The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Exercise is good for your insides too! 🤸♀️ Here’s how –
7 simple steps to take your gut health on holidays! 😎
Looking for a mood-boosting coffee alternative? Here’s what Shann brews to get her through the day 🍵
The evolving link between fibromyalgia and gut health. Discover the science here –
Your complete guide to unlocking the benefits of herbs!
Could a microbiome imbalance be hindering your iron absorption? Answers HERE…
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Discover 5 EXPERT tips for achieving good gut health!
It’s gift-giving time, and we’ve done the legwork for you 🎁 Festive inspo HERE.
Shann explains it all.
Getting started can be complicated. This guide makes it easy.
This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?
You’re busy. Here’s how to get yourself off to a flying start.
Here’s your secret weapon in the battle to improve your gut health!
How do you make the ultimate gut health smoothie? Watch it here…
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Yes, it can! Your sleep patterns are controlled by something called serotonin,1 90% of which is made inside your gut.2 Damage to your gut microbiome […]
Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]
The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]
Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]
A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉
Greek salad with gut-healthy twist – enjoy 😋
An indulgent treat you can feel GOOD about eating 😋
Is your tummy rumbling between meals? Check out these healthy snack options…
Take your spring-summer salads to the next level 🥗
Top tips and gut-healthy recipes for WINNING the weaning stage!
Nourish your gut bugs with this healthy breakfast.
Pack in the fibre with this quick 5-step recipe 😋
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Make your smoothie UGLY. Find out why
New year, new you! Here’s how…
Everyone loves it – here’s how to make it super-healthy!
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!
Party food can be good for your gut – here are some quick and easy ideas!
Here are some top tips to stay healthy and happy on your travels.
An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]
This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]
This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]
A growing health crisis is reshaping the future. Here’s everything you need to know…
From indulgence to discipline! Top tips for healthy living HERE –
Can your gut health REALLY impact your mental health? Answers here –
9 things you can ADD to your diet to nourish your brain 🧠
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Gut health doesn’t have to break the bank. Practical tips and tricks here…
Small shots, BIG defence! Recipe here 🍋
Dig into your health like the centenarians and discover these 5 benefits of gardening!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Transform your health! 14 reasons you should start taking prebiotics TODAY…
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Everything you DON’T want to know about the additives in your food!
Here’s why improving your gut health can help manage symptoms!
Elevate your gut health game with this easy flatbread recipe! 🤤
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Experience the incredible benefits of rosemary with these 5 simple tips!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
How to RESOLVE gut dysbiosis! Natural tips here –
Simple ways to get on track and ready for 2024 ✨
5 invaluable tips to ensure your winter remains both happy and healthy!
Gut dysbiosis can show up in more ways than you might think!
The power of probiotics and prebiotics for diabetes PREVENTION.
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
Discover the essential nutrients to optimise your fertility health ♡
What’s the big deal about gut DYSBIOSIS? Find out here…
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Walk the path to wellness! Discover the physical AND mental benefits of walking 🚶♂️
Why is it a good thing to GO WILD? Find out here!
How to get luscious locks…
Reduce your sugar intake with this healthier version 😋
High-calorie, nutrient-rich and gut-healthy 💪
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Mucus – good?! Yep, you heard right – check out the science here 🔍
Fuel your body, boost your strength, and achieve a healthy weight gain!
Straightforward tips from our team of nutritional therapists
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Achieving optimum health and wellbeing is easier than you think…
What does your gut microbiome have to do with your hormones? Find out here!
Give your health & mental wellbeing a seasonal makeover
Ten facts about the ecosystem inside YOU 🫵
It’s naughty but nice – and with a gut-healthy twist 😋
Full of fibre and gut-healthy goodness – enjoy!
Get off to a good start with this gut-healthy brekkie 😋
What can you do to reduce inflammation? Check out these easy-to-follow steps.
Easy-to-follow, gut-healthy morning habits for 2023
What the heck is it, how do you cook it, and why should you care?
A festive favourite – here’s how to make it healthy.
What’s not to love – delicious and makes you feel better too!
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
What can this delicious healing food do for you? Read on to discover…
There are all types of wacky new forms of fitness out there…test your knowledge on which one is best for your gut.
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
If you’re feeling stressed or anxious, this will help!
A fun introduction to your very own gut bugs.
Yoga’s great for strength and flexibility. But what can it do for your gut health? Find out here.
Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.
