Search Results for: prebiotic

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

Upgrade your gut health with these 5 easy prebiotic habits

Want better digestion? Try these 5 easy prebiotic tips…

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

Why I take a prebiotic EVERY day…

Discover Shann’s health routine must-haves

Prebiotics

Prebiotics are beneficial sources of food for probiotic bacteria. Bacteria metabolise/ferment prebiotics, and this supports their growth and activity. The best-known prebiotics include dietary fibres […]

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

Date & fig prebiotic energy balls

Delicious and packed with prebiotics – you NEED to try these!

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

I’m a gut health expert – here’s why I take PREbiotics every day.

Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

What can prebiotics do for you?

The benefits of prebiotics in one, clear pic!

Raspberry & Coconut Prebiotic Energy Balls

These little balls of energy make great on-the-go snacks!

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

Chocolate + Orange Prebiotic Energy Balls – your go-to snack!

When you’re craving a quick chocolate treat, here’s your gut-healthy option…

Complete Prebiotic – 30% OFF For Life!

Complete Prebiotic enhances the effect of your kefir, by feeding the good bugs the exact complex fibres they need. Speed up your health journey, and get the results you deserve! Quick and easy to use – simply pop 10 g daily into your Gut Health Smoothie.

Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Complete Prebiotic – Half Price for Life!

Complete Prebiotic enhances the effect of your kefir, by feeding the good bugs the exact complex fibres they need. Speed up your health journey, and get the results you deserve! Quick and easy to use – simply pop 10 g daily into your Gut Health Smoothie.

Complete Prebiotic

Take Back Your Gut Health this New Year! Enjoy a FREE Complete Prebiotic with every qualifying kefir order. Offer excludes renewals and single bottle orders. Limited time only!

Our Complete Prebiotic powder makes it quick and easy for you to feed your gut bugs the premium diet they require for ultimate gut health. This product contains fermented soy.

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

Complete Prebiotic Supplement

18 prebiotics – complete, broad-spectrum prebiotic supplement made with 100% natural ingredients. Enhance the effect of your kefir, by feeding the good bugs the exact complex fibres they need. Complement your kefir, and get the results you deserve! Quick and easy to use – simply pop 10 g daily into your Gut Health Smoothie.

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

Is kefir good for arthritis?

Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

Seasonal spin: Autumn Panzanella

Give your favourite summer salad a seasonal glow-up ✨

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

Weight loss jabs & how to boost GLP-1 NATURALLY!

Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?

Getting cold! Getting dark! Time to get Immuned Up!

Feeling cold-y? Shann’s got the fix!

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

Breathe easy: 5 tips for natural lung support this autumn

Simple but effective tips to protect your lungs. Adam explains all HERE!

Plant-powered pesto: clean, green & nourishing 💚

A delicious plant-based take on an Italian classic 😋

8 ways to live longer!

Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

Is your gut influencing your breathing? Here’s how to keep both healthy!

Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!

Breathe easy! Boosting your gut-lung connection for October

3 things to do for your gut-lung axis this week!

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Simple synbiotic smoothie for everyday gut health

Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

Fibremaxxing alert! Here’s what you need to know

Why fibremaxxing is more hype than help!!

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

If you make your own kefir at home, please read this!

Is it safe to make kefir at home? Check out Shann’s EXPERT guidance!

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

Simple steps to nourish your gut and balance your thyroid

What does your gut bacteria have to do with your thyroid? 🤔

3 foods to feed your gut for better hormone health!

Optimise your hormones with these foods. Leila explains all HERE!

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

Healthy apple crisps with a tasty crumble topping!

Looking for an easy but tasty treat? These gut-healthy apple crisps hit the spot 😋

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

Is kefir the same as yoghurt?

Let’s explore these two gut-friendly foods. Adam explains all HERE!

2 ways to sort your hormones, today!

Need a hormone rebalance? Shann tells you how!

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

The Latest Science in 5 Minutes!

We love great science—and great scientists! We’re honoured to have Dr Amrita Vijay as our Lead Scientific Advisor at Chuckling Goat, where she brings scientific […]

Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!

What does our gut cleanse starter pack include? Leila explains all HERE!

Get the latest science – in a 5-minute vid!

Can dietary interventions really reduce inflammation? Here’s what the science says! 🔬

Tips from Charles Dowding on how to improve YOUR garden soil!

Super-charge your garden soil! No dig made EASY 🌱

4 daily steps to support your gut-liver connection NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

Gut-Brain Health Smoothie

Your brain and your gut talk more than you think – this smoothie fuels both…

Your gut-skin glow-up: 5 radiance-boosting foods to add today

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

Kefir vs yoghurt: which is better for your gut?

