Search Results for: oats

Valentine’s breakfast: red velvet overnight oats

Treat yourself and your gut bugs this Valentine’s Day…

Chuckling Goats festive playlist 🎅🎄

A festive playlist, shared from our hearts to yours!

The Goats go to… Cambridge??

The Master and Fellows of Trinity Hall, Cambridge, invites Mrs Shann Jones MBE at The Bateman Feast…

The Goats get a Coat of Arms?! Eh?

Join Shann as she sets off on another adventure to London, this time, to design her own Coat of Arms!

The Goats Go To Windsor!

Shann meets His Royal Highness, The Prince of Wales! 🐐

5 things you may not know about goats

Did you know?…🐐

Chocolate Collagen overnight oats

Chocolate for breakfast? YES PLEASE!

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

Happiness is… RUNNING WITH GOATS 🐐💗

Our goats don’t hang about. Come for a virtual run with us…

The Goats are finally on TikTok 🐐😎

Take 15 seconds to meet our gorgeous goats…

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

Why Goats Milk?

Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

What Are the Health Benefits of Goats Milk Kefir?

These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]

Drink Goats Milk Kefir

Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]

Spring clean your home the natural way!

Embrace the new season and unleash the power of essential oils 🌷

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

REAL kefir vs FAKE kefir: 10 key differences

REAL kefir made with real live kefir grains! Get the facts here –

Where do kefir grains come from?

We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

5 exercises to support your gut health 💪

Move your way to better gut health with these top exercises for digestion. Check it out HERE –

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

Gut-loving kefir pancakes!

Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Behind the scenes at the farm…

Grab a cuppa, put your feet up and have a listen!

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Why I take a prebiotic EVERY day…

Discover Shann’s health routine must-haves

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

The ultimate Christmas gift guide – for a healthier new year!

Give the gift of wellness this Christmas ♡

5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Your ultimate cold weather skincare routine ❄️

Keep your skin happy this winter with these 5 NATURAL products…

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Beyond Movember: keeping men’s health in focus

‘Movember’ may be over, but the conversation about men’s health doesn’t stop there!

Bolster your immunity with lifestyle & nutrition

Build a resilient immune system through everyday choices! Tips HERE –

Our Random Acts of Kindness Campaign – Calon Tysul

Supporting our community is at the heart of what we do at CG, so we were thrilled to make this donation 💗

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!

Do the darker months affect your mood? We’ve got you covered with these top tips!

How to create a mini spa-break in the middle of your day, just for you…

Become an organoleptic expert and unlock the full power of sensory perception 🍵

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

Guess what – we won a Gold Medal for our Soothing Lotion!!!

Soothe your skin with an award winning lotion!🐐

Plain soap vs antibacterial

Kills 99.9% of germs!.. But should you really be killing that much? 🧼

The gut brain-connection 🧠

Can your gut health REALLY impact your mental health? Answers here –

Science backs Chuckling Goat’s synbiotic

Profound results of CG synbiotic study REVEALED here!! 🔬

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

How did we discover kefir on the farm?

It all started with a little boy called Benji and a goat named Buddug…

Jam On It

Shann talks jam…🫙🐐

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

Tummy troubles? Read this…

Soothing relief for those pesky tummy troubles. More info HERE –

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Top CG products for National Eczema Week!

Say goodbye to stubborn skin issues with these 5 natural products…

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

Before and Afters…

From breakouts to beautiful: Inspiring before & after photos inside!

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Too many marmalades?…!

How many is TOO many? Shann ponders…

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

Shake it off…

Smoothies are OUT, Shakes are IN! 😉

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Healthier wholewheat banana bread!

Delicious and nutritious! Banana bread recipe HERE🍌

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

CG at Hampstead Wellbeing’s Wellness Retreat!

A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

Father’s Day gift guide

Father’s Day is almost here, and it’s time to spoil Dad! Gift inspo here –

CG at HMP Lancaster Farms!

Check out CG’s support at HMP Lancaster Farms well-being event🪻

Laura’s strawberry crumble

Indulgent strawberry crumble.. with a twist!🍓 Recipe HERE –

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Can boosting your gut health improve iron absorption?