Trying to improve your fitness, stamina and endurance? You might be surprised to find out that exercise is closely connected to gut health! We know […]
Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]
Your loved ones rely on your strength and generosity every day. So improving your own heart health is one of the best gifts you can […]
As the cases of coronavirus in the UK mount, we are beginning to confront the reality that not all infections are equally dangerous. Most people […]
So, the party’s over. You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]
We all want to have fun over the festive season. But parties, booze and rich food aren’t much fun if your gut isn’t happy! At […]
Your body is going to take a beating over the coming winter months, and your immune system gets the tough job of trying to keep […]
Are you experiencing low mood, anxiety or depression? Now you can create your own mental health first aid kit! The trillions of living organisms inside […]
This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]
Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]
We humans evolved as a species that walks, runs, climbs trees and hills, and uses a variety of muscles all the time. Now we’ve grown […]
If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]
These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]
Supercharge your workout and recovery, the gut healthy way!
Getting outside is great for your little one’s gut health. Here are some fun ideas!
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Boost your gut health with probiotics 💪
Boost your gut health and satisfy your sweet tooth with this recipe…
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
Super-charge your gut health with synbiotics! All the info you need here
Not all chocolate is created equal – which is best for you and your gut health?
Finally, it’s time! Get a quick hit of gut healthy inspo.
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
Discover 3 key nutrients that help reduce stroke risk factors!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
10 unforgettable moments from our Ten Year Anniversary!
Discover 11 creative ways for you to reduce food waste –
Profound results of CG synbiotic study REVEALED here!! 🔬
ALL of your prebiotic questions answered here!
10 years! 🥳 Shann makes sense of it all….
Fairy tales do come true! Read how it all began…
Find out what a month of sobriety can do for your health…
Soothing relief for those pesky tummy troubles. More info HERE –
Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…
Eczema flare-ups? Discover how vitamin D can help –
From breakouts to beautiful: Inspiring before & after photos inside!
Discover 9 natural ways to support your liver HERE –
Let’s tackle the topic nobody wants to talk about 💩
Why TikTok is going wild for soft hiking! Read more here 🥾
How many is TOO many? Shann ponders…
4 ways to make the back-to-school transition easier –
Our top tips to stay ahead of those back-to-school bad bugs!
Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..
Stories of organic growth and a CG announcement 😉
The truth behind food intolerance tests and why restrictive diets are NOT the answer!
Slow down and reconnect with yourself and your kids this summer 🌞
Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Smoothies are OUT, Shakes are IN! 😉
The hidden benefits of taking your workout – outside!
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋
What’s the connection between the soil and your gut? Find out in this mind-blowing 3 minute video…
3 things you can ADD to your diet to stabilise blood glucose levels!
Grow your own flavour! The what, how, and when of DIY herb gardening 🌱
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Five things you can do to make those first few weeks that little bit easier…
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
Navigate your teen’s journey with confidence with these top nutrition tips!
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Discover how to be sugar SAVVY, and if honey really is better…
Find your balance this Easter with these top tips 😋
Perfect with a cuppa and great for you gut bugs – recipe HERE 😋
5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift this year ❤
It’s St. David’s Day / Dydd Gwyl Dewi – come and learn some Welsh with us!
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –
Five fun ways to take our NEW Complete Mushroom Blend…
Break free from diet culture with these 8 empowering tips!
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Find your perfect match among our natural, probiotic kefir lotions!
Discover why we LOVE a cold, winter walk ❄️
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
Love your Kefir with these tasty tips 😋
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Support PCOS symptoms through these diet and lifestyle tips 💜
Let’s talk about the different types of kefir and how to recognise the REAL DEAL
You’ve completed your sample – now what? All the info regarding your after-care here!
Don’t just take our word for it – check out what our customers have to say about the CG Microbiome Test service 😉
The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Check out our reasonable and REALISTIC approach to 2024 New Year’s Resolutions 🤪
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Check out this festive, fibre-rich side dish! Recipe here –
Spend a day with the team…🎄
Saskia’s family favourite herb-filled stuffing 😋 Recipe here…
Elevate your brain health and cognitive well-being with these EASY tips 🧠
Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!
These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.
Revealing the truth about prebiotics, how they work and their benefits…
A quick and tasty autumn/winter warmer 🎃
We’re focused on becoming ever more connected to our community. Find out how here –
How can Shatavari help YOU?
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Why probiotics are good for your pets + a gut-healthy doggie treat recipe!
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
It’s not always sunshine and lollipops at HQ…
Ways to naturally boost your mood – FOR FREE!
Look at the common misconceptions and debunk the myths!
All the info you need HERE!