Want to know which is better, kefir or yoghurt? Adam explains all HERE!

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

Simple cleansing summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

5 everyday foods to feed your gut and skin!

Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨

Struggling with acne? Why your gut health matters!

Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!

Is fish collagen the secret to a healthy gut and glowing skin?

For smoother skin and faster healing, think fish collagen! 🐟

Zoopharmacognosy: What animals can teach you about natural medicine!

What animals know that we’re just discovering! Discover instinctive healing HERE…

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Want to clear your skin? Here’s how…

Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

5 nutritional fundamentals every man needs to know!

Are you striving for better health? Read our expert guide to men’s health HERE!

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!

Start your day right with this delicious beet smoothie ❤️

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

Stronger together! The benefits of vitamin C and collagen

Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!

Gut-Skin Essentials

Our Gut-Skin Essentials collection is designed to support the powerful connection between your gut and skin. Featuring our Probiotic Goat’s Milk Kefir, Complete Prebiotic, and […]

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

The link between ADHD and gut health: what we know so far

A closer look at the emerging research linking gut health and ADHD 🧠

How can mucilaginous foods support gut health?

On a mission to support your gut? Check out these gut-friendly foods…

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

Your friend needs your help!

Your friend needs you! Here’s how to share the love ♡

Calm your gut, calm your mind: Ashwagandha and the gut-brain connection

The gut-brain fix you didn’t know you needed!

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

Tired? Try Siberian Ginseng.

Feeling wiped out? Try this!

Real vs fake kefir: let’s talk lactose!

Kefir and lactose: why traditional matters 🥛

Gut-Brain Essentials

Our Gut-Brain Essentials collection is designed to help you care for the powerful connection between your gut and mind. Featuring our handcrafted probiotic goat’s milk kefir, Complete […]

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Homemade summer fruit juice squash!

A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Understanding all the different types of collagen

Read our expert guide to help you understand all of the different types of collagen.

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips!

Gut-loving Easter nests

It’s naughty but nice – and with a gut-healthy twist 😋

Is kefir actually good for IBS? (complete guide)

Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

10 delicious kefir smoothie recipes

10 kefir smoothie recipes to enjoy HERE 🍒

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

How much probiotic bacteria is in kefir?

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

The mother–baby gut connection: building lifelong health from the very beginning

Why caring for your microbiome supports both you and your baby 👶

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

What is Fish Collagen?

What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

REAL kefir vs FAKE kefir: 10 key differences

REAL kefir made with real live kefir grains! Get the facts here –

Where do kefir grains come from?

We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.

Gut-loving kefir pancakes!

Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

The Biggest and Most Exciting Thing Behind a Podium…

Shann’s super-excited about this…

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Simple hummus recipe: gut-friendly and delicious!

Forget shop-bought hummus; this homemade version hits the spot! Recipe here –

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Gut-friendly kale and basil pesto

Delicious pesto with a few non-traditional twists 😉 Recipe HERE –

The oral microbiome: your gateway to whole-body health

Your oral microbiome holds the key to more than just fresh breath! Read more HERE –

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

Vinegar 3 explained: natural protection against harmful bacteria

Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

2025 New Year Promo Terms & Conditions

1. Eligibility 2. Offer Period 3. Free Gift Details 4. Order Requirements 5. Returns & Exchanges 6. Delivery 7. Limitations 8. Changes and Cancellations 9. […]

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

6 easy tips to feel your best over Christmas – without sacrifice!

Indulge guilt-free this season with these simple tips to keep you feeling great!❤️

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Fibre-rich lentil soup

It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –

Warming chickpea and potato curry

This nutritious, delicious curry is perfect for the colder months. Recipe here..

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

Gut Health Essentials

Our Gut Health Essentials range brings together core products to support your gut health. Our Probiotic Kefir, Complete Prebiotic, and Pure Fish Collagen provide a […]

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

The gut brain-connection 🧠

Can your gut health REALLY impact your mental health? Answers here –

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Top CG products for National Eczema Week!

Say goodbye to stubborn skin issues with these 5 natural products…

Before and Afters…

From breakouts to beautiful: Inspiring before & after photos inside!

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

6 top tips for dealing with diarrhoea

Let’s tackle the topic nobody wants to talk about 💩

Transform your workouts with these natural solutions

Supercharge your workout and recovery, the gut healthy way!

Support your children’s well-being: back-to-school edition

4 ways to make the back-to-school transition easier –

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Shake it off…

Smoothies are OUT, Shakes are IN! 😉

Healthier wholewheat banana bread!

