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Search Results for: gut health

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

I’m a gut health expert – here’s what I drink every day…

Looking for a mood-boosting coffee alternative? Here’s what Shann brews to get her through the day 🍵

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Can boosting your gut health improve iron absorption?

Could a microbiome imbalance be hindering your iron absorption? Answers HERE…

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

I’m a gut health expert – here’s why I take PREbiotics every day.

Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!

A gift guide for gut health and happiness!

It’s gift-giving time, and we’ve done the legwork for you 🎁 Festive inspo HERE.

5 Simple Swaps To Improve Your Gut Health

Getting started can be complicated. This guide makes it easy.

Gut Health Super Salad

This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

Gut Health Smoothie

How do you make the ultimate gut health smoothie? Watch it here…

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Can Gut Health Affect Sleep?

Yes, it can!  Your sleep patterns are controlled by something called serotonin,1  90% of which is made inside your gut.2 Damage to your gut microbiome […]

5 top tips on how to look after your child’s gut health this Christmas

Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]

Summer Gut Health Hacks

The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]

A weeks worth of Super Supper Smoothies for gut health

Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]

The supplement you need for good gut health – that you’re probably not taking!

A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!

Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

Gut-healthy Greek salad

Greek salad with gut-healthy twist – enjoy 😋

Gut-healthy chocolate mousse

An indulgent treat you can feel GOOD about eating 😋

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

The best gut-healthy salad dressing

Take your spring-summer salads to the next level 🥗

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

Gut-Healthy Spaghetti Bolognese

Everyone loves it – here’s how to make it super-healthy!

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Let’s get summer ready – the gut-brain healthy way!

Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!

Gut-Healthy Dishes For Your Jubilee Celebrations!

Party food can be good for your gut – here are some quick and easy ideas!

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Gut-Healthy Oat Pancakes

An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]

Gut-Brain Health Smoothie

This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Boost your gut and skin health with a daily dose of collagen

Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

The gut brain-connection 🧠

Can your gut health REALLY impact your mental health? Answers here –

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

Digging into health: how gardening can nurture you and your microbiome!

Dig into your health like the centenarians and discover these 5 benefits of gardening!

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

Food additives exterminate gut bacteria!

Everything you DON’T want to know about the additives in your food!

Endometriosis and the link to your gut

Here’s why improving your gut health can help manage symptoms!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

Gut bacteria influence your cholesterol levels!

Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!

How is your mental wellness connected to your gut?

Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Gut dysbiosis – part 3 – what to do about it

How to RESOLVE gut dysbiosis! Natural tips here –

12 days of health and wellness

Simple ways to get on track and ready for 2024 ✨

5 tips for a healthy winter

5 invaluable tips to ensure your winter remains both happy and healthy!

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

The science of kindness: how acts of kindness benefit your health

Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️

Essential nutrients for fertility health

Discover the essential nutrients to optimise your fertility health ♡

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

Oral Microbiome – your mouth and your gut are connected!

Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷

10 ways walking is good for your health and your sanity!

Walk the path to wellness! Discover the physical AND mental benefits of walking 🚶‍♂️

Rewild your gut!

Why is it a good thing to GO WILD? Find out here!

Healthier Flapjacks

Reduce your sugar intake with this healthier version 😋

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

Fuel up and flourish: meal ideas for healthy weight gain

Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

A simple approach to improving your health

Straightforward tips from our team of nutritional therapists

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

7 simple ways to boost your health

Achieving optimum health and wellbeing is easier than you think…

Everything you need to know about how your gut influences your hormones!

What does your gut microbiome have to do with your hormones? Find out here!

5 tips for ‘spring cleaning’ your health & wellbeing

Give your health & mental wellbeing a seasonal makeover

Gut Facts 🤓

Ten facts about the ecosystem inside YOU 🫵

Gut-Loving Easter Nests

It’s naughty but nice – and with a gut-healthy twist 😋

Fibre-rich bread for your gut!

Full of fibre and gut-healthy goodness – enjoy!

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

4 morning habits to improve your gut

Easy-to-follow, gut-healthy morning habits for 2023

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Healthy Hot Chocolate

A festive favourite – here’s how to make it healthy.

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

Pop quiz: which type of crazy exercise is the best for your gut bugs?

