideas
Is your tummy rumbling between meals? Check out these healthy snack options…
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Nutrition
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Farm Life
How we drink our Kefir at CG
Here’s how we drink our Kefir here at CG HQ… How do you drink yours?
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Nutrition
What can ginger do for you?
It\s a fiery spice that does more than flavour your food – find out the benefits here!
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Lifestyle
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Lifestyle
Kitchen cupboard must-haves for mature women
Kitchen cupboard essentials to help you age beautifully, inside and out ✨
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Lifestyle
3 FREE ways to celebrate Mother’s Day
Meaningful ways to treat your loved one – for FREE 🥰
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Lifestyle
7 ways to lose weight by adding something IN to your routine!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Science
Why should you be taking a SYNBIOTIC?
The power of SYNBIOTICS! More info here 🔍
Nutrition
What kind of chocolate should you choose?
Not all chocolate is created equal – which is best for you and your gut health?
Nutrition
How can you make your snacks gut-healthy?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Lifestyle
4 morning habits to improve your gut
Easy-to-follow, gut-healthy morning habits for 2023
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Lifestyle
Get a Fresh Start!
So – it’s 2023. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]
Farm Life
Festive fun on the farm
We enjoyed every moment…here’s our season in pics!
Lifestyle
A tipple-too-many this holiday season?
We’ve all been there – here’s what will help.
Wellness
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
Wellness
Seasonal Affective Disorder and how to beat it!
Feeling blue? Here’s what to do!
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Nutrition
What can time-restricted eating do for you?
Timing matters! Learn more here.
Lifestyle
Prep Tips From The Farm
Busy week ahead? Here are our top five prep tips, to help you get organised.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Nutrition
What’s so good about GOOD FAT? 🥑
Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.
Lifestyle
5 Tips to Naturally Prevent Flu
Prevention is the best cure this winter! Here’s how…
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Nutrition
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
Lifestyle
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
Lifestyle
Is breakfast really the most important meal of the day?
The debate has been raging for decades – we settle it, right here. Read the science…
Mood
Is your forgetfulness normal?
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Wellness
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Mood
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
Lifestyle
Are you trapped in the Sleep-Stress Cycle?
You deserve a good night’s sleep tonight! Top tips here…
Lifestyle
Let’s get summer ready – the gut-brain healthy way!
Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Nutrition
What is fermented food, and how can it benefit you?
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Nutrition
Which kind of oats should I eat?
Everything you need to know about oats, in one convenient hit
Lifestyle
How can you stay gut-healthy when you travel?
Here are some top tips to stay healthy and happy on your travels.
Lifestyle
Kids & Kefir
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
Lifestyle
5 ways to stay healthy in the workplace
Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.
Fitness
Eat right to boost the “lean bug”!
As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]
Lifestyle
Get Ready to Party – Without the Guilt!
The festive season is here – so it’s time to get ready. You need to prepare your gut for the holiday season. We all want […]
Mood
Coping with stress? This can help!
It’s back-to-school time, and this September has brought a lot of changes – children are heading into the classroom, and many adults are returning to […]
Skin
Collagen – do you need it?
Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]
Nutrition
4 Easy Ways to Ensure You’re Eating Enough Fibre
Are you getting enough fibre? Low fibre diversity is a very common issue these days. Many people who are trying to “eat a good diet” […]
Lifestyle
Forget resolutions – 3 DO-ABLE changes to make you feel better now!
I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]
Science
Global Prebiotic Week!
So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]
Science
There’s a war going on inside you right now!
There’s a war going on right now, Inside your gut microbiome. The good bugs are fighting the bad bugs. The survival at stake – is […]
Science
What should you do if you have to take antibiotics?
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
Science
Do you have biofilm?
The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]
Science
What’s the Right Way to Take Kefir?
Are you getting the maximum benefit from your kefir? Probiotic therapy is a cutting edge area of science, and new information is coming in all […]
Nutrition
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Science
Which pre-existing health conditions increase your coronavirus risk?
As the cases of coronavirus in the UK mount, we are beginning to confront the reality that not all infections are equally dangerous. Most people […]
Nutrition
Time To Repair Your Gut!
So, the party’s over. You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]
Nutrition
5 top tips on how to look after your child’s gut health this Christmas
Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]
Mood
Why Kefir Is The Best Mental Health First Aid
Are you experiencing low mood, anxiety or depression? Now you can create your own mental health first aid kit! The trillions of living organisms inside […]
Mood
Find Your Inner Smile, Week One
If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in […]
Science
Why it’s important for you to “re-wild” your gut — and how to do it!
Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]
Nutrition
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Wellness
How we treat a cold on the farm
Winter is the season of coughs, colds and sniffles! On the farm, we keep our immune systems continually boosted with our daily dose of kefir, […]
Nutrition
Eat Good Fats
A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]
Nutrition
Eggs are a magic food. Eat eggs.
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
Nutrition
Why Are Good Fats So… Good?
A word about good fats: Eat them! You will not be able to heal your skin properly without them. And guess what – butter is […]
Lifestyle
What’s the super-food you can grow on your own window sill?
I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]
