Search Results for: tea

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

Zoopharmacognosy: What animals can teach you about natural medicine!

What animals know that we’re just discovering! Discover instinctive healing HERE…

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

Herbal Tea Subscription

Herbal Tea Variety Pack

Loose Leaf Herbal Teas

Hand-Blended Herbal Infusions

These are not teas as you may know them. These are the real deal – actual herbs, roots and flowers! You can see and smell the difference! We bring in the best quality herbs, and mix them by hand, right here on the farm. Shann created our recipes for her family, team and clients – they’re packed with love.

As you travel on your kefir journey, you may find yourself experiencing ups and downs as you work through your detox. Our CG Teas are designed to complement your kefir experience.

CG at Hampstead Wellbeing’s Wellness Retreat!

A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘

5 reasons to start drinking herbal tea!

Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…

Summer Iced Tea Lollies

An easy, gut-healthy summer treat for you and your kids – enjoy!

CG Tea Guide

Learn which natural, all-herbal tea is right for you. Which one will you choose?

FREE Tummy Tea

Limited stock available. FREE Next Day Delivery on orders over £10 – only £3.99 for orders under £10.

Let Nature care for your tummy. Soothing herbs meadowsweet, chamomile, peppermint and marshmallow root give you a cuddle from inside!

FREE Get Me Through The Day Tea

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

You know how sometimes you need a boost to help you through the rocky patches of the day – and caffeine just isn’t the answer? Shann designed this tea, just for those very moments! The gentle lifting effects of vervain, the sass of rosemary, the cool kick of peppermint and mugwort to stomp on any infections – this tea is your hug-in-a-mug.

FREE Skin Rescue Tea

Limited stock is available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Let nature give your skin a helping hand! This powerhouse tea contains chickweed, chamomile, nettle, yarrow and calendula. It’s Shann’s private recipe, designed to help her family, team and private clients. Suitable for people who may be prone to itchy skin

FREE Sing Me To Sleep Tea!

Limited stock available. FREE Next Day Delivery on orders over £10 – only £3.99 for orders under £10.

Let Nature sing you a gentle lullaby with this soothing night-time blend of valerian root, lavender flowers, hop flowers and chamomile flowers. This is the recipe Shann made for her children – safe, fragrant and calming.

Why you should be using plain soap instead of antibacterial soaps

Plain soap and water is a more effective way of getting rid of harmful bugs than antibacterial soaps, which may be harmful to pregnant women, […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

CG Teapot

This is the teapot you need to get the best from your Chuckling Goat teas! When you use real loose herbs, it’s important that they infuse in a lidded container for at least 15 minutes, to get the goodness from the herbs themselves. This gracefully shaped teapot is handcrafted of clear glass, so you can watch the steeping process in action and know exactly when your tea is ready.

 

Our team

Every member of the Chuckling Goat team makes a valuable contribution. It is working as a happy and contented team that enables us to make […]

Skin Rescue Tea

Let nature give your skin a helping hand! This powerhouse tea contains chickweed, chamomile, nettle, yarrow and calendula. It’s Shann’s private recipe, designed to help her family, team and private clients.

Tummy Tea

Let Nature care for your tummy. Soothing herbs meadowsweet, chamomile, peppermint and marshmallow root give you a cuddle from inside!

Gut Cleanse Tea

Sometimes on your kefir journey, things can sloooooow down inside your digestive system. The combo of dandelion root, burdock root and yellow dock root means that tea does what it says on the tin! From Shann’s private collection.

Sing Me To Sleep Tea

Let Nature sing you a gentle lullaby with this soothing nighttime blend of valerian root, lavender flowers, hop flowers and chamomile flowers. This is the recipe Shann made for her children – safe, fragrant and calming.

Get Me Through The Day Tea

You know how sometimes you need a boost to help you through the rocky patches of the day – and caffeine just isn’t the answer? Shann designed this tea, just for those very moments! The gentle lifting effects of vervain, the sass of rosemary, the cool kick of peppermint and mugwort to stomp on any infections – this tea is your hug-in-a-mug.

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

Use Stevia Instead of Sugar

Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]

3 gut health mistakes almost everyone is making

3 mistakes that are sabotaging your gut health – and how to fix them!