There are all types of wacky new forms of fitness out there…test your knowledge on which one is best for your gut.

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

Meet Flora – your gut-friendly lodger :)

A fun introduction to your very own gut bugs.

Yoga for your Gut

Yoga’s great for strength and flexibility. But what can it do for your gut health? Find out here.

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.

The Gut-Fitness Connection

Trying to improve your fitness, stamina and endurance? You might be surprised to find out that exercise is closely connected to gut health!  We know […]

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Get heart-healthy for Valentines! 

Your loved ones rely on your strength and generosity every day. So improving your own heart health is one of the best gifts you can […]

Which pre-existing health conditions increase your coronavirus risk?

As the cases of coronavirus in the UK mount, we are beginning to confront the reality that not all infections are equally dangerous. Most people […]

Time To Repair Your Gut!

So, the party’s over.  You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]

Is Your Gut Prepared for the Party Season? Here’s what you need to do!

We all want to have fun over the festive season. But parties, booze and rich food aren’t much fun if your gut isn’t happy! At […]

Break your gut-harmful habits to protect your cold-fighting immunity

Your body is going to take a beating over the coming winter months, and your immune system gets the tough job of trying to keep […]

Why Kefir Is The Best Mental Health First Aid

Are you experiencing low mood, anxiety or depression?  Now you can create your own mental health first aid kit!  The trillions of living organisms inside […]

Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]

Why it’s important for you to “re-wild” your gut — and how to do it!

Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]

What kind of exercise is best for your gut and your brain?

We humans evolved as a species that walks, runs, climbs trees and hills, and uses a variety of muscles all the time. Now we’ve grown […]

How Healing Your Gut Can Heal Your Brain

If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]

What Are the Health Benefits of Goats Milk Kefir?

These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]

Transform your workouts with these natural solutions

Supercharge your workout and recovery, the gut healthy way!

5 outdoor activities for your kids

Getting outside is great for your little one’s gut health. Here are some fun ideas!

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

What information can you expect from CG’s NEW Microbiome Test?

Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

What can Kefir do for you?

Boost your gut health with probiotics 💪

Make your Kefir smoothie SWEET this summer

Boost your gut health and satisfy your sweet tooth with this recipe…

Tropical green smoothie

Boost your gut health and make your Kefir taste YUMMY with this recipe 💚

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

What kind of chocolate should you choose?

Not all chocolate is created equal – which is best for you and your gut health?

It’s officially picnic season 🤸‍♀️🍓

Finally, it’s time! Get a quick hit of gut healthy inspo.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

10/10/2024 🥳

10 unforgettable moments from our Ten Year Anniversary!

Yikes…

Shann’s feeling a bit cringe… 🫣

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Science backs Chuckling Goat’s synbiotic

Profound results of CG synbiotic study REVEALED here!! 🔬

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

The Story of Chuckling Goat

Fairy tales do come true! Read how it all began…

Jam On It

Shann talks jam…🫙🐐

Go sober for October!

Find out what a month of sobriety can do for your health…

Tummy troubles? Read this…

Soothing relief for those pesky tummy troubles. More info HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Before and Afters…

From breakouts to beautiful: Inspiring before & after photos inside!

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

6 top tips for dealing with diarrhoea

Let’s tackle the topic nobody wants to talk about 💩

The Soft Girl Hiking trend: your gentle path to wellbeing

Why TikTok is going wild for soft hiking! Read more here 🥾

Too many marmalades?…!

How many is TOO many? Shann ponders…

Support your children’s well-being: back-to-school edition

4 ways to make the back-to-school transition easier –

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

Your digestive system – and how it works!

Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

Food intolerance tests: fact or fad?

The truth behind food intolerance tests and why restrictive diets are NOT the answer!

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Shake it off…

Smoothies are OUT, Shakes are IN! 😉

Why you should exercise outside this summer

The hidden benefits of taking your workout – outside!

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

CG at Hampstead Wellbeing’s Wellness Retreat!

A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

Watch this 3-minute video to blow your mind a bit…

What’s the connection between the soil and your gut? Find out in this mind-blowing 3 minute video…

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

Herb gardening: DIY at home!