Delicious and nutritious! Banana bread recipe HERE🍌

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

CG at Hampstead Wellbeing’s Wellness Retreat!

A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Gut Health Starter Pack

Simple. Easy. Streamlined. Start your gut health journey effortlessly with the Chuckling Goat Gut Health Starter Pack. This kit includes everything needed to explore and enhance your microbiome: an easy-to-use microbiome test, a pouch of our nourishing Complete Prebiotic, and four bottles of our probiotic Original Kefir that supports digestion and immune health.

With a 30-minute consultation from a Nutritional Therapist included, this pack offers a personalised approach to begin improving your well-being today, making it perfect for those new to gut health.

Questions? Ask our live Nutritional Therapist now!

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

Herb gardening: DIY at home!

Grow your own flavour! The what, how, and when of DIY herb gardening 🌱

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Sutterella

Sutterella is a genus of bacteria found in the human gastrointestinal tract, particularly associated with the microbiota of individuals with certain health conditions, including autism […]

Ruminococcus

Ruminococcus is a genus of bacteria within the gut microbiome that plays a pivotal role in digesting complex carbohydrates such as cellulose and resistant starch. […]

Megasphaera

Megasphaera is a genus of gram-negative, anaerobic bacteria prominent in the human gut. It plays a key role in fermenting carbohydrates to produce short-chain fatty […]

Dorea

Dorea is a genus of anaerobic, gram-positive bacteria found in the human gastrointestinal tract. It is a member of the family Lachnospiraceae within the Firmicutes […]

Blautia

Blautia is a genus of anaerobic, gram-positive bacteria belonging to the family Lachnospiraceae within the phylum Firmicutes. These bacteria are commonly found in the human […]

Alistipes

Alistipes is a genus of anaerobic bacteria primarily found in the human gastrointestinal tract. It belongs to the family Rikenellaceae within the phylum Bacteroidetes. These […]

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!

CG at YayForYoga!

Check out Alison’s yoga workshop for fueling fitness in perimenopause 🧘

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

Endometriosis and the link to your gut

Here’s why improving your gut health can help manage symptoms!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

Gut bacteria influence your cholesterol levels!

Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!

How is your mental wellness connected to your gut?

Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠

Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!

Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

Chuckling Goat Microbiome Test – List of Biomarkers and Assessment scores

Diversity – 3   Richness Biomarker Evenness Biomarker Overall score – Diversity Assessment score     Probiotics – 12   Adlercreutzia Biomarker Akkermansia Biomarker Barnesiella […]

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

CG’s NEW Microbiome Test: after-care & what to expect from your consultation

You’ve completed your sample – now what? All the info regarding your after-care here!

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

Gut dysbiosis – part 3 – what to do about it

How to RESOLVE gut dysbiosis! Natural tips here –

What information can you expect from CG’s NEW Microbiome Test?

Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…

Chuckling Goat Synbiotic

Welcome to a revolutionary step towards holistic wellness with our premium Synbiotic solution! Probiotics are the beneficial bacteria inside your gut, and prebiotics are the food those bacteria need to thrive. They work together like bees and flowers to create a healthy ecosystem inside your gut, benefiting skin, mood, digestion, heart, lungs and mental health.

A recent study from University of Cardiff found after just six weeks of taking Chuckling Goat Synbiotic, participants experienced: 

• “Profound effects” on emotional health
• Reduced fatigue
• Improved focus 
• A noticeable decrease in daytime sleepiness
• Increased sense of engagement and immersion in work
• Uplift in overall life satisfaction
• A heightened sense of flourishing

Chuckling Goat Synbiotic

Discover the power of combining our award-winning Kefir with Complete Prebiotic. This pack brings the two together as a synbiotic — probiotics (the live cultures in kefir) and prebiotics (the fibres that feed them) working hand in hand.

Taken together, they enhance each other’s effects and help your own microbes to thrive. That’s the sweet spot — a natural synergy designed to support balance and harmony inside your gut!

Lachnospira

Lachnospira is a genus of anaerobic bacteria that is a part of the human gut microbiota. Lachnospira is one of the best known members of […]

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

Essential nutrients for fertility health

Discover the essential nutrients to optimise your fertility health ♡

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

Oral Microbiome – your mouth and your gut are connected!

Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷

Isabella’s sweet potato & squash soup

A quick and tasty autumn/winter warmer 🎃

What IS a gut health protocol, anyway?

Shann explains it all.