All I want for Mother’s Day is…

REAL Mother’s Day wishes from a mum of two…

Gut transit time explained: How long it should take to ‘go’ & staying regular

Dr. Vijay explains what gut transit time is, why it matters and how to keep it running smoothly…

7 ways to support gut motility & relieve constipation

Unlock smoother digestion – learn the natural ways to get your gut moving!

IBS vs bloating: What’s the difference?

Is it just bloating – or could it be IBS? Find out now!

Why cutting foods won’t solve bloating & what actually works!

Cutting foods may temporarily calm bloating, but it won’t solve the root cause. Find out what will!

Understanding perimenopause & how to support your body

Navigate perimenopause with confidence! All the info you need, HERE 😌

Our Random Acts of Kindness Campaign – Gwenllian Ward, Bronglais Hospital

A little kindness for the heroes of Bronglais Maternity Ward ✨

Why skipping fibre could be your biggest dietary mistake!

Boost your gut health with fibre—discover why variety and quality matter more than you think!

The shocking ways sugar impacts your gut

What sugar does to your gut (and why you should care)!

Why one microbe matters more than you think…

Small microbe, BIG gut benefits! Read the latest science here!

Wine, walks & wellness: A love story

Wellness that starts with a walk and ends with a glass of wine 😉

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

How to feel the love this Valentine’s Day

How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️

The hidden gut disorder behind bloating: understanding SIBO

SIBO may be behind your bloating and digestive discomfort…

Swimming Upstream…

Discover Shann’s upstream victory…

“Why am I so bloated?”: Here’s what’s really going on in your gut!

Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

Winter wellness starts in the gut!

Support your microbiome and keep sniffles at bay – find out how HERE 👉

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

“Is this normal?”: The period symptoms you’re too embarrassed to talk about

Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!

“Winter blues” or biology? Understanding your body’s seasonal shifts

Feeling tired or a bit ‘off”? Your body is responding to real, seasonal rhythms—here’s how to work with them, not against them 💪

Phone addiction: regain control in a hyper-connected world

Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨

Winter blues? Embracing the cold can boost your mood!

Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️

How kefir helps improve sleep naturally

Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴

Eat well, spend less: 6 ways to eat healthy on a budget!

Enjoy nutritious meals WITHOUT the big price tag!

Ready to improve your skin?

Shann explores the root cause of skin conditions…

10 Lies Women Tell Themselves

Brave enough to take the quiz?

The Slow Living Movement: how to slow down this new year

Overwhelmed by the fast-paced world? Slow living can transform your life! ✨

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍

We Are Still Here… (Yma O Hyd!)

When normal is beautiful! Shann’s back at work…

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

How long should I follow the Gut Health Protocol?

There isn’t a one-size fits all answer… Learn more here! 🔍

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

Re-think your January: why rest beats hustle

Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!

Let go – it’s time to ditch guilt this holiday season!

Break free from guilt this festive season 🙌

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

Your guide to a calmer Christmas

Keep the joy, skip the stress—your guide to a peaceful Christmas

Lying at Christmas

Shann’s been there!

Lonely this Christmas? How to feel connected when social anxiety strikes!

If you are struggling this festive period, don’t worry – we’ve got you ❤️

Our Random Acts of Kindness Campaign – Cerebra

Read why our Random Acts Of Kindness Co-ordinator chose to donate to this incredible charity…

Why saying ‘no’ is the best gift you can give yourself 🎁

Let this be the year you set boundaries without apology! Why saying ‘no’ protects your energy AND health…

Ho – bl**dy – Ho

Want to indulge? Shann’s the permission fairy!

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

Chuckling Goat Christmas Promotion – Free £25 Gift Voucher

Promotion Period: 4th December – 18th December 2025 1. Overview During the promotional period, customers who make a qualifying purchase of £25 or more in […]

The gentle art of ageing well: lessons from Denmark

Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!

30-minute veggie Bolognese

Super speedy spag bol – quick, easy AND gut-healthy! 🍝

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

Raising resilient kids: the inside-out guide to immunity

Support your child’s gut and supercharge their immunity with these simple habits 💪

Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

Seasonal spin: Autumn Panzanella

Give your favourite summer salad a seasonal glow-up ✨

Getting cold! Getting dark! Time to get Immuned Up!

Feeling cold-y? Shann’s got the fix!