Everything you need to know about pre, pro and post biotics
Here’s how you can manage news anxiety AND stay informed…
Behind-the-scenes photos from CG HQ 📸
Feel your best all summer long! ☀️
What is collagen, which collagen is best and how to add it to your routine. Find out here!
How do you know if your probiotics + prebiotics are working? All the info you need –
Farm and family life at HQ…
A zingy, heart-healthy salad dressing to try this Summer
Chuckling Goat isn’t just a business – we’re a working farm too 🚜 Peek BTS here!
What is histamine and what happens when there’s too much of it? Your questions answered.
Here’s how we drink our Kefir here at CG HQ… How do you drink yours?
What are biofilms and what can you do to prevent the harmful kind?
You know they’re good for your gut, but what’s the difference? Find out here!
All the science AND what you can do to help reduce symptoms 💪
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Eating a variety of plant foods is easier and less expensive than you think…
Nurture your loved one’s health and well-being 💗 Gift inspo here!
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Take a look at what the science says…
Find out which magnesium supplement is best for you and your gut.
Keep these two natural items on hand to help you get a good night’s sleep…
Do you want to lose weight? Here’s why you shouldn’t be skipping meals!
Treat your loved ones and your gut bugs to something yummy 😉
We’re committed to helping you love yourself from the inside, out. Here’s how!
How to lower your stress levels and boost your happy hormones this Valentine’s Day…
Quick endorphin-boosting tips here!
Why you should be adding fermented foods to your daily diet…
What are millets and what are the health benefits? Read on…
One all-natural thing you can do, RIGHT NOW, to help boost your mood…
What exactly is inflammation and how can you manage it? Find out more here!
So – it’s 2023. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]
Top tips to help keep you sane
Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…
Did you know that your diet matters? This is what you need to know.
Feeling blue? Here’s what to do!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Timing matters! Learn more here.
Busy week ahead? Here are our top five prep tips, to help you get organised.
Why is fibre so important and how can you include more in your diet? Find out here!
Did you know that some fats are GOOD for you? Find out why and how you can add them to your diet.
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
It’s Sober October – get mixing those mocktails!
You may have heard the talk – but what is it really and what can it do for you?
Trying to lose weight? Calories counting can be confusing! We break it down for you.
“My tummy hurts!” Sound familiar? Here’s how you can help.
Why are gardeners so happy? Head CG Gardener explains.
Find out more about what’s causing your sugar craving and even better, what to DO about it!
This crazy new superfood has surprising health benefits for you – check it out!
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Healthy supper, sorted!
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
New baby on board? You need support! Here’s how kefir can help…
You can catch nasty bugs from your loved ones – but did you know you can catch healthy bugs as well?
You deserve a good night’s sleep tonight! Top tips here…
Find out how to keep everyone, and their gut bugs, happy this summer!
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Everyone love ’em – make them guilt-free with this healthy recipe!
This simple addition could make all the difference…read more now!
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Everything you need to know about oats, in one convenient hit
Are you wondering if you should try one of the trendy diets everyone is talking about? Read this first!
Take 60 seconds to reflect and find your zen.
Think oats are boring? Think again!!
What can nature do for you? Check out the science here!
Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]
The festive season is here – so it’s time to get ready. You need to prepare your gut for the holiday season. We all want […]
In order to find out, we’d like to introduce you to a new member of our Chuckling Goat tribe – Miguel Toribio-Mateas – our brand-new […]
It’s back-to-school time, and this September has brought a lot of changes – children are heading into the classroom, and many adults are returning to […]
Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]
You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]
I’m going to put it right out there – New Year’s Resolutions are over. Who needs them? We’ve got enough people right now telling us […]
So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]
There’s a war going on right now, Inside your gut microbiome. The good bugs are fighting the bad bugs. The survival at stake – is […]
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]
Dear BoJo, It’s great that you’re trying to tackle obesity in the UK. You’re quite right that obesity is a risk factor for Covid-19.1 A […]
Are you getting the maximum benefit from your kefir? Probiotic therapy is a cutting edge area of science, and new information is coming in all […]
As people learn about the importance of kefir for improving gut health, there are more kefir choices out there. But which kefir is best for […]
If you’re having trouble sleeping during these anxious days, you’re not alone! #cantsleep has been trending on Twitter for the last week. As we enter […]
Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics. Even if you’re […]
You know about work-outs for your body. But how about how about working out the most important nerve of all – your VAGUS NERVE?! Why […]
We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]
Inside your gut are 100 trillion living bacteria, known as the gut microbiome. These living bacteria control how you break down the food that you […]
Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]
If you struggle with the taste of the goats milk kefir, you’re not alone! The sharp, fizzy, fermented taste is unfamiliar to us, in these […]
Originally published by Atlas Biomed on the Atlas Blog. Article written by Leigh Stewart. The UK’s leading milk kefir producers now stock Atlas Biomed Microbiome […]
Usually when you’re trying to restore your gut health, I recommend avoiding most bread, rice, pasta and white potatoes. These foods are all high GI, […]
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]
A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
A word about good fats: Eat them! You will not be able to heal your skin properly without them. And guess what – butter is […]
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
A moment of appreciation for the Herefordshire Community Reuse & Recycling Group! ♻️💚
Soothe your skin with an award winning lotion!🐐
A tasty and simple gut-healthy dish. Recipe here –
Embrace the crisp outdoors with these top autumn tips!