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Anaerostipes

Anaerostipes is a spore-forming genus of anaerobic, Gram-positive bacteria that are commonly found in the human gut microbiota. Anaerostipes are part of the Firmicutes phylum […]

Xylan

Xylan is a complex carbohydrate found mainly in the cell walls of plants, particularly in the stalks, stems, and outer layers of grains. It’s one […]

Xyloglucan

Xyloglucan is a hemicellulose polysaccharide, a type of natural fibre found in plant cell walls. Think of it as the plant’s scaffolding, giving the plant […]

Xylooligosaccharides (XOS)

Xylooligosaccharides (XOS) are a type of prebiotic fibre made up of a short chain of xylose sugar units. They are considered non-digestible oligosaccharides, meaning that […]

Pectin

Pectin is a type of complex carbohydrate, specifically a soluble fibre, found in the cell walls of fruits and vegetables. It is often used as […]

Inulin

Inulin is a type of soluble fibre found naturally in a variety of plants, such as chicory root, asparagus, and onions. It serves as a […]

Arabinan

Arabinan is a type of prebiotic fibre found in plant cell walls. Arabinan is particularly abundant in fruits, vegetables, and grains. Its name derives from […]

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

Resistant starch

Resistant starch (RS) is a unique type of dietary carbohydrate that resists digestion in the small intestine and reaches the colon largely intact, where it […]

Aash-e Jow (Persian barley, rice, and bean soup)

Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

16S rRNA Sequencing

16S rRNA sequencing is an advanced molecular method employed to explore and analyse the bacteria present in the gut through the examination of stool samples. […]

Gut-healthy chocolate mousse

An indulgent treat you can feel GOOD about eating 😋

Gut Microbiome Test Kit

Lingering gut infections from food poisoning, UTIs or dental issues can lead to long-term health problems, including autoimmune issues. Our easy-to-use home test checks for 14 pathogens and a wide range of gut health markers to uncover what’s really going on inside your microbiome.

Your results will cover diversity, pathogens, prebiotics, probiotics, postbiotics, mental wellness and systemic wellness, giving you a full picture of your internal health.

You’ll receive a 30-minute consultation with a Nutritional Therapist, who will create your personal action plan, followed by two 15-minute consultations at week 6 and 12 – no AI involved.

All testing is done in the UK by Cambridge Genomic Services at the University of Cambridge.

Evidence-based answers. Personalised support. Take control of your gut health.

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

Urticaria: symptoms, causes and what you can do about it!

All the info you need HERE!

My go-to smoothie for glowy skin

Glow from the inside, out ✨

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Lactobacillus johnsonii

Lactobacillus johnsonii is a beneficial bacterium that lives in the human gut. L. johnsonii plays a significant role in promoting health. This probiotic microbe has […]

What can Kefir do for you?

Boost your gut health with probiotics 💪

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Mega Magnesium Smoothie

Nourish your body with this magnesium-packed synbiotic smoothie!

Anxiety

Anxiety is a common mental health condition characterised by persistent feelings of fear, worry, and unease. Anxiety can manifest in various ways, including physical, cognitive, […]

Gut microbiome dysbiosis

Gut microbiome dysbiosis, or simply “dysbiosis”, refers to an imbalance or disruption in the composition and function of the gut microbiome, which is the collection […]

Fuel up and flourish: meal ideas for healthy weight gain

Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑

Omega 3 fatty acids

Omega-3 fatty acids (or omega 3s for short) are a type of essential fatty acids that are crucial for human health. Omega 3s are polyunsaturated, […]

Mannanoligosaccharides (MOS)

Mannanoligosaccharides (MOS) are complex carbohydrates composed of mannose sugars linked together in a chain-like structure. Extracted from the cell wall of yeast (commonly Saccharomyces cerevisiae), […]

Isomaltooligosaccharide

Isomaltooligosaccharides (IMOs) are a type of functional oligosaccharide, often hailed for their prebiotic properties. IMOs are composed of short chains of glucose molecules. However, their […]

Guar Gum

Guar gum is a soluble fibre derived from the seeds of the guar plant (Cyamopsis tetragonoloba). It’s commonly used in the food industry as a […]

Barnesiella

Barnesiella is a beneficial gut microbe that plays a vital role in promoting health, both in and beyond the gut. Barnesiella is named after the […]

Make your Kefir smoothie SWEET this summer

Boost your gut health and satisfy your sweet tooth with this recipe…

Pineapple & turmeric smoothie

Quick, easy and loaded with natural goodness 🍍

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Blueberry & ginger synbiotic smoothie

What better way to start the day!? 🫐

Gut-brain connection

The gut-brain connection refers to the communication system that enables the gut and the brain to “talk to each other”. It is a bidirectional system […]

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Cucumber and mint Kefir smoothie

Stay cool and refreshed with this gut-healthy smoothie 💚

Galactooligosaccharides (GOS)