Could a microbiome imbalance be hindering your iron absorption? Answers HERE…

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

Why I love frogs and what I’m doing about it…

We have to teach the kids to love things on this planet, so that they will work to save them. Check out Shann’s new book 🐸…

Gut bacteria influence your cholesterol levels!

Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips 😋

Spring Equinox at CG HQ

What better way to start the season than with this cute goat video 😍 Check it out here –

How is your mental wellness connected to your gut?

Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠

Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!

Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!

All grown up…

A bittersweet moment as Benj is off to play in an all-Wales rugby tournament. Join Shann as she reminisces 💗

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

What are carbs and should you be avoiding them?

“Good” carbs Vs “bad” carbs and what REALLY matters…

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

Spring is sprung… why prebiotics are so important! 

Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…

Probiotic kefir lotions – which one is right for you?

Find your perfect match among our natural, probiotic kefir lotions!

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Caring for your Kefir

Here’s how to properly keep and consume your Kefir…

I’m a gut health expert – here’s why I take PREbiotics every day.

Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

What’s the deal with supermarket kefir?

Let’s talk about the different types of kefir and how to recognise the REAL DEAL

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

Gut dysbiosis – part 3 – what to do about it

How to RESOLVE gut dysbiosis! Natural tips here –

CG newsflash! Founder awarded MBE

The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐

Tips for improving your gut health – advice from the Gut Health experts

Discover 5 EXPERT tips for achieving good gut health!

12 days of health and wellness

Simple ways to get on track and ready for 2024 ✨

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

5 tips for a healthy winter

5 invaluable tips to ensure your winter remains both happy and healthy!

Christmas gingerbread biscuits

Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –

3-step skincare routine for men

Men, it’s time to take charge of your skin with this simple 3-step skincare routine…

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

Essential nutrients for fertility health

Discover the essential nutrients to optimise your fertility health ♡

Autumnal Synbiotic Smoothie

Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂

Oral Microbiome – your mouth and your gut are connected!

Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

Prebiotics: trick or truth!

Revealing the truth about prebiotics, how they work and their benefits…

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

Up your porridge game!

Find out why porridge is so good for you and how you can make it EXTRA ✨

Natural ways to manage symptoms of arthritis

Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪

6 simple ways to boost your mood

Reduce stress and feel brighter with these simple, all-natural tips

Happy tummies = happy tails: the power of probiotics for pets!

Why probiotics are good for your pets + a gut-healthy doggie treat recipe!

Simplify your personal care & cleaning products!

How to start a healthier, less expensive personal care and household cleaner collection –

What IS a gut health protocol, anyway?

Shann explains it all.

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Healthier Flapjacks

Reduce your sugar intake with this healthier version 😋

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

Urticaria: symptoms, causes and what you can do about it!

All the info you need HERE!

My go-to smoothie for glowy skin

Glow from the inside, out ✨

What’s the deal with BIOTICS?

Everything you need to know about pre, pro and post biotics

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

3 must-have supplements for summer

Feel your best all summer long! ☀️

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Chocolate Chip Oat Cookies

Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

Top CG products for boosting energy levels

Tired? We’ve got you covered!

Top CG products for relaxation

Take a moment to relax and restore with some of our favourite self-care essentials…

Magic Garden Diaries: So THAT’S what stevia looks like, who knew?

Sunshine + rain = LOTS of growth in the garden! Check out BTS here…

Why your skin needs probiotic lotion!

What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here 🔍

Mega Magnesium Smoothie

Nourish your body with this magnesium-packed synbiotic smoothie!

Make your Kefir smoothie SWEET this summer

Boost your gut health and satisfy your sweet tooth with this recipe…

Pineapple & turmeric smoothie

Quick, easy and loaded with natural goodness 🍍

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Blueberry & ginger synbiotic smoothie

What better way to start the day!? 🫐

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

How we drink our Kefir at CG

Here’s how we drink our Kefir here at CG HQ… How do you drink yours?