Little hands, BIG pumpkins 🎃

Big pumpkins, muddy boots, and happy little hands — autumn MAGIC on the farm ✨

Google Spot Us Competition Terms and Conditions

Promoter: Chuckling Goat Ltd, Glynmelyn, Brynhoffnant, Llandysul, SA44 6DS. Eligibility: Open to UK residents aged 18 and over. Employees of Chuckling Goat and their immediate […]

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

Why Shann is not in Dubai…and what’s in it for you?

Award-winning, but still muck boots over sparkly shoes…

Let’s talk about poo posture! 🚽

Let’s talk toilet habits! Good poo posture matters more than you think…

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

8 ways to live longer!

Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

The One Where Google Came to Chuckling Goat!…

Shann tells all…

Your 5-minute gut-lung reset for better health

Nourish your gut-lung connection with this relaxing daily reset 💛

Our Random Acts of Kindness Campaign – The DPJ Foundation

CG goodies for The DPJ Foundation – a charity doing amazing things for mental health in rural Wales 💚

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

Breathe easy! Boosting your gut-lung connection for October

3 things to do for your gut-lung axis this week!

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

4 herbs to help you breathe easier this autumn

Cosy up this autumn with our Get Me Through The Day Tea 🍵

Breathe, stretch, thrive! Why stretching daily is more powerful than you think

A simple and POWERFUL tool to enhance your health…

Why good kefir tastes sour (and why that’s a good thing)

Shann explores the tangy taste of REAL kefir 😉

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

Fibremaxxing alert! Here’s what you need to know

Why fibremaxxing is more hype than help!!

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

Where did kefir come from?

Shann tells the story of where kefir began…

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

Search for your health issue, instantly!

Will this improve your health issue?

168 chemicals a day? The truth about toxic skincare

CG’s Head of Soapery shares how you can stick to NATURAL skincare with ingredients you can pronounce!

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

2 ways to sort your hormones, today!

Need a hormone rebalance? Shann tells you how!

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Our Random Acts of Kindness Campaign – JUMP Children’s Charity 📷🌈✨

Celebrating JUMP: Creating memories that last a lifetime ❤

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

Does kefir contain lactose? Why most people can drink it safely

Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

3 herbs your liver will love!

Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚

Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!

What does our gut cleanse starter pack include? Leila explains all HERE!

Tips from Charles Dowding on how to improve YOUR garden soil!

Super-charge your garden soil! No dig made EASY 🌱

4 daily steps to support your gut-liver connection NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

Gut-Brain Health Smoothie

Your brain and your gut talk more than you think – this smoothie fuels both…

Your gut-skin glow-up: 5 radiance-boosting foods to add today

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

3 herbs to give you a safe, natural detox today!

Ready to detox? Shann tells you how!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Our Random Acts of Kindness Campaign – Gifted Women 💫

Celebrating changemakers: Gifted Women x Chuckling Goat ❤

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

The gentle skincare routine you NEED for your sensitive and healing skin!

Is your skin in need of some support? Liberty explains which products will help!

Is your skin screaming? Here’s a herbal cuppa that helps!

Itchy, blotchy, or just fed up? Try this skin-soothing tea 🍵

5 everyday foods to feed your gut and skin!

Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Want to clear your skin? Here’s how…

Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

Gut-Skin Essentials

Our Gut-Skin Essentials collection is designed to support the powerful connection between your gut and skin. Featuring our Probiotic Goat’s Milk Kefir, Complete Prebiotic, and […]

Why you should NEVER dig your garden!

DON’T dig your garden! Shann tells you why…

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

Why movement matters: the risks of a sedentary lifestyle

Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶

Feeling Blue? How Mushrooms Can Make You Happier!

Mushrooms can make you happy! 🍄

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

How can mucilaginous foods support gut health?

On a mission to support your gut? Check out these gut-friendly foods…

Why managing stress is vital for your oral health!

Stressed out? Your teeth know it! Find out how, HERE…

Our Random Acts of Kindness Campaign – Clynfyw Care Farm 🧺🌿

CG is incredibly proud to support the team at Clynfyw Care Farm!

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

CG at 2wish Cymru ⭐

Check out CG supporting 2wish Cymru, an incredibly special charity ❤

Tired? Try Siberian Ginseng.