Grow your own flavour! The what, how, and when of DIY herb gardening 🌱

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

Natural DIY cleaning spray to safeguard your home

Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!

Everything you need to know about sugar!

Discover how to be sugar SAVVY, and if honey really is better…

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips 😋

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

5 reasons Mum needs collagen

5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift this year ❤

Learn Welsh with us!

It’s St. David’s Day / Dydd Gwyl Dewi – come and learn some Welsh with us!

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

8 top tips for ditching diet culture

Break free from diet culture with these 8 empowering tips!

The power of medicinal mushrooms🍄

13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!

Probiotic kefir lotions – which one is right for you?

Find your perfect match among our natural, probiotic kefir lotions!

Winter walks: 5 reasons to embrace the cold

Discover why we LOVE a cold, winter walk ❄️

6 ways to love your brain this Valentine’s Day

Boost your brain health this Valentine’s Day with these 6 simple tips 🧠

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

What’s the deal with supermarket kefir?

Let’s talk about the different types of kefir and how to recognise the REAL DEAL

CG’s NEW Microbiome Test: after-care & what to expect from your consultation

You’ve completed your sample – now what? All the info regarding your after-care here!

What do our customers have to say about the CG Microbiome Test?

Don’t just take our word for it – check out what our customers have to say about the CG Microbiome Test service 😉

CG newsflash! Founder awarded MBE

The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐

Is our NEW Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

The ‘go easy on yourself’ New Year’s Resolution list ;)

Check out our reasonable and REALISTIC approach to 2024 New Year’s Resolutions 🤪

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

Braised Christmas cabbage

Check out this festive, fibre-rich side dish! Recipe here –

Festive fun at CG HQ

Spend a day with the team…🎄

The most delicious herb-filled stuffing!

Saskia’s family favourite herb-filled stuffing 😋 Recipe here…

5 ways to love your brain

Elevate your brain health and cognitive well-being with these EASY tips 🧠

4 ways to improve your relationship with food

Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

Prebiotics: trick or truth!

Revealing the truth about prebiotics, how they work and their benefits…

Isabella’s sweet potato & squash soup

A quick and tasty autumn/winter warmer 🎃

CG in the Community

We’re focused on becoming ever more connected to our community. Find out how here –

Natural ways to manage symptoms of arthritis

Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪

Happy tummies = happy tails: the power of probiotics for pets!

Why probiotics are good for your pets + a gut-healthy doggie treat recipe!

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

August on the farm

It’s not always sunshine and lollipops at HQ…

Feeling low? Mood-boosting tips here!

Ways to naturally boost your mood – FOR FREE!

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

What’s the deal with BIOTICS?

Everything you need to know about pre, pro and post biotics

Do you need a ‘news fast’?

Here’s how you can manage news anxiety AND stay informed…

A day at CG HQ

Behind-the-scenes photos from CG HQ 📸

3 must-have supplements for summer

Feel your best all summer long! ☀️

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

June on the farm

Farm and family life at HQ…

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Haymaking 2023

Chuckling Goat isn’t just a business – we’re a working farm too 🚜 Peek BTS here!

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

How we drink our Kefir at CG

Here’s how we drink our Kefir here at CG HQ… How do you drink yours?

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Food allergies, sensitivities and intolerances – what is the difference?

All the science AND what you can do to help reduce symptoms 💪

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and well-being 💗 Gift inspo here!

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

Do collagen supplements REALLY work?

Take a look at what the science says…

Which magnesium supplement is right for you?

Find out which magnesium supplement is best for you and your gut.

CG First Aid Kit for Insomnia

Keep these two natural items on hand to help you get a good night’s sleep…

Why skipping meals will NOT help you lose weight!

Do you want to lose weight? Here’s why you shouldn’t be skipping meals!

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

5 ways to love yourself more

We’re committed to helping you love yourself from the inside, out. Here’s how!

How to feel the love this Valentine’s Day

How to lower your stress levels and boost your happy hormones this Valentine’s Day…

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

Eat your way to happiness

One all-natural thing you can do, RIGHT NOW, to help boost your mood…

Inflammation – friend or foe?

What exactly is inflammation and how can you manage it? Find out more here!

Get a Fresh Start!