Peanut Butter Energy Balls

Just as good as store-bought but without the price tag!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Cucumber and mint Kefir smoothie

Stay cool and refreshed with this gut-healthy smoothie 💚

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Tropical green smoothie

Boost your gut health and make your Kefir taste YUMMY with this recipe 💚

7 simple ways to boost your health

Achieving optimum health and wellbeing is easier than you think…

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

Food allergies, sensitivities and intolerances – what is the difference?

All the science AND what you can do to help reduce symptoms 💪

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

5 tips for ‘spring cleaning’ your health & wellbeing

Give your health & mental wellbeing a seasonal makeover

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Gut-Loving Easter Nests

It’s naughty but nice – and with a gut-healthy twist 😋

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and well-being 💗 Gift inspo here!

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

Simple Synbiotic Smoothie

Probiotic Kefir + Complete Prebiotic = the perfect synbiotic smoothie. Follow the recipe here!

Oatmeal & Banana Kefir Smoothie

Breakfast; sorted ✅ Follow the recipe here – enjoy!

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Are you getting enough magnesium?

Why is magnesium so important and should you start supplementing?

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

5 ways to love yourself more

We’re committed to helping you love yourself from the inside, out. Here’s how!

How to feel the love this Valentine’s Day

How to lower your stress levels and boost your happy hormones this Valentine’s Day…

Should my Kefir be fizzy?

Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

4 morning habits to improve your gut

Easy-to-follow, gut-healthy morning habits for 2023

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

Postpartum – 4 things we don’t talk about!

It’s time to open up and chat about the things no one wants to mention, but everyone needs to know!

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

Feeling tired? Read this!

Spot the signs and solve the problem.

Eat your way to happiness

One all-natural thing you can do, RIGHT NOW, to help boost your mood…

Inflammation – friend or foe?

What exactly is inflammation and how can you manage it? Find out more here!

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Beat the Bloat!

11 natural, simple tips to get you smiling again

I’m a gut-health expert – here’s what I’m putting in my new year smoothies!

Make your smoothie UGLY. Find out why

How to focus your gift-buying 🎁

Our magic trick to narrow it down… you’re welcome! ; )

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

Food to boost your fertility!

Did you know that your diet matters? This is what you need to know.

Seasonal Affective Disorder and how to beat it!

Feeling blue? Here’s what to do!

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Prep Tips From The Farm

Busy week ahead? Here are our top five prep tips, to help you get organised.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

What’s so good about GOOD FAT? 🥑

Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

5 Tips to Naturally Prevent Flu

Prevention is the best cure this winter! Here’s how…

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Boost your digestion today!

Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.

Season of mist and mellow fruitfulness and…all things squashy!

Pumpkins aren’t just for Halloween! Find out more about what these super-veggies can do for you.

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

The Contented Gardener

Why are gardeners so happy? Head CG Gardener explains.

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

5 Simple Swaps To Improve Your Gut Health

Getting started can be complicated. This guide makes it easy.

Banana & date buckwheat porridge

Bored with your porridge? Mix it up with this yummy fix!

How you can help your body heal itself!

Your body is doing amazing things for you, every day! Here’s what you can do to assist…

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

If you go down to the woods today…🐐

Did you know that goats aren’t just grass-grazers – they’re actually tree-browsers by choice! This will make you smile…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

A Summer’s Day At CG HQ 🌞

Summer’s almost over – but here’s what the goats, humans and flowers at CG were up to!

A MOMENT OF CALM – Morning in Shann’s Compass Garden 😍

Breathe in and feel the zen…can you hear the goats?

Why your teeth matter, too!

Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…

Pop quiz: which type of crazy exercise is the best for your gut bugs?

There are all types of wacky new forms of fitness out there…test your knowledge on which one is best for your gut.

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

Cool as a Cuke – Recipes here!

Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

5 ways kefir can support you and your baby

New baby on board? You need support! Here’s how kefir can help…

How to read your beauty product labels like a pro!

Discover the hidden dangers that may be lurking in your bathroom cabinet

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

How much water should you actually be drinking? And why?

6 things staying hydrated can do for you this summer

Hay Season 2022 🌞

You might think that Chuckling Goat is just a business…but we are actually a real working farm. Peek behind the scenes…

Guilt-Free Ice Cream

We love ice cream! Simple, healthy option here…

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

The Only Skincare Item You Need This Summer

Which lotion soothes sunburn, eases bug bites and supports your skin biome – and smells delish?