Feeling wiped out? Try this!

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Homemade summer fruit juice squash!

A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Why I take ashwagandha EVERY day…

Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘

Understanding all the different types of collagen

Read our expert guide to help you understand all of the different types of collagen.

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

Gut-loving Easter nests

It’s naughty but nice – and with a gut-healthy twist 😋

The science of stress: systems, symptoms, and strategies

Fight, flight… or burnt out? The biology of modern stress 🤯

CG at The St Michael Steiner School

Check out CG goodies at The St Michael Steiner School auction!

World Autism Month: how holistic care can empower autistic individuals

April is World Autism Month – a time to listen, learn, and support autistic individuals ♡

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

How many probiotics are in kefir – & why CFUs vary

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

CG at The George Hotel’s Wellness Residency!

Our award-winning natural kefir lotions made the perfect gift for this wonderful wellness retreat!

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

What is Fish Collagen?

What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

CG at Chester University’s Nutrition Fair!

We loved supporting this fantastic team of nutrition and dietetic students💤

Shann Named One of Top 5 Women Leaders to Watch in 2025

A very exciting International Women’s Day! Read Shann’s SECRETS to success ✨

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

Our Random Acts of Kindness Campaign – North London Rape Crisis

A huge thank you to the team at North London Rape Crisis for their incredible work 🩷

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Our Random Acts of Kindness Campaign – Julia’s House Children’s Hospice 🏠💛✨

CG proudly gifts the incredible team behind Julia’s House Children’s Hospice!

Love – who needs it?

Who needs your love the most? The answer might surprise you!

CG at Classical Reflection’s charity concert ✨

CG is proud to support Classical Reflection as they raise funds for Guide Dogs. Read here!

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Your guide to staying fit – no gym necessary!

No gym, no problem! Tips for staying fit HERE –

Our Random Acts of Kindness Campaign – SANE, Mental Health Charity

CG support for the incredible volunteers at SANE 💙

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Amazing adaptogens: nature’s stress-fighting secret

Harness the power of adaptogens for a healthier you ✨

The oral microbiome: your gateway to whole-body health

Your oral microbiome holds the key to more than just fresh breath! Read more HERE –

Vinegar 3 explained: natural protection against harmful bacteria

Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

No “New You” Needed…just a little nurturing for the Real You!

A great way to do this, is to take back your gut health.

Tai Chi: an ancient practice for modern wellness

Discover the perfect antidote for the stresses of modern life, HERE –

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Mushroom Blend – 30% OFF For Life!

We believe our Complete Mushroom Blend is the most extensive mushroom supplement available. Our meticulously crafted formula combines thirteen of nature’s most powerful mushrooms, including Reishi, Shiitake, and Lion’s Mane. This all-in-one blend ensures you’re receiving a full spectrum of benefits without the hassle of choosing between different supplements.

With just one heaped teaspoon (4 grams) a day, you can easily incorporate this blend of polysaccharides, indoles, polyphenols, carotenoids, amino acids, provitamins, enzymes, vitamins, minerals and trace elements in your daily smoothie, coffee or favourite drink.

Bolster your immunity with lifestyle & nutrition

Build a resilient immune system through everyday choices! Tips HERE –

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Struggling to sleep? Why your circadian rhythm matters!

Regulate your circadian rhythm with these two SIMPLE changes💤

Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!

Do the darker months affect your mood? We’ve got you covered with these top tips!

Functional Extracts

Explore our Functional Extracts collection, where traditional botanicals meet modern science. This range includes Complete Mushroom Blend, Premium Herbal Tinctures, Herbal Teas, and Essential Oils, […]

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

10/10/2024 🥳

10 unforgettable moments from our Ten Year Anniversary!

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

Guess what – we won a Gold Medal for our Soothing Lotion!!!

Soothe your skin with an award winning lotion!🐐

Our Random Acts of Kindness Campaign – Picton Ward, Glangwili Hospital

There is power in kindness ✨ Our latest RAOK at Glangwili Hopsital.

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

How did we discover kefir on the farm?

It all started with a little boy called Benji and a goat named Buddug…

The Story of Chuckling Goat

Fairy tales do come true! Read how it all began…

Jam On It

Shann talks jam…🫙🐐

Tummy troubles? Read this…

Soothing relief for those pesky tummy troubles. More info HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Our Random Acts of Kindness Campaign – James Support Group 💙

Read about the vital work that the James Support Group charity is undertaking ♥

Top CG products for National Eczema Week!

