Recipes
Simple synbiotic smoothie for everyday gut health
Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓
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Search Results for: smoothie
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Recipes
Gut-Brain Health Smoothie
Your brain and your gut talk more than you think – this smoothie fuels both…
Recipes
Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!
Start your day right with this delicious beet smoothie ❤️
Recipes
10 delicious kefir smoothie recipes
10 kefir smoothie recipes to enjoy HERE 🍒
Recipes
Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Recipes
Fuel up and flourish: healthy high-calorie smoothie
High-calorie, nutrient-rich and gut-healthy 💪
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Recipes
Make your Kefir smoothie SWEET this summer
Boost your gut health and satisfy your sweet tooth with this recipe…
Recipes
Pineapple & turmeric smoothie
Quick, easy and loaded with natural goodness 🍍
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Recipes
Cucumber and mint Kefir smoothie
Stay cool and refreshed with this gut-healthy smoothie 💚
Recipes
Tropical green smoothie
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
Videos
Oatmeal & Banana Kefir Smoothie
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Wellness
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
Recipes
Chocolate Gut-Brain-Health Smoothie
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Recipes
Coconut Mango Kefir Smoothie 🥭🥥
Fall in love with mangoes this summer for a quick, gut-healthy treat!
Videos
Gut Health Smoothie
How do you make the ultimate gut health smoothie? Watch it here…
Recipes
A weeks worth of Super Supper Smoothies for gut health
Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]
Recipes
The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne
Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]
Recipes
Meat stock: A low-histamine winter warmer
A delicious low-histamine alternative to bone broth 🍲
Nutrition
Bloat-free holidays: what to eat to calm your gut
Feel great this festive season with these gut-calming tips ✨
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Lifestyle
Raising resilient kids: the inside-out guide to immunity
Support your child’s gut and supercharge their immunity with these simple habits 💪
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Nutrition
How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Wellness
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Nutrition
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Science
Science backs Chuckling Goat’s synbiotic for YOUR health
Profound results of CG synbiotic study REVEALED here!! 🔬
Lifestyle
Kefir vs kombucha – the battle of the superfoods!
Two gut-friendly drinks go head to head, but which is better? Eloise explains all…
Nutrition
Fibremaxxing alert! Here’s what you need to know
Why fibremaxxing is more hype than help!!
Nutrition
7 seasonal superfoods packed with antioxidants for cold-weather support
Stay strong this season with these 7 superfoods 🌈
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Science
What’s the best way to take kefir without side effects?
Transform your gut health the RIGHT way with these easy tips –
Wellness
What are the benefits of kefir?
Supercharge your health with kefir! Learn more about this gut-friendly ferment here…
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Recipes
Super-speedy miso and tempeh stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Nutrition
Fabulous Ferment!
Shann’s thoughts on Tim Spector’s new book, FERMENT…
Lifestyle
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
Wellness
What you NEED to know about dirt and your child’s immune system!
Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
Is kefir the same as yoghurt?
Let’s explore these two gut-friendly foods. Adam explains all HERE!
Recipes
Tomato and basil bruschetta – a simple summer classic
This Italian classic is simple, fresh, and tasty. The perfect recipe for summer ☀️
Lifestyle
5 daily tips to stay healthy on your holiday!
5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎
Nutrition
Why does kefir taste sour?
Kefir got a tangy twist? Don’t worry! Adam explains all…
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Wellness
3 herbs to give you a safe, natural detox today!
Ready to detox? Shann tells you how!
Science
Kefir vs yoghurt: which is better for your gut?
Want to know which is better, kefir or yoghurt? Adam explains all HERE!
Lifestyle
What I eat in a day as a Nutritional Therapist
Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Recipes
Simple cleansing summer salad
Try this fresh, tasty, and nutritious salad this summer! Recipe here…
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Recipes
Strawberry and dark chocolate granola – a delicious way to start your day!
This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Wellness
The gentle skincare routine you NEED for your sensitive and healing skin!
Is your skin in need of some support? Liberty explains which products will help!
Skin
Summer self-care: 5 tips to glow naturally this season
Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️
Lifestyle
Upgrade your gut health with these 5 easy prebiotic habits
Want better digestion? Try these 5 easy prebiotic tips…
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Nutrition
5 nutritional fundamentals every man needs to know!
Are you striving for better health? Read our expert guide to men’s health HERE!
Nutrition
Stronger together! The benefits of vitamin C and collagen
Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Mood
Feeling Blue? How Mushrooms Can Make You Happier!
Mushrooms can make you happy! 🍄
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Nutrition
How can mucilaginous foods support gut health?
On a mission to support your gut? Check out these gut-friendly foods…
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Lifestyle
Why managing stress is vital for your oral health!
Stressed out? Your teeth know it! Find out how, HERE…
Nutrition
Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
Wellness
The mighty Lion’s Mane: nature’s secret for nerve repair and brain health
Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄
Wellness
Tired? Try Siberian Ginseng.