Eating with the seasons and cooking cosy meals! Autumn inspo HERE…
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…
The science-backed reasons why Shann is a rosemary FANATIC!
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
What is collagen and how can it support you on your running journey? 🏃🏻♂️
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…
Delicious, nutritious and soothing baked porridge! Recipe here –
Discover 4 scientifically backed reasons you should be taking apple cider vinegar!
Treat the coffee-lover in your life to a Collagen Coffee in bed ☕
Prebiotics feed the probiotics, just as compost feeds the flowers 🌱 Lessons from Shann’s garden…
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
All the science on our NEW product here!
7 ways strength training will benefit your GOLDEN years 💪
Live like a Sardinian centenarian & serve this soup for your supper!
Here’s how to properly keep and consume your Kefir…
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.
Kickstart your New Year festivities with this nourishing and deliciously indulgent tiffin recipe!
Check out the natural CG approach to indigestion and acid reflux!
Find more peace and joy with food this Christmas! ❤️
Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…
Find out why Ashwagandha is the CG SECRET to stress resilience –
Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂
Discover why vitamin D is the sunshine supplement for YOUR health.
Could magnesium be the unsung hero mineral your bones have been waiting for?
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Find out why porridge is so good for you and how you can make it EXTRA ✨
Spice up your life! 🌶️ Check out what makes curry so good for your health…
How to start a healthier, less expensive personal care and household cleaner collection –
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
A nutritious way to start the day this autumn 😋
Embrace the cosy months and LOVE autumn! 🍂 Here’s what to look forward to…
What can you forage and make at this time of year for a seasonal treat? Shann shows you how…
Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –
What’s all the hype about?! All the info you need here 🍞
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Our tips for preventing and managing fungal infections…
What are prebiotics and how can you start adding them to your gut-health routine?
Magnesium – your natural aid for sleep! Find out how it can help here…
Glow from the inside, out ✨
An easy, gut-healthy summer treat for you and your kids – enjoy!
Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!
What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here 🔍
Nourish your body with this magnesium-packed synbiotic smoothie!
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
What better way to start the day!? 🫐
We 💗it, and once you know what it can do for you, you will too!
Can eating something bitter really be THAT good for you? Health benefits here!
Stay cool and refreshed with this gut-healthy smoothie 💚
A stress-busting supplement for you and your teenager!
How to spot ultra-processed foods and reduce intake!
The benefits of turmeric and how to easily add it to your diet –
Here comes the sun! Will it affect your mood? Find out here…
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
Do you suffer from constipation? Here’s what you can do!
It\s a fiery spice that does more than flavour your food – find out the benefits here!
Chocolate for breakfast? YES PLEASE!
Tips to help you combat heartburn once and for all!
A quick and delicious in-season soup for all the family – yum 🥣
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Kitchen cupboard essentials to help you age beautifully, inside and out ✨
Prone to water infections? Here’s the one natural supplement you need
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Meaningful ways to treat your loved one – for FREE 🥰
Full of herbs and spices to help you increase your plant-food diversity. Recipe here!
Top tips to help you manage symptoms 💪
Probiotic Kefir + Complete Prebiotic = the perfect synbiotic smoothie. Follow the recipe here!
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Why is magnesium so important and should you start supplementing?
Simple steps to keep you feeling good through your 50’s, 60’s, 70’s and beyond…
Need a little help to get things moving? We recommend you keep these 2 things on hand…
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )
Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )
11 natural, simple tips to get you smiling again
We enjoyed every moment…here’s our season in pics!
We’ve all been there – here’s what will help.
Two natural remedies that should always be in your first-aid cupboard
Some of our favourite holiday tracks, to get you in that festive mood!