Say goodbye to stubborn skin issues with these 5 natural products…

Before and Afters…

From breakouts to beautiful: Inspiring before & after photos inside!

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Meet Our Nutritional Therapists

Welcome to Chuckling Goat’s team of Nutritional Therapists, a dedicated group of professionals passionate about gut health and holistic well-being. Our team of experts combines […]

Too many marmalades?…!

How many is TOO many? Shann ponders…

The Goats go to… Cambridge??

The Master and Fellows of Trinity Hall, Cambridge, invites Mrs Shann Jones MBE at The Bateman Feast…

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

Food intolerance tests: fact or fad?

The truth behind food intolerance tests and why restrictive diets are NOT the answer!

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

I shroom, You shroom, We all shroom for mushrooms…

Turkey tails and mushroom tales: Why Shann created the Complete Mushroom Blend 🍄

5 outdoor activities for your kids

Getting outside is great for your little one’s gut health. Here are some fun ideas!

Shake it off…

Smoothies are OUT, Shakes are IN! 😉

Our Random Acts of Kindness Campaign – Tuppenny Barn

Tuppenny Barn work hard to create a better world for future generations. We were thrilled to support them 🫶

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Our Random Acts of Kindness Campaign – Seven Spokes Home Education 💚

CG brings RAOK to Seven Spokes Home Education, who celebrate children’s unique gifts and needs❤️

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Our Random Acts of Kindness Campaign – Hannah’s Holiday Home Appeal

Check out this amazing charity offering memory-making holidays for children who need it most 💛

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

Why you should play more – even as a grown-up!

Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!

The Goats get a Coat of Arms?! Eh?

Join Shann as she sets off on another adventure to London, this time, to design her own Coat of Arms!

I’m a gut health expert – here’s what I drink every day…

Looking for a mood-boosting coffee alternative? Here’s what Shann brews to get her through the day 🍵

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

Our Random Acts of Kindness Campaign – RAY Ceredigion, Aberaeron

Check out how we supported local charity, RAY Ceredigion…

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

CG at Yoga Garden’s Spring Wellness Retreat!

Spot our favourite tincture for naturally balancing hormones at Yoga Garden’s spring retreat 💜

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Food additives exterminate gut bacteria!

Everything you DON’T want to know about the additives in your food!

Our Random Acts of Kindness Campaign – Women’s Refuge, Cardigan

CG brings RAOK to the wonderful staff at the Cardigan Women’s Refuge ♡

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Sutterella

Sutterella is a genus of bacteria found in the human gastrointestinal tract, particularly associated with the microbiota of individuals with certain health conditions, including autism […]

Ruminococcus

Ruminococcus is a genus of bacteria within the gut microbiome that plays a pivotal role in digesting complex carbohydrates such as cellulose and resistant starch. […]

Dorea

Dorea is a genus of anaerobic, gram-positive bacteria found in the human gastrointestinal tract. It is a member of the family Lachnospiraceae within the Firmicutes […]

Our Random Acts of Kindness Campaign – Alzheimer’s Society Cymru

Here’s how we showed our thanks to a charity close to our hearts 💜

CG at ITV!

Find out which ITV drama used our skincare products on set 🤩

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

Everything you need to know about sugar!

Discover how to be sugar SAVVY, and if honey really is better…

Everything you need to know about our Super Sensitive Skin Balm!

How is our Balm made, what are the benefits to your skin and how do we use it here on the farm…

Our Random Acts of Kindness Campaign – Glangwili Special Care Baby Unit

A very special donation to Glangwili hospital’s Special Care Baby Unit 💗Emily tells her story here –

CG at Clynfyw Care Farm!

Spot our much-loved herbal teas at Clynfyw Care Farm 🍵 More CG in the community HERE.

Random Acts of Kindness

Here at Chuckling Goat, we are not looking to continually grow our business. Instead, we think the time has come to deepen it. To us, […]

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Our Random Acts of Kindness Campaign – Holy Trinity Church, Aberaeron

Kill them with kindness! Check out our new Random Acts of Kindness Campaign at Holy Trinity Church ♡

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

Probiotic kefir lotions – which one is right for you?