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Which type of “milk” is right for you? Let’s compare!

There are a lot of different plant-based milks out there – which one is best? Compare them here!

Gut-Healthy Dishes For Your Jubilee Celebrations!

Party food can be good for your gut – here are some quick and easy ideas!

How fad diets can harm you…and what you should do instead

Are you wondering if you should try one of the trendy diets everyone is talking about? Read this first!

Why you should be keeping a gut health journal…and a free template to help you get started

Here’s your secret weapon in the battle to improve your gut health!

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

Spring Has Sprung

What happens behind the scenes at Chuckling Goat? Here’s your latest update on farm life in the spring.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

The Gut-Fitness Connection

Trying to improve your fitness, stamina and endurance? You might be surprised to find out that exercise is closely connected to gut health!  We know […]

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Gut-Healthy Oat Pancakes

An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]

Do you have type 2 diabetes – without knowing it? 

Do you, or someone you love, have any of the following symptoms?  feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]

Get heart-healthy for Valentines! 

Your loved ones rely on your strength and generosity every day. So improving your own heart health is one of the best gifts you can […]

Eat right to boost the “lean bug”!

As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]

Get Ready to Party – Without the Guilt!

The festive season is here – so it’s time to get ready.  You need to prepare your gut for the holiday season. We all want […]

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

Can kefir reduce your stress?

In order to find out, we’d like to introduce you to a new member of our Chuckling Goat tribe – Miguel Toribio-Mateas – our brand-new […]

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

Forget resolutions – 3 DO-ABLE changes to make you feel better now!

I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]

Global Prebiotic Week!

So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]

What should you do if you have to take antibiotics?

Hey, it happens. You have to take antibiotics.  Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]

Do you have biofilm?

The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]

Open letter to Boris Johnson RE: Obesity

Dear BoJo,  It’s great that you’re trying to tackle obesity in the UK.  You’re quite right that obesity is a risk factor for Covid-19.1 A […]

Gut-Brain Health Smoothie

This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]

What’s the Right Way to Take Kefir?

Are you getting the maximum benefit from your kefir?  Probiotic therapy is a cutting edge area of science, and new information is coming in all […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Which kefir is best?

As people learn about the importance of kefir for improving gut health, there are more kefir choices out there. But which kefir is best for […]

Cut loose from cravings and improve your diet – without suffering!

If you experience food cravings, you’re not alone. A whopping 97 percent of women and 68 percent of men report experiencing cravings for certain foods.1 […]

Three Myths About Fibre Busted!

What is fibre, anyhow? Fibre comes from the cellular structure of a plant. So if you’re talking fibre, you’re talking plants.  Nutritionally, fibre is a […]

Can’t sleep during coronavirus? Here are 4 things to try.

If you’re having trouble sleeping during these anxious days, you’re not alone! #cantsleep has been trending on Twitter for the last week. As we enter […]

Which supplements should you be taking to protect yourself right now?

What can you do to boost your immune system, during these uncertain times? Here are the supplements we recommend taking daily: Vitamin C Seriously sick […]

Which pre-existing health conditions increase your coronavirus risk?

As the cases of coronavirus in the UK mount, we are beginning to confront the reality that not all infections are equally dangerous. Most people […]

Can Gut Health Affect Sleep?

Yes, it can!  Your sleep patterns are controlled by something called serotonin,1  90% of which is made inside your gut.2 Damage to your gut microbiome […]

Time To Repair Your Gut!

So, the party’s over.  You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]

5 top tips on how to look after your child’s gut health this Christmas

Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]

Is Your Gut Prepared for the Party Season? Here’s what you need to do!

We all want to have fun over the festive season. But parties, booze and rich food aren’t much fun if your gut isn’t happy! At […]

Why natural kefir is more powerful than man-made probiotics – diversity is king!

Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics.  Even if you’re […]

This 5-minute exercise will boost your mood for free!

You know about work-outs for your body. But how about how about working out the most important nerve of all – your VAGUS NERVE?! Why […]

Break your gut-harmful habits to protect your cold-fighting immunity

Your body is going to take a beating over the coming winter months, and your immune system gets the tough job of trying to keep […]

What causes those sharp pains in your tummy, and how can you stop them?