What are they, and what can they do for you? “Tis the season to find out!
No one wants to talk about it, but everyone needs to know. Read it here!
Prevention is the best cure this winter! Here’s how…
Or are you drinking too much? Find out here!
There’s more to Halloween than eating sweets! Fun fore the whole family here…
Bored with breakfast? Try this!
Cold season in coming! Time to immune-up.
Pumpkins aren’t just for Halloween! Find out more about what these super-veggies can do for you.
Is it time to unplug? Find out here!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
We’re always being told what to give up. Here are ten things you can add in.
The debate has been raging for decades – we settle it, right here. Read the science…
One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.
Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…
Do you have high cholesterol? Here’s what to do…
Constant snack attack? Take back control! Here’s how….
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
10 ways you can boost happy hormones & lower stress hormones
6 things staying hydrated can do for you this summer
We love ice cream! Simple, healthy option here…
When you’re craving a quick chocolate treat, here’s your gut-healthy option…
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
Fall in love with mangoes this summer for a quick, gut-healthy treat!
There are a lot of different plant-based milks out there – which one is best? Compare them here!
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Seasonal anxiety – sorted! If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]
Are you getting enough fibre? Low fibre diversity is a very common issue these days. Many people who are trying to “eat a good diet” […]
If the combination of lockdown and the clocks turning back has suddenly knocked your mood down a black hole, you’re not alone! Around 30 percent […]
If you experience food cravings, you’re not alone. A whopping 97 percent of women and 68 percent of men report experiencing cravings for certain foods.1 […]
What is fibre, anyhow? Fibre comes from the cellular structure of a plant. So if you’re talking fibre, you’re talking plants. Nutritionally, fibre is a […]
What can you do to boost your immune system, during these uncertain times? Here are the supplements we recommend taking daily: Vitamin C Seriously sick […]
Are your hands painfully dry and cracked because you’ve been following the widespread advice to frequently wash them or apply hand sanitiser to prevent the […]
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Historically, colds and flu have been treated with medications designed to reduce only the symptoms of these infection. These drugs can’t activate the body’s own […]
If you’re using a plastic tea bag, the answer is probably “yes.” In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Inside your gut, at this very moment, there are trillions of live bacteria, fungi and viruses, known as your microbiome. Imagine these gorgeous tiny organisms […]
If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in […]
If you don’t have the right amount of serotonin in your system, it’s biochemically impossible for you to feel happy. But how do you give […]
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Let’s think about this for a minute: Why do you eat? To stay alive? Because you’re hungry? Because you’re bored? Because you’re trying to push […]
After years of kefirsing, it’s pretty rare that we get ill on the farm, but occasionally we do catch the odd bug! Recently Benji picked […]
If you’re trying to eat a gluten-free, non-inflammatory diet to heal your skin with the Good Skin Solution, bread is a no-no. I know, right? […]
Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]
Bone broth is a traditional remedy that works powerfully in cooperation with kefir to heal and restore your gut, which is the first step towards […]
The essential power of the Good Skin Solution is to heal from the inside and outside at the same time. So while you are drinking […]
Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]
If you’ve heard any of the success stories that we see on the farm, you’ll know that we get some pretty dramatic results with eczema, […]
Are you struggling with eczema, psoriasis, rosacea, acne, asthma, IBS, colitis or Crohn’s? You might be allergic to cows milk! Cow milk is the number […]
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
I’d like to introduce the concept of your own Windowsill Farm. You can be growing healthy things for your family, wherever you are! One of […]
As far as your holobiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]
Healthy skin – or a healthy gut – is a space grab. It’s all about good bacteria and bad bacteria, fighting it out for toe-space. […]
We all take antibiotics – and we take them a lot. 40 percent of all adults and 70 percent of all children take one or […]
Once upon a time, scientists thought that skin was just like a kind of physical bag to keep your squishy bits in. Now we know […]
Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]
In the spring of 2011 we launch our little online business called Chuckling Goat, selling the kefir online, mainly to gym bunnies and fitness fanatics, […]
Why we are all just big marionettes
Remember – you ARE the bacteria. They ARE you. 90% of your cells are bacterial cells. There is no such thing as a “germ,” – there are only beneficial and harmful bacteria.
The problem is that these days, it seems that pretty much all doctors have to offer is some variation of steroid or antibiotics.
You have ten times more bacterial cells in you than human cells! You are really just a constellation of bacteria – a big walking, talking, bacterial mat.
Scientists at Oxford University have found in that inside the microbiome, there are actually prey and predator species battling with each other all the time!