Find your perfect match among our natural, probiotic kefir lotions!

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Age-defying strength: 7 benefits of strength training for older adults

7 ways strength training will benefit your GOLDEN years 💪

Mushroom Blend

13-Mushroom Supplement

We believe our Complete Mushroom Blend is the most extensive mushroom supplement available. Our meticulously crafted formula combines thirteen of nature’s most powerful mushrooms, including Reishi, Shiitake, and Lion’s Mane. This all-in-one blend ensures you’re receiving a full spectrum of benefits without the hassle of choosing between different supplements.

With just one heaped teaspoon (4 grams) a day, you can easily incorporate this blend of polysaccharides, indoles, polyphenols, carotenoids, amino acids, provitamins, enzymes, vitamins, minerals and trace elements in your daily smoothie, coffee or favourite drink.

 

5 natural remedies for cold and flu season

It’s cold and flu season! Here are the natural remedies that WORK 🤧

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

CG’s NEW Microbiome Test: after-care & what to expect from your consultation

You’ve completed your sample – now what? All the info regarding your after-care here!

CG in the community – Survivors Integrated Service at the London Irish Centre

CG’s contribution to a well-being day for the Survivors Integrated Service at the London Irish Centre 🫶

CG newsflash! Founder awarded MBE

The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

Bubble & Squeak

Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

Gift Vouchers

Give the gift of health to someone you love, with a Chuckling Goat’s Gift Voucher.

Choose between a value of £25 and £50, and treat your favourite person to all-natural, artisan products made by hand on our family farm in Wales. Let them select from pure gut-healing products, pampering skincare, herbal teas, essential oils or powerful tinctures.

Wish them well – and help it happen!

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Essential nutrients for fertility health

Discover the essential nutrients to optimise your fertility health ♡

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

Oral Microbiome – your mouth and your gut are connected!

Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷

Osteoporosis: how magnesium can help!

Could magnesium be the unsung hero mineral your bones have been waiting for?

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

Flavonifractor

Flavonifractor is a genus of anaerobic bacteria found in the gastrointestinal tract of humans. Flavonifractor has the unique ability to metabolise flavonoids, a type of […]

What IS a gut health protocol, anyway?

Shann explains it all.

Butyricimonas

Butyricimonas is a genus of Gram-negative, anaerobic bacteria that inhabit the gastrointestinal tract. Like Butyricicoccus, this genus is notable for its capacity to produce butyrate, […]

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

Butyricicoccus

Butyricicoccus is a genus of anaerobic bacteria that lives in close proximity to the mucous tissue in the human gut. These bacteria are known for […]

Inulin

Inulin is a type of soluble fibre found naturally in a variety of plants, such as chicory root, asparagus, and onions. It serves as a […]

Natural power – 3 popular uses for CG Oil!

Strong yet NATURAL – the must-have alternative for your medicine cupboard! 🩹

Stress

Stress is a natural psychological and physiological response to a perceived threat or demand. It’s your body’s way of preparing to face a challenging situation, […]

Coprococcus

Coprococcus is a group of beneficial gut bacteria that play a crucial role in promoting human health. The clinical literature on Coprococcus is extensive and […]

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

16S rRNA Sequencing

16S rRNA sequencing is an advanced molecular method employed to explore and analyse the bacteria present in the gut through the examination of stool samples. […]

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Feeling low? Mood-boosting tips here!

Ways to naturally boost your mood – FOR FREE!

The original chill pill: 3 ways magnesium can help you sleep

Magnesium – your natural aid for sleep! Find out how it can help here…

Probiotic Kefir – Sample Bottle

This is a 21-day course, consisting of four 900 ml bottles. We recommend that you consume 170 ml minimum every day, first thing in the […]

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Anxiety

Anxiety is a common mental health condition characterised by persistent feelings of fear, worry, and unease. Anxiety can manifest in various ways, including physical, cognitive, […]

Generalised Anxiety Disorder Scale (GAD-7)

The Generalized Anxiety Disorder Scale is a self-report questionnaire commonly used to assess the severity of anxiety symptoms in individuals. The 7-question scale is known […]

Oxalobacter

Oxalobacter is a beneficial gut microbe with unique properties. Here are three key reasons why Oxalobacter is important for your health: What are the best […]

Oxalates

Oxalates are naturally occurring compounds found in various foods. Some common food sources that contain oxalates include: Do I need to avoid oxalates? Oxalates are […]

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Gut-brain connection

The gut-brain connection refers to the communication system that enables the gut and the brain to “talk to each other”. It is a bidirectional system […]

Everything you need to know about Ashwagandha!