Feeling wiped out? Try this!
Recipes
Refreshing juice packed with benefits!
Kickstart your day with this gut-healthy juice! Recipe here 😋
Science
Understanding all the different types of collagen
Read our expert guide to help you understand all of the different types of collagen.
Wellness
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Wellness
Eat the chocolate! Why one day won’t ruin your gut health
Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Nutrition
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
Science
How much probiotic bacteria is in kefir?
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Science
5 reasons Mum needs collagen
5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤
Lifestyle
3 FREE ways to celebrate Mother’s Day
Meaningful ways to treat your loved one – for FREE 🥰
Nutrition
What is Mushroom Powder?
Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Nutrition
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Skin
How can you help your psoriasis? More than just a skin issue
Understand the root causes and key solutions for psoriasis…
Lifestyle
Budget-friendly tips and meal ideas to boost your gut health
You can nourish your body without breaking the bank! 7 top tips HERE –
Nutrition
3 nutrients to optimise your vegetarian diet
Unlock the power of plant-based living with these 3 essential nutrients! 🥦
Nutrition
Why flaxseed should be a staple in your kitchen cupboard
These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…
Recipes
9 nourishing breakfast ideas to kickstart your New Year
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Nutrition
Chuckling Goat Kefir: pure, natural and SUGAR-FREE
Plain and simple… why sugar-free kefir is best for your gut!
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Nutrition
3 non-negotiables for staying well this winter
Discover 3 natural ways you can support your immunity this winter…
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Nutrition
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Skin
Top CG products for National Eczema Week!
Say goodbye to stubborn skin issues with these 5 natural products…
Recipes
Immune-boosting shots for a healthier you
Small shots, BIG defence! Recipe here 🍋
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Lifestyle
Support your children’s well-being: back-to-school edition
4 ways to make the back-to-school transition easier –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Lifestyle
How to have a ‘simple’ summer
Slow down and reconnect with yourself and your kids this summer 🌞
Wellness
Shake it off…
Smoothies are OUT, Shakes are IN! 😉
Community
CG at Hampstead Wellbeing’s Wellness Retreat!
A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘
Recipes
Hydrating electrolyte drink: the perfect summer refreshment
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Lifestyle
How to prep for the 4th trimester
Five things you can do to make those first few weeks that little bit easier…
Lifestyle
8 herbs for gut health + 6 creative ways to add them to your day
Your complete guide to unlocking the benefits of herbs!
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Lifestyle
Natural DIY cleaning spray to safeguard your home
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Nutrition
Everything you need to know about sugar!
Discover how to be sugar SAVVY, and if honey really is better…
Nutrition
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Nutrition
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Lifestyle
Struggling with the taste of kefir? Try this!
Love your Kefir with these tasty tips 😋
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Science
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Nutrition
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Mood
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Nutrition
Osteoporosis: how magnesium can help!
Could magnesium be the unsung hero mineral your bones have been waiting for?
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Wellness
The original chill pill: 3 ways magnesium can help you sleep
Magnesium – your natural aid for sleep! Find out how it can help here…
Recipes
Summer Iced Tea Lollies
An easy, gut-healthy summer treat for you and your kids – enjoy!
Lifestyle
Everything you need to know about collagen – and how to take it!
What is collagen, which collagen is best and how to add it to your routine. Find out here!
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Lifestyle
18 gut-healthy snack ideas
Is your tummy rumbling between meals? Check out these healthy snack options…
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Nutrition
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Lifestyle
7 ways to lose weight by adding something IN to your routine!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Nutrition
What kind of chocolate should you choose?
Not all chocolate is created equal – which is best for you and your gut health?
Nutrition
How can you make your snacks gut-healthy?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Wellness
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Nutrition
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
Lifestyle
Is breakfast really the most important meal of the day?
The debate has been raging for decades – we settle it, right here. Read the science…
Wellness
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Mood
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
Lifestyle
Are you trapped in the Sleep-Stress Cycle?
You deserve a good night’s sleep tonight! Top tips here…
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Nutrition
What is fermented food, and how can it benefit you?
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Nutrition
Which kind of oats should I eat?
Everything you need to know about oats, in one convenient hit
Lifestyle
How can you stay gut-healthy when you travel?
Here are some top tips to stay healthy and happy on your travels.
Lifestyle
Kids & Kefir
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
Lifestyle
5 ways to stay healthy in the workplace
Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.
Skin
Collagen – do you need it?
Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]
Science
What should you do if you have to take antibiotics?
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
Science
Do you have biofilm?
The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]
Nutrition
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Science
Why it’s important for you to “re-wild” your gut — and how to do it!
Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]
Nutrition
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Wellness
How we treat a cold on the farm
Winter is the season of coughs, colds and sniffles! On the farm, we keep our immune systems continually boosted with our daily dose of kefir, […]
Nutrition
Eat Good Fats
A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]
Nutrition
Eggs are a magic food. Eat eggs.
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