So – it’s 2023. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]

6 easy tips to feel your best over Christmas – without sacrifice!

Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…

Food to boost your fertility!

Did you know that your diet matters? This is what you need to know.

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Prep Tips From The Farm

Busy week ahead? Here are our top five prep tips, to help you get organised.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

What’s so good about GOOD FAT? 🥑

Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.

Boost your digestion today!

Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.

Super-Speedy Miso and Tempeh Stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

Are All Calories Created Equal?

Trying to lose weight? Calories counting can be confusing! We break it down for you.

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

The Contented Gardener

Why are gardeners so happy? Head CG Gardener explains.

How To Curb Your Sugar Cravings

Find out more about what’s causing your sugar craving and even better, what to DO about it!

What is jackfruit and how do you cook it?

This crazy new superfood has surprising health benefits for you – check it out!

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

Feeling stressed? It may be time to DO NOTHING…

Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

5 ways kefir can support you and your baby

New baby on board? You need support! Here’s how kefir can help…

Love the ones you’re with… and their microbes ;)

You can catch nasty bugs from your loved ones – but did you know you can catch healthy bugs as well?

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

Summer Smoothie Bowl

Find out how to keep everyone, and their gut bugs, happy this summer!

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

What is fermented food, and how can it benefit you?

You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

How fad diets can harm you…and what you should do instead

Are you wondering if you should try one of the trendy diets everyone is talking about? Read this first!

World Meditation Day

Take 60 seconds to reflect and find your zen.

Why you need to get outside, asap!

What can nature do for you? Check out the science here!

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

Do you have type 2 diabetes – without knowing it? 

Do you, or someone you love, have any of the following symptoms?  feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]

Eat right to boost the “lean bug”!

As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]

Get Ready to Party – Without the Guilt!

The festive season is here – so it’s time to get ready.  You need to prepare your gut for the holiday season. We all want […]

Can kefir reduce your stress?

In order to find out, we’d like to introduce you to a new member of our Chuckling Goat tribe – Miguel Toribio-Mateas – our brand-new […]

Coping with stress? This can help!

It’s back-to-school time, and this September has brought a lot of changes – children are heading into the classroom, and many adults are returning to […]

Diversity

What’s the one word that can help you improve your gut health?  If you’re trying to get healthy, it can get confusing out there when […]

Collagen – do you need it?

Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

Forget resolutions – 3 DO-ABLE changes to make you feel better now!

I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]

Global Prebiotic Week!

So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]

There’s a war going on inside you right now!

There’s a war going on right now, Inside your gut microbiome. The good bugs are fighting the bad bugs. The survival at stake – is […]

What should you do if you have to take antibiotics?

Hey, it happens. You have to take antibiotics.  Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]

Do you have biofilm?

The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]

Open letter to Boris Johnson RE: Obesity

Dear BoJo,  It’s great that you’re trying to tackle obesity in the UK.  You’re quite right that obesity is a risk factor for Covid-19.1 A […]

What’s the Right Way to Take Kefir?

Are you getting the maximum benefit from your kefir?  Probiotic therapy is a cutting edge area of science, and new information is coming in all […]

Which kefir is best?

As people learn about the importance of kefir for improving gut health, there are more kefir choices out there. But which kefir is best for […]

Can’t sleep during coronavirus? Here are 4 things to try.

If you’re having trouble sleeping during these anxious days, you’re not alone! #cantsleep has been trending on Twitter for the last week. As we enter […]

Why natural kefir is more powerful than man-made probiotics – diversity is king!

Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics.  Even if you’re […]

This 5-minute exercise will boost your mood for free!

You know about work-outs for your body. But how about how about working out the most important nerve of all – your VAGUS NERVE?! Why […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

Why are we bloated in the morning? And what to do about it!

Inside your gut are 100 trillion living bacteria, known as the gut microbiome. These living bacteria control how you break down the food that you […]

how kefir helps you sleep

How Kefir Helps You Sleep (and other natural sleep aids)

Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]

Why Does Good Kefir Taste So Sour? And Why You Should Drink It Anyway

If you struggle with the taste of the goats milk kefir, you’re not alone! The sharp, fizzy, fermented taste is unfamiliar to us, in these […]

Chuckling Goat kefir now sells Atlas Biomed microbiome tests!