Galactooligosaccharides (GOS) are a type of prebiotic fibre found in various plant sources, including all varieties of pulses/legumes, such as lentils, chickpeas, and beans. These […]

Galactans

Galactans are a type of prebiotic fibre found in various plant sources, such as pulses/legumes, including lentils, chickpeas, and beans. They offer several beneficial effects […]

Fructooligosaccharides (FOS)

Fructooligosaccharides (FOS) are a type of prebiotic fibre naturally found in various plant sources, such as fruits, vegetables, and grains. FOS provide several beneficial effects […]

Chitin

Chitin is a prebiotic fibre found in crustacean shells, some mushrooms, and insects. Chitin provides various benefits for human health as a dietary fibre. Here […]

Beta-glucans

Beta-glucans are prebiotic fibres found in plants such as oats, barley, and mushrooms. Beta-glucans are an essential source of dietary fibre with many benefits for […]

Arabinoxylan

Arabinoxylan is a type of prebiotic fibre found in plants. Its name is derived from the fact that it consists of arabinose and xylose sugars […]

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Arabinogalactan

Arabinogalactan is a type of prebiotic fibre found in plant sources. Its name is derived from the fact that it consists of arabinose and galactose […]

Tropical green smoothie

Boost your gut health and make your Kefir taste YUMMY with this recipe 💚

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

Food allergies, sensitivities and intolerances – what is the difference?

All the science AND what you can do to help reduce symptoms 💪

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

Synbiotic

Discover the ultimate gut health duo: Chuckling Goat Kefir & Complete Prebiotic! Experience the natural synbiotic relationship between our nutrient-rich kefir and premium Complete Prebiotic […]

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

Butyrate-producing bacteria

Butyrate-producing bacteria, such as Faecalibacterium, Roseburia and Coprococcus, are crucial for human health due to their role in providing energy to gut cells, regulating inflammation, […]

Bifidobacterium

Bifidobacterium species or Bifidobacteria are beneficial microbes found in the human gut, fermented foods and food supplements. Bifidobacterium species or Bifidobacteria play a critical role […]

Lactobacillus

Lactobacillus are a group of beneficial bacteria typically found in your digestive and urinary tracts and in fermented foods, especially fermented dairy, e.g. kefir. The Lactobacillus […]

Lactic acid bacteria

Lactobacillus and Lactococcus are lactic acid bacteria. They are critical for maintaining a healthy and balanced gut microbiome. They aid digestion, the immune system, and […]

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

Fibre-rich bread for your gut!

Full of fibre and gut-healthy goodness – enjoy!

How to improve your microbial diversity

Several evidence-based approaches documented how to promote the diversity of your gut microbiome, contributing to physical and mental wellbeing. Want to know which are supported […]

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

Oatmeal & Banana Kefir Smoothie

Breakfast; sorted ✅ Follow the recipe here – enjoy!

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

CG First Aid Kit – Constipation

Need a little help to get things moving? We recommend you keep these 2 things on hand…

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

What kind of chocolate should you choose?

Not all chocolate is created equal – which is best for you and your gut health?

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Super-Speedy Miso and Tempeh Stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

Summer Smoothie Bowl

Find out how to keep everyone, and their gut bugs, happy this summer!

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Coconut Mango Kefir Smoothie 🥭🥥

Fall in love with mangoes this summer for a quick, gut-healthy treat!

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

6 Week Probiotic Gut Cleanse

The most comprehensive gut care treatment package on the market today. Probiotics and prebiotics work together inside your gut. Probiotics are bacteria that are beneficial for your gut. Prebiotics feed those bacteria.

This program includes 2 Microbiome Tests, 6 weeks of Probiotic Goats Milk Kefir and 6 weeks of Complete Prebiotic. Take your first test, complete the 6-week cleanse and then take your second test to see your results. Job done! Includes two free sessions with a Nutritional Therapist. Save over £220!

What should you do if you have to take antibiotics?

Hey, it happens. You have to take antibiotics.  Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]

Do you have biofilm?

The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Why natural kefir is more powerful than man-made probiotics – diversity is king!

Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics.  Even if you’re […]

What causes those sharp pains in your tummy, and how can you stop them?

We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying!  So, what’s going on […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

About Chuckling Goat

At Chuckling Goat, we are a heart-led business. We’ve never believed that cash is king! Our mission is to help people on their gut health […]

What Is Kefir?

Kefir is a cultured fermented milk drink, traditionally made with goats milk and living kefir ‘grains’ which are combinations of living bacteria and yeast. You […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

Eat Goat Dairy

In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]