The Goats go to… Cambridge??
The Master and Fellows of Trinity Hall, Cambridge, invites Mrs Shann Jones MBE at The Bateman Feast…
The Master and Fellows of Trinity Hall, Cambridge, invites Mrs Shann Jones MBE at The Bateman Feast…
Join Shann as she sets off on another adventure to London, this time, to design her own Coat of Arms!
Shann meets His Royal Highness, The Prince of Wales! 🐐
Did you know?…🐐
Chocolate for breakfast? YES PLEASE!
Bored with breakfast? Try this!
Our goats don’t hang about. Come for a virtual run with us…
Take 15 seconds to meet our gorgeous goats…
Everything you need to know about oats, in one convenient hit
Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up
Think oats are boring? Think again!!
These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]
Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]
Profound results of CG synbiotic study REVEALED here!! 🔬
ALL of your prebiotic questions answered here!
10 years! 🥳 Shann makes sense of it all….
It all started with a little boy called Benji and a goat named Buddug…
Exercise is good for your insides too! 🤸♀️ Here’s how –
Soothing relief for those pesky tummy troubles. More info HERE –
9 things you can ADD to your diet to nourish your brain 🧠
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…
Eczema flare-ups? Discover how vitamin D can help –
Say goodbye to stubborn skin issues with these 5 natural products…
Gut health doesn’t have to break the bank. Practical tips and tricks here…
Small shots, BIG defence! Recipe here 🍋
From breakouts to beautiful: Inspiring before & after photos inside!
Discover 9 natural ways to support your liver HERE –
How many is TOO many? Shann ponders…
Our top tips to stay ahead of those back-to-school bad bugs!
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
7 simple steps to take your gut health on holidays! 😎
Stories of organic growth and a CG announcement 😉
Smoothies are OUT, Shakes are IN! 😉
The science-backed reasons why Shann is a rosemary FANATIC!
Delicious and nutritious! Banana bread recipe HERE🍌
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Father’s Day is almost here, and it’s time to spoil Dad! Gift inspo here –
Check out CG’s support at HMP Lancaster Farms well-being event🪻
Indulgent strawberry crumble.. with a twist!🍓 Recipe HERE –
3 things you can ADD to your diet to stabilise blood glucose levels!
Five things you can do to make those first few weeks that little bit easier…
The evolving link between fibromyalgia and gut health. Discover the science here –
Your complete guide to unlocking the benefits of herbs!
Could a microbiome imbalance be hindering your iron absorption? Answers HERE…
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
Delicious, nutritious and soothing baked porridge! Recipe here –
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Navigate your teen’s journey with confidence with these top nutrition tips!
We have to teach the kids to love things on this planet, so that they will work to save them. Check out Shann’s new book 🐸…
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Embrace the new season and unleash the power of essential oils 🌷
Find your balance this Easter with these top tips 😋
What better way to start the season than with this cute goat video 😍 Check it out here –
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
A bittersweet moment as Benj is off to play in an all-Wales rugby tournament. Join Shann as she reminisces 💗
Perfect with a cuppa and great for you gut bugs – recipe HERE 😋
“Good” carbs Vs “bad” carbs and what REALLY matters…
Experience the incredible benefits of rosemary with these 5 simple tips!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…
Find your perfect match among our natural, probiotic kefir lotions!
Oat pancakes, served up crepe-style! Recipe here 🥞
Treat yourself and your gut bugs this Valentine’s Day…
Love your Kefir with these tasty tips 😋
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Here’s how to properly keep and consume your Kefir…
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Support PCOS symptoms through these diet and lifestyle tips 💜
Let’s talk about the different types of kefir and how to recognise the REAL DEAL
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
How to RESOLVE gut dysbiosis! Natural tips here –
The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐
Discover 5 EXPERT tips for achieving good gut health!
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Simple ways to get on track and ready for 2024 ✨
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Ensure a speedy recovery from the night before with these hangover essentials 💪
5 invaluable tips to ensure your winter remains both happy and healthy!
Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –
Men, it’s time to take charge of your skin with this simple 3-step skincare routine…
The power of probiotics and prebiotics for diabetes PREVENTION.
Discover the essential nutrients to optimise your fertility health ♡
Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Revealing the truth about prebiotics, how they work and their benefits…
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Find out why porridge is so good for you and how you can make it EXTRA ✨
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Reduce stress and feel brighter with these simple, all-natural tips
Why probiotics are good for your pets + a gut-healthy doggie treat recipe!
How to start a healthier, less expensive personal care and household cleaner collection –
Shann explains it all.
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Our tips for preventing and managing fungal infections…
What are prebiotics and how can you start adding them to your gut-health routine?
Reduce your sugar intake with this healthier version 😋
Look at the common misconceptions and debunk the myths!
All the info you need HERE!
Glow from the inside, out ✨
Everything you need to know about pre, pro and post biotics
High-calorie, nutrient-rich and gut-healthy 💪
Feel your best all summer long! ☀️
What is collagen, which collagen is best and how to add it to your routine. Find out here!
How do you know if your probiotics + prebiotics are working? All the info you need –
Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!