Originally published by Atlas Biomed on the Atlas Blog. Article written by Leigh Stewart. The UK’s leading milk kefir producers now stock Atlas Biomed Microbiome […]

The crazy pasta that you SHOULD be eating every day! (and you’ve probably never heard of it…)

Usually when you’re trying to restore your gut health, I recommend avoiding most bread, rice, pasta and white potatoes. These foods are all high GI, […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

13 Things You May Not Know About Kefir

On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]

Eat Good Fats

A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]

Eat Goat Dairy

In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]

Why Are Good Fats So… Good?

A word about good fats: Eat them! You will not be able to heal your skin properly without them. And guess what – butter is […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

Our Random Acts of Kindness Campaign – Herefordshire Community Reuse & Recycling

A moment of appreciation for the Herefordshire Community Reuse & Recycling Group! ♻️💚

Guess what – we won a Gold Medal for our Soothing Lotion!!!

Soothe your skin with an award winning lotion!🐐

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

Eat seasonally this autumn🍂

Eating with the seasons and cooking cosy meals! Autumn inspo HERE…

Should you consider an under-desk walking pad? Here’s what you need to know!

They’re ‘trending’ on TikTok but are they worth the £? Find out here!

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Boost your immunity through urban gardening!

Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨‍🌾

Collagen: A runners best friend?

What is collagen and how can it support you on your running journey? 🏃🏻‍♂️

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Woodland wellness & forest bathing!

Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

Why apple cider vinegar deserves a spot in your kitchen cupboard

Discover 4 scientifically backed reasons you should be taking apple cider vinegar!

Collagen Coffee for Mother’s Day

Treat the coffee-lover in your life to a Collagen Coffee in bed ☕

Spring is sprung… why prebiotics are so important! 

Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…

6 ways Lion’s Mane mushroom can boost cognitive vitality

Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄

Fighting pain? Think Boswellia!

All the science on our NEW product here!

Age-defying strength: 7 benefits of strength training for older adults

7 ways strength training will benefit your GOLDEN years 💪

Minestrone Soup

Live like a Sardinian centenarian & serve this soup for your supper!

Caring for your Kefir

Here’s how to properly keep and consume your Kefir…

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

The benefits of apple cider vinegar

Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –

Bubble & Squeak

Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.

Festive chocolate tiffin

Kickstart your New Year festivities with this nourishing and deliciously indulgent tiffin recipe!

Struggling with indigestion or acid reflux? Try Shatavari!

Check out the natural CG approach to indigestion and acid reflux!

Avoid food anxiety this festive season

Find more peace and joy with food this Christmas! ❤️

Christmas gingerbread biscuits

Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

5 reasons to start drinking herbal tea!

Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…

Adapting to stress with Ashwagandha

Find out why Ashwagandha is the CG SECRET to stress resilience –

Autumnal Synbiotic Smoothie

Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

Osteoporosis: how magnesium can help!

Could magnesium be the unsung hero mineral your bones have been waiting for?

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

Up your porridge game!

Find out why porridge is so good for you and how you can make it EXTRA ✨

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Simplify your personal care & cleaning products!

How to start a healthier, less expensive personal care and household cleaner collection –

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Cinnamon & Apple Sourdough Pancakes

A nutritious way to start the day this autumn 😋

5 reasons to love autumn

Embrace the cosy months and LOVE autumn! 🍂 Here’s what to look forward to…

In the Farmhouse Kitchen with Shann: DIY Rose Hip Cordial

What can you forage and make at this time of year for a seasonal treat? Shann shows you how…

Aash-e Jow (Persian barley, rice, and bean soup)

Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –

Let’s start Sourdough September!

What’s all the hype about?! All the info you need here 🍞

The power of protein for weight loss

What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

The original chill pill: 3 ways magnesium can help you sleep

Magnesium – your natural aid for sleep! Find out how it can help here…

My go-to smoothie for glowy skin

Glow from the inside, out ✨

Summer Iced Tea Lollies

An easy, gut-healthy summer treat for you and your kids – enjoy!

Chocolate Chip Oat Cookies

Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!

Why your skin needs probiotic lotion!

What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here 🔍

Mega Magnesium Smoothie

Nourish your body with this magnesium-packed synbiotic smoothie!