We 💗it, and once you know what it can do for you, you will too!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Galactooligosaccharides (GOS)

Galactooligosaccharides (GOS) are a type of prebiotic fibre found in various plant sources, including all varieties of pulses/legumes, such as lentils, chickpeas, and beans. These […]

Arabinoxylan

Arabinoxylan is a type of prebiotic fibre found in plants. Its name is derived from the fact that it consists of arabinose and xylose sugars […]

One top tip to deal with exam stress

A stress-busting supplement for you and your teenager!

Pathogen score

The presence of pathogens in the gut can disrupt the normal functioning of the body, leading to infections, inflammation, microbiome imbalance, toxin production, and antibiotic […]

Sphingomonas

Sphingomonas is a genus of bacteria that includes various species, some of which can have an impact on human health and the environment. Here is […]

HUG-IN-A-MUG

Enjoy a caffeine-free boost with this cuppa ☕

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

Faecalibacterium

Faecalibacterium is a genus of bacteria commonly found in the human gut. One of the most well-known species within this genus is Faecalibacterium prausnitzii. This […]

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

CG First Aid Kit for UTI & Cystitis

Prone to water infections? Here’s the one natural supplement you need

Microbial Evenness – Simpson Diversity Index

Microbial evenness in the context of the gut microbiome is about how fairly the different types of bacteria share space in your gut. Microbial evenness […]

Microbial Richness – Shannon Diversity Index

Microbial richness in the context of the gut microbiome refers to the total number of different types of microorganisms that live in your gut. A […]

Do collagen supplements REALLY work?

Take a look at what the science says…

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

CG First Aid Kit for Insomnia

Keep these two natural items on hand to help you get a good night’s sleep…

Pets and probiotics

Is Kefir good for your pet too? Find out here

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

CG First Aid Kit – Constipation

Need a little help to get things moving? We recommend you keep these 2 things on hand…

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Beat the Bloat!

11 natural, simple tips to get you smiling again

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

Festive nut roast

Trying to cut down on meat? This delicious recipe makes it easy!

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

Food to boost your fertility!

Did you know that your diet matters? This is what you need to know.

CG in the Community

Here at Chuckling Goat, we are not looking to continually grow our business. Instead, we think the time has come to deepen it. To us, […]

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Strengthen your immune system with these smoothie recipes….

Cold season in coming! Time to immune-up.

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Do you have type 2 diabetes – without knowing it? 

Do you, or someone you love, have any of the following symptoms?  feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]

FREE 50ml Break-Out Kefir Lotion!

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

This is our hero product – the one that won the National FreeFrom Skincare Bronze Award for Troubled Skin.

Combining the health benefits of kefir with the power of tea tree essential oil and thyme essential oil. This lotion contains our own raw goats milk, our award-winning goats milk kefir and natural oils, including Finnish oat oil famed for its soothing colloidal properties.

You can buy our Live Kefir Lotion with the click of a button and have it delivered to your door. This live kefir lotion is strong stuff, designed to combat serious conditions.

Age 12+, as tea tree can be strong for children. Best combined with a course of our drinking kefir, to maximise health benefits.

FREE 50ml Sensitive Kefir Lotion

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Sensitive Kefir Lotion contains our own raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This Kefir Lotion contains no essential oils, and is completely unscented. Suitable for the fragrance-intolerant, pregnant women and children aged 3+.

Collagen – do you need it?

Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]

How To Open Your Kefir

Hi I’m Elly from Chuckling Goat and I’m going to show you how to open your kefir. You’re going to need a large bowl to […]

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

FREE 50ml Soothing Kefir Lotion!

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Soothing Kefir Lotion contains our own raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This kefir Lotion contains rosemary essential oil. Fresh and natural spa scent, appropriate for men or women. Suitable for ages 3+.

