Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂
Glow from the inside, out ✨
High-calorie, nutrient-rich and gut-healthy 💪
Nourish your body with this magnesium-packed synbiotic smoothie!
Boost your gut health and satisfy your sweet tooth with this recipe…
Quick, easy and loaded with natural goodness 🍍
What better way to start the day!? 🫐
Stay cool and refreshed with this gut-healthy smoothie 💚
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
Probiotic Kefir + Complete Prebiotic = the perfect synbiotic smoothie. Follow the recipe here!
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Make your smoothie UGLY. Find out why
Cold season in coming! Time to immune-up.
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Find out how to keep everyone, and their gut bugs, happy this summer!
Fall in love with mangoes this summer for a quick, gut-healthy treat!
How do you make the ultimate gut health smoothie? Watch it here…
This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]
Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]
Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]
Profound results of CG synbiotic study REVEALED here!! 🔬
ALL of your prebiotic questions answered here!
Exercise is good for your insides too! 🤸♀️ Here’s how –
Say goodbye to stubborn skin issues with these 5 natural products…
Small shots, BIG defence! Recipe here 🍋
Discover 9 natural ways to support your liver HERE –
4 ways to make the back-to-school transition easier –
Our top tips to stay ahead of those back-to-school bad bugs!
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Slow down and reconnect with yourself and your kids this summer 🌞
Smoothies are OUT, Shakes are IN! 😉
A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Five things you can do to make those first few weeks that little bit easier…
Your complete guide to unlocking the benefits of herbs!
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Discover how to be sugar SAVVY, and if honey really is better…
Find your balance this Easter with these top tips 😋
5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift this year ❤
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Five fun ways to take our NEW Complete Mushroom Blend…
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Discover why we LOVE a cold, winter walk ❄️
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
Love your Kefir with these tasty tips 😋
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Support PCOS symptoms through these diet and lifestyle tips 💜
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Kickstart your New Year festivities with this nourishing and deliciously indulgent tiffin recipe!
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Elevate your brain health and cognitive well-being with these EASY tips 🧠
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Gut dysbiosis can show up in more ways than you might think!
Find out why Ashwagandha is the CG SECRET to stress resilience –
Men, it’s time to take charge of your skin with this simple 3-step skincare routine…
Discover why vitamin D is the sunshine supplement for YOUR health.
Could magnesium be the unsung hero mineral your bones have been waiting for?
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Shann explains it all.
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Our tips for preventing and managing fungal infections…
What are prebiotics and how can you start adding them to your gut-health routine?
Magnesium – your natural aid for sleep! Find out how it can help here…
An easy, gut-healthy summer treat for you and your kids – enjoy!
What is collagen, which collagen is best and how to add it to your routine. Find out here!
How do you know if your probiotics + prebiotics are working? All the info you need –
Is your tummy rumbling between meals? Check out these healthy snack options…
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Mucus – good?! Yep, you heard right – check out the science here 🔍
Fuel your body, boost your strength, and achieve a healthy weight gain!
What is histamine and what happens when there’s too much of it? Your questions answered.
Here’s how we drink our Kefir here at CG HQ… How do you drink yours?
We 💗it, and once you know what it can do for you, you will too!
Can eating something bitter really be THAT good for you? Health benefits here!
You know they’re good for your gut, but what’s the difference? Find out here!
Do you suffer from constipation? Here’s what you can do!
It\s a fiery spice that does more than flavour your food – find out the benefits here!
Super-charge your gut health with synbiotics! All the info you need here
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Kitchen cupboard essentials to help you age beautifully, inside and out ✨
Eating a variety of plant foods is easier and less expensive than you think…
Meaningful ways to treat your loved one – for FREE 🥰
Take a look at what the science says…
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Not all chocolate is created equal – which is best for you and your gut health?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Easy-to-follow, gut-healthy morning habits for 2023
Why you should be adding fermented foods to your daily diet…
So – it’s 2023. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]
We enjoyed every moment…here’s our season in pics!
We’ve all been there – here’s what will help.
Two natural remedies that should always be in your first-aid cupboard
Feeling blue? Here’s what to do!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Timing matters! Learn more here.
Busy week ahead? Here are our top five prep tips, to help you get organised.
Why is fibre so important and how can you include more in your diet? Find out here!
Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.
Prevention is the best cure this winter! Here’s how…
It’s Sober October – get mixing those mocktails!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
We’re always being told what to give up. Here are ten things you can add in.
The debate has been raging for decades – we settle it, right here. Read the science…
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Constant snack attack? Take back control! Here’s how….
You deserve a good night’s sleep tonight! Top tips here…
Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!
If you’re feeling stressed or anxious, this will help!
This simple addition could make all the difference…read more now!
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Everything you need to know about oats, in one convenient hit
Here are some top tips to stay healthy and happy on your travels.
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.
As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]
The festive season is here – so it’s time to get ready. You need to prepare your gut for the holiday season. We all want […]
It’s back-to-school time, and this September has brought a lot of changes – children are heading into the classroom, and many adults are returning to […]
Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]
Are you getting enough fibre? Low fibre diversity is a very common issue these days. Many people who are trying to “eat a good diet” […]
I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]
So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]
There’s a war going on right now, Inside your gut microbiome. The good bugs are fighting the bad bugs. The survival at stake – is […]
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]
Are you getting the maximum benefit from your kefir? Probiotic therapy is a cutting edge area of science, and new information is coming in all […]
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
As the cases of coronavirus in the UK mount, we are beginning to confront the reality that not all infections are equally dangerous. Most people […]
So, the party’s over. You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]
Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]
Are you experiencing low mood, anxiety or depression? Now you can create your own mental health first aid kit! The trillions of living organisms inside […]
If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in […]
Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Winter is the season of coughs, colds and sniffles! On the farm, we keep our immune systems continually boosted with our daily dose of kefir, […]
A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
A word about good fats: Eat them! You will not be able to heal your skin properly without them. And guess what – butter is […]
I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]