Unleash your inner strength: 8 reasons you should be strength training

Transform your body, boost your confidence and live longer! Here’s how strength training can help…

Blueberry & ginger synbiotic smoothie

What better way to start the day!? 🫐

Everything you need to know about Ashwagandha!

We 💗it, and once you know what it can do for you, you will too!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Cucumber and mint Kefir smoothie

Stay cool and refreshed with this gut-healthy smoothie 💚

One top tip to deal with exam stress

A stress-busting supplement for you and your teenager!

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Turmeric – the super spice!

The benefits of turmeric and how to easily add it to your diet –

Can the weather REALLY affect your mood?

Here comes the sun! Will it affect your mood? Find out here…

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

What can ginger do for you?

It\s a fiery spice that does more than flavour your food – find out the benefits here!

Chocolate Collagen overnight oats

Chocolate for breakfast? YES PLEASE!

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

Springtime soup

A quick and delicious in-season soup for all the family – yum 🥣

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Kitchen cupboard must-haves for mature women

Kitchen cupboard essentials to help you age beautifully, inside and out ✨

CG First Aid Kit for UTI & Cystitis

Prone to water infections? Here’s the one natural supplement you need

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

Kedgeree – Mum’s recipe

Full of herbs and spices to help you increase your plant-food diversity. Recipe here!

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

Simple Synbiotic Smoothie

Probiotic Kefir + Complete Prebiotic = the perfect synbiotic smoothie. Follow the recipe here!

Oatmeal & Banana Kefir Smoothie

Breakfast; sorted ✅ Follow the recipe here – enjoy!

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Are you getting enough magnesium?

Why is magnesium so important and should you start supplementing?

A 3-step morning routine to help you age beautifully

Simple steps to keep you feeling good through your 50’s, 60’s, 70’s and beyond…

CG First Aid Kit – Constipation

Need a little help to get things moving? We recommend you keep these 2 things on hand…

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

Fajita Bowl Recipe

Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )

Beat the Bloat!

11 natural, simple tips to get you smiling again

Festive fun on the farm

We enjoyed every moment…here’s our season in pics!

A tipple-too-many this holiday season?

We’ve all been there – here’s what will help.

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

CG Christmas Playlist

Some of our favourite holiday tracks, to get you in that festive mood!

Your Christmas guide to polyphenols

What are they, and what can they do for you? “Tis the season to find out!

Let’s talk about…Poo Posture! 🚽

No one wants to talk about it, but everyone needs to know. Read it here!

5 Tips to Naturally Prevent Flu

Prevention is the best cure this winter! Here’s how…

Is coffee good for you?

Or are you drinking too much? Find out here!

Halloween activities for kids (& grown-ups!)

There’s more to Halloween than eating sweets! Fun fore the whole family here…

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

Season of mist and mellow fruitfulness and…all things squashy!

Pumpkins aren’t just for Halloween! Find out more about what these super-veggies can do for you.

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

Why your teeth matter, too!

Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

How much water should you actually be drinking? And why?

6 things staying hydrated can do for you this summer

Guilt-Free Ice Cream

We love ice cream! Simple, healthy option here…

Chocolate + Orange Prebiotic Energy Balls – your go-to snack!

When you’re craving a quick chocolate treat, here’s your gut-healthy option…

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Coconut Mango Kefir Smoothie 🥭🥥

Fall in love with mangoes this summer for a quick, gut-healthy treat!

Which type of “milk” is right for you? Let’s compare!

There are a lot of different plant-based milks out there – which one is best? Compare them here!

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

4 Easy Ways to Ensure You’re Eating Enough Fibre

Are you getting enough fibre?  Low  fibre diversity is a very common issue these days. Many people who are trying to “eat a good diet” […]

The Welsh way to embrace colder nights and darker days!

If the combination of lockdown and the clocks turning back has suddenly knocked your mood down a black hole, you’re not alone!  Around 30 percent […]

Cut loose from cravings and improve your diet – without suffering!

If you experience food cravings, you’re not alone. A whopping 97 percent of women and 68 percent of men report experiencing cravings for certain foods.1 […]

Three Myths About Fibre Busted!