We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying!  So, what’s going on […]

Cold and flu season is just around the corner. Are you ready?

Historically, colds and flu have been treated with medications designed to reduce only the symptoms of these infection. These drugs can’t activate the body’s own […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

Why are we bloated in the morning? And what to do about it!

Inside your gut are 100 trillion living bacteria, known as the gut microbiome. These living bacteria control how you break down the food that you […]

How Kefir Helps You Sleep (and other natural sleep aids)

Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]

Summer Gut Health Hacks

The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]

Why Does Good Kefir Taste So Sour? And Why You Should Drink It Anyway

If you struggle with the taste of the goats milk kefir, you’re not alone! The sharp, fizzy, fermented taste is unfamiliar to us, in these […]

Real hope for IBS

Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]

Chuckling Goat kefir now sells Atlas Biomed microbiome tests!

Originally published by Atlas Biomed on the Atlas Blog. Article written by Leigh Stewart. The UK’s leading milk kefir producers now stock Atlas Biomed Microbiome […]

5 Things You Should Know About Kefir and Your Microbiome

Inside your gut, at this very moment, there are trillions of live bacteria, fungi and viruses, known as your microbiome. Imagine these gorgeous tiny organisms […]

Here’s what you need to eat, to feel happy!

If you don’t have the right amount of serotonin in your system, it’s biochemically impossible for you to feel happy. But how do you give […]

A weeks worth of Super Supper Smoothies for gut health

Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]

How do you balance business and family?

Start your own business, on your own kitchen table! My business started out with a desire to spend more time with my husband. It was […]

How Healing Your Gut Can Heal Your Brain

If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

Here’s the tea you should be drinking every day – and it’s not green tea!

I’d like to introduce you to a tea that you may not have heard of, but is the hottest thing in the health-and-good-skin neighbourhood – […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

Guilt-free kefir pancakes!

Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]

Meet Shann

Hi, I’m Shann Nix Jones. Nice to meet you! ; ) I started out in San Francisco as a journalist, radio talk show host and […]

13 Things You May Not Know About Kefir

On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]

3 Simple Hacks to Manage Stress

Feeling stressed? You’re not alone! Chances are, it’s your own high standards that are causing the problem. You’re trying to do it all right, and […]

Are you allergic to cows milk?

Are you struggling with eczema, psoriasis, rosacea, acne, asthma, IBS, colitis or Crohn’s? You might be allergic to cows milk! Cow milk is the number […]

Why You Need to Eat Things That You CAN’T Digest

Sounds crazy, right? But allow me to introduce you to the miracle of “resistant starch.” Resistant starch is a good thing. Scientists are only recently […]

Why sometimes ice cream can be better than potatoes! ; )

As far as your holobiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

If You Make Your Own Kefir at Home, Please Read This!

Working with live cultures can be a wonderful boon to health. You can buy ready-to-drink goatsmilk kefir, or you can make your own at home. Like […]

How We’ve Lost Touch with “Old Friends”… and What It Has Cost Us

Once upon a time (not too long ago), scientists blamed the epidemic rise in allergic diseases like eczema, food allergies, hay fever, asthma and IBS […]

Why You Should Think Twice Before Giving Your Child Antibiotics

We all take antibiotics – and we take them a lot. 40 percent of all adults and 70 percent of all children take one or […]

Why you should throw your antibacterial soap in the bin, right now!

Today is Clean Your Hands Day, as decreed by the World Health Organisation. So, let’s talk hand washing! First of all, if you use antibacterial […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]

How did kefir save my husband’s life?

In the spring of 2011 we launch our little online business called Chuckling Goat, selling the kefir online, mainly to gym bunnies and fitness fanatics, […]

Where does kefir come from?

Little was known about kefir outside the Black Caucasus Mountains which run along the continental divide between Asia and Europe, despite the fact that Marco […]

What is kefir?

Kefir is a powerful probiotic from Eastern Europe, made from fermented milk. The best kefir is made from goat’s milk, as scientists have confirmed than […]