Is your tummy rumbling between meals? Check out these healthy snack options…
Tired? We’ve got you covered!
Take a moment to relax and restore with some of our favourite self-care essentials…
Sunshine + rain = LOTS of growth in the garden! Check out BTS here…
What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here 🔍
Nourish your body with this magnesium-packed synbiotic smoothie!
Boost your gut health and satisfy your sweet tooth with this recipe…
Quick, easy and loaded with natural goodness 🍍
Mucus – good?! Yep, you heard right – check out the science here 🔍
Fuel your body, boost your strength, and achieve a healthy weight gain!
What better way to start the day!? 🫐
What is histamine and what happens when there’s too much of it? Your questions answered.
Here’s how we drink our Kefir here at CG HQ… How do you drink yours?
Just as good as store-bought but without the price tag!
Can eating something bitter really be THAT good for you? Health benefits here!
Stay cool and refreshed with this gut-healthy smoothie 💚
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
What are biofilms and what can you do to prevent the harmful kind?
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
Achieving optimum health and wellbeing is easier than you think…
You know they’re good for your gut, but what’s the difference? Find out here!
Top tips and gut-healthy recipes for WINNING the weaning stage!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
All the science AND what you can do to help reduce symptoms 💪
Do you suffer from constipation? Here’s what you can do!
Give your health & mental wellbeing a seasonal makeover
Tips to help you combat heartburn once and for all!
Super-charge your gut health with synbiotics! All the info you need here
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
It’s naughty but nice – and with a gut-healthy twist 😋
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Eating a variety of plant foods is easier and less expensive than you think…
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Meaningful ways to treat your loved one – for FREE 🥰
Top tips to help you manage symptoms 💪
Nurture your loved one’s health and well-being 💗 Gift inspo here!
Nourish your gut bugs with this healthy breakfast.
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Probiotic Kefir + Complete Prebiotic = the perfect synbiotic smoothie. Follow the recipe here!
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Why is magnesium so important and should you start supplementing?
Tackling obesity is crucial to your overall health – here are some top tips to help!
Get off to a good start with this gut-healthy brekkie 😋
Treat your loved ones and your gut bugs to something yummy 😉
We’re committed to helping you love yourself from the inside, out. Here’s how!
How to lower your stress levels and boost your happy hormones this Valentine’s Day…
Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
What can you do to reduce inflammation? Check out these easy-to-follow steps.
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Easy-to-follow, gut-healthy morning habits for 2023
Why you should be adding fermented foods to your daily diet…
Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )
It’s time to open up and chat about the things no one wants to mention, but everyone needs to know!
What are millets and what are the health benefits? Read on…
Spot the signs and solve the problem.
One all-natural thing you can do, RIGHT NOW, to help boost your mood…
What exactly is inflammation and how can you manage it? Find out more here!
What the heck is it, how do you cook it, and why should you care?
11 natural, simple tips to get you smiling again
Make your smoothie UGLY. Find out why
New year, new you! Here’s how…
Our magic trick to narrow it down… you’re welcome! ; )
Here’s the good news: high blood pressure is preventable. Natural fixes for you.
Did you know that your diet matters? This is what you need to know.
Feeling blue? Here’s what to do!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Busy week ahead? Here are our top five prep tips, to help you get organised.
Why is fibre so important and how can you include more in your diet? Find out here!
Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.
What’s not to love – delicious and makes you feel better too!
Prevention is the best cure this winter! Here’s how…
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
Pumpkins aren’t just for Halloween! Find out more about what these super-veggies can do for you.
“My tummy hurts!” Sound familiar? Here’s how you can help.
Why are gardeners so happy? Head CG Gardener explains.
We’re always being told what to give up. Here are ten things you can add in.
Getting started can be complicated. This guide makes it easy.
Bored with your porridge? Mix it up with this yummy fix!
Your body is doing amazing things for you, every day! Here’s what you can do to assist…
The debate has been raging for decades – we settle it, right here. Read the science…
Did you know that goats aren’t just grass-grazers – they’re actually tree-browsers by choice! This will make you smile…
One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Summer’s almost over – but here’s what the goats, humans and flowers at CG were up to!
Breathe in and feel the zen…can you hear the goats?
Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…
There are all types of wacky new forms of fitness out there…test your knowledge on which one is best for your gut.
Do you have high cholesterol? Here’s what to do…
Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Constant snack attack? Take back control! Here’s how….
New baby on board? You need support! Here’s how kefir can help…
Discover the hidden dangers that may be lurking in your bathroom cabinet
You deserve a good night’s sleep tonight! Top tips here…
10 ways you can boost happy hormones & lower stress hormones
6 things staying hydrated can do for you this summer
You might think that Chuckling Goat is just a business…but we are actually a real working farm. Peek behind the scenes…
We love ice cream! Simple, healthy option here…
If you’re feeling stressed or anxious, this will help!
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Which lotion soothes sunburn, eases bug bites and supports your skin biome – and smells delish?
You’re busy. Here’s how to get yourself off to a flying start.
This simple addition could make all the difference…read more now!
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
There are a lot of different plant-based milks out there – which one is best? Compare them here!
Party food can be good for your gut – here are some quick and easy ideas!