What is fibre, anyhow? Fibre comes from the cellular structure of a plant. So if you’re talking fibre, you’re talking plants.  Nutritionally, fibre is a […]

Which supplements should you be taking to protect yourself right now?

What can you do to boost your immune system, during these uncertain times? Here are the supplements we recommend taking daily: Vitamin C Seriously sick […]

Why You Should Be Moisturising Your Hands During the Coronavirus Pandemic

Are your hands painfully dry and cracked because you’ve been following the widespread advice to frequently wash them or apply hand sanitiser to prevent the […]

What causes those sharp pains in your tummy, and how can you stop them?

We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying!  So, what’s going on […]

Cold and flu season is just around the corner. Are you ready?

Historically, colds and flu have been treated with medications designed to reduce only the symptoms of these infection. These drugs can’t activate the body’s own […]

microplastics in tea

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

5 Things You Should Know About Kefir and Your Microbiome

Inside your gut, at this very moment, there are trillions of live bacteria, fungi and viruses, known as your microbiome. Imagine these gorgeous tiny organisms […]

Find Your Inner Smile, Week One

If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in […]

Here’s what you need to eat, to feel happy!

If you don’t have the right amount of serotonin in your system, it’s biochemically impossible for you to feel happy. But how do you give […]

The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!

Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]

Why your food choices matter – a new way to think about the food you eat

Let’s think about this for a minute: Why do you eat? To stay alive? Because you’re hungry? Because you’re bored? Because you’re trying to push […]

How to settle an upset tummy – naturally.

After years of kefirsing, it’s pretty rare that we get ill on the farm, but occasionally we do catch the odd bug! Recently Benji picked […]

Here’s what we eat on the farm instead of bread…

If you’re trying to eat a gluten-free, non-inflammatory diet to heal your skin with the Good Skin Solution, bread is a no-no. I know, right? […]

Use Stevia Instead of Sugar

Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]

Drink Bone Broth

Bone broth is a traditional remedy that works powerfully in cooperation with kefir to heal and restore your gut, which is the first step towards […]

Use Kefir Skincare

The essential power of the Good Skin Solution is to heal from the inside and outside at the same time. So while you are drinking […]

Drink Goats Milk Kefir

Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]

Introducing the 7 daily habits of The Good Skin Solution

If you’ve heard any of the success stories that we see on the farm, you’ll know that we get some pretty dramatic results with eczema, […]

Are you allergic to cows milk?

Are you struggling with eczema, psoriasis, rosacea, acne, asthma, IBS, colitis or Crohn’s? You might be allergic to cows milk! Cow milk is the number […]

Eggs are a magic food. Eat eggs.

Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]

What’s the super-food you can grow on your own window sill?

I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]

Why sometimes ice cream can be better than potatoes! ; )

As far as your holobiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]

What’s the Right Kind of Clean?

Healthy skin – or a healthy gut – is a space grab. It’s all about good bacteria and bad bacteria, fighting it out for toe-space. […]

Why You Should Think Twice Before Giving Your Child Antibiotics

We all take antibiotics – and we take them a lot. 40 percent of all adults and 70 percent of all children take one or […]

Why you should never, ever ignore dry itchy skin.

Once upon a time, scientists thought that skin was just like a kind of physical bag to keep your squishy bits in. Now we know […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]

How did kefir save my husband’s life?

In the spring of 2011 we launch our little online business called Chuckling Goat, selling the kefir online, mainly to gym bunnies and fitness fanatics, […]

How Our Point-and-Shoot Mentality has Harmed Us

Remember – you ARE the bacteria. They ARE you. 90% of your cells are bacterial cells. There is no such thing as a “germ,” – there are only beneficial and harmful bacteria.

Why Your Doctor Hasn’t Been Able to Help You Clear Your Skin

The problem is that these days, it seems that pretty much all doctors have to offer is some variation of steroid or antibiotics.

Why You Are a Super-Organism – and Why it Matters

You have ten times more bacterial cells in you than human cells! You are really just a constellation of bacteria – a big walking, talking, bacterial mat.

What is your microbiome, and what does it have to do with your skin?

Scientists at Oxford University have found in that inside the microbiome, there are actually prey and predator species battling with each other all the time!