Gut Healthy Diet

While you are on your kefir journey, (and for your lifetime health in general, forevermore!) we recommend the following dietary adjustments: Keep close track of […]

What should you do if you have to take antibiotics?

Hey, it happens. You have to take antibiotics.  Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Natural Clean Essential Oil

Natural Clean Essential Oil is a combination of three delicious essential oils: grapefruit, lemon and bergamot. Smells gorgeous, safe for pregnancy and children. Can be used as a room freshener, inhaled in steam, added to the bath or combined with vinegar and baking soda for natural, chemical-free cleaning around the home. Purify the air, free of toxins! 10ml glass bottle. Dilute for use.

Here’s how to make a DIY Lemsip from your cupboard

Here’s the current NHS advice on taking ibuprofen during the coronavirus pandemic: “There is currently no strong evidence that ibuprofen can make coronavirus (COVID-19) worse. […]

Why inhaling essential oils is a good idea right now

We’ve been hearing a lot lately about washing your hands. But how about hygiene for your nose? Although the ancient medical tradition of Ayurveda emphasises […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

About Chuckling Goat

At Chuckling Goat, we are a heart-led business. We’ve never believed that cash is king! Our mission is to help people on their gut health […]

Better packaging

We have been working to improve our packaging so that it is easier to recycle and has less environmental impact. Here are some key features: […]

Our commitment to the ecosystem…

At Chuckling Goat we believe in ecosystems. The health of any ecosystem is measured by the number of relationships in it. And so we value […]

The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea – until now!

Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are […]

Boost your gut and skin health with a daily dose of collagen

Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]

How to settle an upset tummy – naturally.

After years of kefirsing, it’s pretty rare that we get ill on the farm, but occasionally we do catch the odd bug! Recently Benji picked […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

Bone Broth For Dummies

Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]

Probiotic Kefir – One-Off

• 9 Live Culture Strains.
• Ingredients: Goats milk, Live kefir grains.
• Box Contents: 4 x 900ml bottles (21 days @ 170ml/day).
  
• Best Before: 90 days @ room temperature.
• Contraindications: We do not recommend that you take kefir while taking immunosuppressants.
• Support: Free phone, live chat and email support for life.

How we treat a cold on the farm

Winter is the season of coughs, colds and sniffles! On the farm, we keep our immune systems continually boosted with our daily dose of kefir, […]

Eggs are a magic food. Eat eggs.

Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

What’s the only sweetener you should mix with your kefir?

I only allow one kind of sweetener on the farm: Stevia. Stevia is brilliant stuff. Made from a plant, low-GI, zero calories, safe for diabetics. […]

Break-Out Kefir Lotion

This is our hero product – the one that won the National FreeFrom Skincare Bronze Award for Troubled Skin.

Combining the health benefits of kefir with the power of tea tree essential oil and thyme essential oil. This lotion contains raw goats milk, our award-winning goats milk kefir and natural oils, including Finnish oat oil famed for its soothing colloidal properties.

This live kefir lotion is strong stuff, designed to combat serious conditions.

Age 12+, as tea tree can be strong for children. Best combined with a course of our drinking kefir, to maximise health benefits.

Sensitive Goats Milk Soap

Our Sensitive Goats Milk Soap contains no essential oils or fragrance; just pure oatmeal and honey blended with the kefir. Most suitable for young children and pregnant women. We won 9 out of 10 from the Daily Mail for this chunky, well-lathering bar.

Our goats milk soap bars are made by hand on the farm in small batches, and are suitable for people who may be prone to eczema. May be used on face, hands and body. All varieties of kefir cleansers contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Sensitive Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Sensitive Kefir Lotion contains raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This Kefir Lotion contains no essential oils, and is completely unscented. Suitable for the fragrance-intolerant, pregnant women and children aged 3+.

Soothing Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Soothing Kefir Lotion contains raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This kefir Lotion contains rosemary essential oil. Fresh and natural spa scent, appropriate for men or women. Suitable for ages 3+.

Break-Out Goats Milk Soap

All varieties of our goats milk soap contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Our Break-Out Goats Milk Soap also contains thyme and tea tree essential oils. Suitable for troubled skin, age 12+

Advice, Support & Contact

We are proud to have a team of Nutritional Therapists working right here on the farm at Chuckling Goat. Each one of our Nutritional Therapists […]