Are you wondering if you should try one of the trendy diets everyone is talking about? Read this first!
Here’s your secret weapon in the battle to improve your gut health!
Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.
Here are some top tips to stay healthy and happy on your travels.
What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
What happens behind the scenes at Chuckling Goat? Here’s your latest update on farm life in the spring.
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Trying to improve your fitness, stamina and endurance? You might be surprised to find out that exercise is closely connected to gut health! We know […]
Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]
An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Your loved ones rely on your strength and generosity every day. So improving your own heart health is one of the best gifts you can […]
As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]
The festive season is here – so it’s time to get ready. You need to prepare your gut for the holiday season. We all want […]
Seasonal anxiety – sorted! If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]
In order to find out, we’d like to introduce you to a new member of our Chuckling Goat tribe – Miguel Toribio-Mateas – our brand-new […]
You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]
I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]
So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]
Dear BoJo, It’s great that you’re trying to tackle obesity in the UK. You’re quite right that obesity is a risk factor for Covid-19.1 A […]
This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]
Are you getting the maximum benefit from your kefir? Probiotic therapy is a cutting edge area of science, and new information is coming in all […]
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
As people learn about the importance of kefir for improving gut health, there are more kefir choices out there. But which kefir is best for […]
If you experience food cravings, you’re not alone. A whopping 97 percent of women and 68 percent of men report experiencing cravings for certain foods.1 […]
What is fibre, anyhow? Fibre comes from the cellular structure of a plant. So if you’re talking fibre, you’re talking plants. Nutritionally, fibre is a […]
If you’re having trouble sleeping during these anxious days, you’re not alone! #cantsleep has been trending on Twitter for the last week. As we enter […]
What can you do to boost your immune system, during these uncertain times? Here are the supplements we recommend taking daily: Vitamin C Seriously sick […]
As the cases of coronavirus in the UK mount, we are beginning to confront the reality that not all infections are equally dangerous. Most people […]
Yes, it can! Your sleep patterns are controlled by something called serotonin,1 90% of which is made inside your gut.2 Damage to your gut microbiome […]
So, the party’s over. You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]
Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]
We all want to have fun over the festive season. But parties, booze and rich food aren’t much fun if your gut isn’t happy! At […]
Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics. Even if you’re […]
You know about work-outs for your body. But how about how about working out the most important nerve of all – your VAGUS NERVE?! Why […]
Your body is going to take a beating over the coming winter months, and your immune system gets the tough job of trying to keep […]
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Historically, colds and flu have been treated with medications designed to reduce only the symptoms of these infection. These drugs can’t activate the body’s own […]
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]
Inside your gut are 100 trillion living bacteria, known as the gut microbiome. These living bacteria control how you break down the food that you […]
Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]
The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]
If you struggle with the taste of the goats milk kefir, you’re not alone! The sharp, fizzy, fermented taste is unfamiliar to us, in these […]
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
Originally published by Atlas Biomed on the Atlas Blog. Article written by Leigh Stewart. The UK’s leading milk kefir producers now stock Atlas Biomed Microbiome […]
Inside your gut, at this very moment, there are trillions of live bacteria, fungi and viruses, known as your microbiome. Imagine these gorgeous tiny organisms […]
If you don’t have the right amount of serotonin in your system, it’s biochemically impossible for you to feel happy. But how do you give […]
Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]
Start your own business, on your own kitchen table! My business started out with a desire to spend more time with my husband. It was […]
If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]
This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]
I’d like to introduce you to a tea that you may not have heard of, but is the hottest thing in the health-and-good-skin neighbourhood – […]
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]
Hi, I’m Shann Nix Jones. Nice to meet you! ; ) I started out in San Francisco as a journalist, radio talk show host and […]
On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]
Feeling stressed? You’re not alone! Chances are, it’s your own high standards that are causing the problem. You’re trying to do it all right, and […]
Are you struggling with eczema, psoriasis, rosacea, acne, asthma, IBS, colitis or Crohn’s? You might be allergic to cows milk! Cow milk is the number […]
Sounds crazy, right? But allow me to introduce you to the miracle of “resistant starch.” Resistant starch is a good thing. Scientists are only recently […]
As far as your holobiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
Working with live cultures can be a wonderful boon to health. You can buy ready-to-drink goatsmilk kefir, or you can make your own at home. Like […]
Once upon a time (not too long ago), scientists blamed the epidemic rise in allergic diseases like eczema, food allergies, hay fever, asthma and IBS […]
We all take antibiotics – and we take them a lot. 40 percent of all adults and 70 percent of all children take one or […]
Today is Clean Your Hands Day, as decreed by the World Health Organisation. So, let’s talk hand washing! First of all, if you use antibacterial […]
Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]
In the spring of 2011 we launch our little online business called Chuckling Goat, selling the kefir online, mainly to gym bunnies and fitness fanatics, […]
Little was known about kefir outside the Black Caucasus Mountains which run along the continental divide between Asia and Europe, despite the fact that Marco […]
Kefir is a powerful probiotic from Eastern Europe, made from fermented milk. The best kefir is made from goat’s milk, as scientists have confirmed than […]